Organic Juices for Constipation

Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.

Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.

Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning

When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice

Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.

Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age

Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems.

Here's what to do.

Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.

Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.

One-day apple and apple juice fast

You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don't eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.co m/archive.html

---

Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing

Something New Interesting About Water Therapy."The more I find out,... Read More

The 7 Best Ways To Use Your Subconscious for Pain Relief

Your subconscious has influence over 7 different factors that could... Read More

The Universal Calibration Lattice® - Your Own Personal Connection to the Universal Energy Source

Now is an incredible time to be on Earth. All... Read More

Hypnosis Cures For Nail Biting

One little-thought-of application for hypnosis is to help people stop... Read More

Why Use An Aromatherapy Diffuser?

We breathe 22,000 times a day, inhaling 400 cubic feet... Read More

Heres Hope for Parkinsons Disease

Frank's 85 year-old father was in advanced stages of Parkinson's.Confined... Read More

Herbs Can Heal You or Save Your Life

A historyHerbs have been used for hundreds of years before... Read More

The Healing Effect of Scented Candles

In June 2002, I was a bridesmaid at my cousin's... Read More

Alternative Health Practitioner, How to Pick the Perfect Help for You

Therapists, physicians, acupuncturists, massage therapists, body workers and energy workers... Read More

Hypnosis Way of General Indications of Deceit

When the subject is changed, he's in a better, more... Read More

A Free Natural Medicine Which is also Your Strongest, Most Abundant, and Easiest to Use

We've all heard, haven't we, that a 40-year-old was considered... Read More

Health Benefits of Green Tea

For over 3000 years, the Chinese have been using green... Read More

Organic Bedding and Organic Mattresses by Prescription Only?

Effective January 1, 2005, California law requires all mattresses contain... Read More

Alternative Medicine & Herbal Preparations

Alternative medicine is gaining more attention every day. The idea... Read More

Preventive Medicine - Ayurveda

It should not be hard for anyone to imagine that... Read More

Laughter, Why Its so Good for You

For hundreds of years, we've known that 'Laughter is the... Read More

Biofeedback: Applying the Mind to Health

What is biofeedback?In biofeedback you expand self-awareness and practice powerful... Read More

Quit Smoking Through Hypnosis

You have seen and heard the warnings. You know what... Read More

Using the Subconscious for Pain Relief - What?s In It For You?

If you're in chronic pain, you probably want 7 things.... Read More

Lavender Pure Essential Oil

Lavender pure essential oil is cultivated and harvested in the... Read More

Aromatherapy Favorites - Beautiful Rose Oil

Ah, Wonderful Rose OilIf there's an aroma that more individuals... Read More

How to Cure Allergy Naturally?

When the immune system in our body finds or realizes... Read More

Thyroid Dysfunction, its Symtoms & Treatment

Hypothyroidism is a condition where the thyroid gland situated under... Read More

Aphrodisiacs: Increasing Sexual Desire and Capacity

Are you among the millions of people worldwide who are... Read More

Headache, Hypnosis, And Stress, A Case History

Now, more that ever, concerned physicians are beginning to ask... Read More