More Fruit Constipation Remedies Part II -

Home
>
Alternative Medicine
>
More Fruit Constipation Remedies Part II

More Fruit Constipation Remedies Part II

Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.

Apricots

Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.

Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.

Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.

If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.

Avocado with Apple Cider Vinegar and Lemon

Here's a recipe that will make you go to the bathroom in a couple of hours.

Peel 1-2 avocados
Add a little sea salt
3-4 tablespoons of apple cider vinegar (to taste)
1-2 tablespoons of lemon (to taste)
Mix all together and spread on your favorite crackers
Have a good time eating

Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.

Bananas

Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.

Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.

Blueberries

Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses

Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.

Boysenberries

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.

Cantaloupe

Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.

Cherries

Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.

Cherries have a laxative effect and can start peristaltic action.

Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.

Dried cherries can also be used except the can be expensive. Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dallasnews.com/sharedcontent/dws/dn/opinion/viewpoints/stories/DN-deatherage_13edi.State.Edition1.2aec0f5.htmlcid=1256631287ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNG-j05I-ViCWFFUZlG27gEI_wu3RQScott Deatherage: Diesel purchase ignores balternative/b benefits/abrfont size=-1font color=#6f6f6fDallas Morning News,nbsp;TXnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1With this recommendation, the DART staff has rejected consideration of buses fueled by natural gas, an balternative/b that should be cheaper over the 15-year b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.citizen-times.com/apps/pbcs.dll/article%3FAID%3D2008810120325cid=1256762937ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNGzNgjLV5LjPsMJbd81bu1HNJas_wbAlternative/b energy in vogue/abrfont size=-1font color=#6f6f6fAsheville Citizen-Times,nbsp;NCnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1No matter who wins the presidential election in November, the future looks bright for solar power and other balternative/b energy sources in Western North b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://thestar.com.my/news/story.asp%3Ffile%3D/2008/10/12/nation/20081012143305%26sec%3Dnationcid=0ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNGwu9PCtqOxZsK0H3ho74ThWUTF3gGovt studying proposal for balternative/b highway to LDP/abrfont size=-1font color=#6f6f6fMalaysia Star,nbsp;Malaysianbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1By SIM LEOI LEOI SEPANG: The Government is studying a proposal for an balternative/b highway to the Lebuhraya Damansara-Puchong (LDP), which has now reached b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news10now.com/content/all_news/125879/group-raises-alternative-energy-awareness/Default.aspxcid=1256768470ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNFzMBy7skYDkHrOKQ8gSn9h17quLQimg src=http://news.google.com/news?imgefp=OGCsomtXUfIJimgurl=images.news10now.com/media/2008/10/11/images/01nyses.jpg width=80 height=60 alt= border=1brfont size=-2News 10 Now/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news10now.com/content/all_news/125879/group-raises-alternative-energy-awareness/Default.aspxcid=1256768470ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNFzMBy7skYDkHrOKQ8gSn9h17quLQGroup raises balternative/b energy awareness/abrfont size=-1font color=#6f6f6fNews 10 Now,nbsp;NYnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1BINGHAMTON, NY -- The New York Solar Energy Society (NYSES) held a meeting Saturday to help educate the public about energy balternatives/b. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pressconnects.com/apps/pbcs.dll/article%3FAID%3D/20081012/NEWS01/810120348/1001cid=1256768470ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNFAtgWSB09ZZKw5hBzglm18l0fAEwEvent offers look at greener future/a font size=-1 color=#6f6f6fnobrPress Sun-Bulletin/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256768470hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailyrecord.com/apps/pbcs.dll/article%3FAID%3D/20081012/BUSINESS/810120333/1003cid=1256110151ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNHW1gd1dLWQKtUgwiBGGH1vRuuxRgCredit unions balternative/b to banks/abrfont size=-1font color=#6f6f6fDailyrecord.com,nbsp;NJnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1By Rich Knight • Special to the Daily Record • October 12, 2008 With banks tightening credit and the national and international finance markets in freefall, b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.independentpoliticalreport.com/2008/10/gallup-finds-minimal-support-for-alternative-presidential-candidates/cid=1256747965ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNEccVA1_6NLyKMbLmbKLaBIvV9H1QGallup finds ‘minimal support’ for balternative/b presidential candidates/abrfont size=-1font color=#6f6f6fIndependent Political Report,nbsp;MInbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Frank Newport of the Gallup Poll writes, “A recent Gallup Poll in which four third-party candidates were explicitly listed for voters along with the two b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.ninemsn.com.au/article.aspx%3Fid%3D645159cid=1255548927ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNH_inSY72ExjA3R8wuPnD514rCQIQimg src=http://news.google.com/news?imgefp=p2tQCRNguuoJimgurl=news.ninemsn.com.au/img/news_feeds/oil10_400x300.jpg width=80 height=60 alt= border=1brfont size=-2Ninemsn/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chron.com/disp/story.mpl/headline/biz/6050212.htmlcid=1255548927ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNGfG9UJWVRnG7b_F0l1FUzxYrBtwQbAlternative/b energy outlook clouds up/abrfont size=-1font color=#6f6f6fHouston Chronicle,nbsp;United Statesnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1quot;The concept of balternative/b energy has a lot of momentum,quot; said Dan Pickering, head of research for Tudor, Pickering, Holt amp; Co. Securities in Houston. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.charleston.net/news/2008/oct/12/pump_relief_belated_brief57602/cid=1255548927ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNEjIizBRQ4DpHNG02srNUQZvCOKlgPump relief belated and brief/a font size=-1 color=#6f6f6fnobrCharleston Post Courier/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesrecordnews.com/news/2008/oct/11/walker-oil-conundrum/cid=1255548927ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNEwnu6JgiyIfDQ2C6I2bZaAhQHmHwWalker: Oil conundrum/a font size=-1 color=#6f6f6fnobrTimes Record News/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255548927hl=ennobrall 3,257 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.vindy.com/news/2008/oct/12/slacker-g2-is-an-alternative-to-the-ipod/cid=1256801306ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNFma1hwr0cYctTQEUnwNpD02KXVsQSlacker G2 is an balternative/b to the iPod/abrfont size=-1font color=#6f6f6fYoungstown Vindicator,nbsp;OHnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1The Slacker G2 is a compelling balternative/b to traditional digital music players. It plays the music you like and can be refreshed at any time with more. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rockymountainnews.com/news/2008/oct/11/eng-clear-alternative/cid=1256360152ei=yN3xSL6pBqXg6gOrzK2jAQusg=AFQjCNHHRnYNhKcrO0qifXqJfmpbh3gGJAENG: A clear balternative/b/abrfont size=-1font color=#6f6f6fRocky Mountain News,nbsp;COnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1I offer a clear balternative/b — an balternative/b guided by an ethical moral compass and an engineer’s judgment. Let me tell you a small piece of my story. b.../b/font/div/font/td/tr/table

alternative - Google News

More Fruit Constipation Remedies Part II

Alternative Medicine