The Benefits of Swedish Massage

Swedish massage is the most common form of relaxation massage offering many relaxing as well as healing properties to your body. Swedish massage combines the use of long strokes, kneading and friction techniques to manipulate the soft tissues of the body causing a variety of benefits to your body to help it to heal itself. Below is a list of benefits that you will receive from Swedish massage:

*Reduces stress and anxiety

*Promotes relaxation

*Improves circulation

*Relieves general body tension

*Relieves aches and muscle stiffness

*Improves muscle tone

*Removes toxins from the muscles

*Improves flexibility in muscles and joints

*Improves immune system

*Improves digestion and elimination

*Promotes healthy skin

For added relaxation and health benefits have your therapist add essential oils such as lavender, chamomile or ylang ylang to your session. Essential oils can be customized by your therapist to suit your needs which are absorbed through the body via the skin and deep breathing to relieve your body of toxins, increase circulation, affect specific emotional or physical conditions and produce an overall feeling of well being.

Are you ready to relax and to reduce the stress in your life? Get a Swedish massage and start relaxing and reaping the wonderful health benefits Swedish massage has to offer today! Swedish massage should be performed by a Licensed Massage Therapist. To locate a licensed therapist in your area visit The American Massage Therapy Association at www.amtamassage.org

About the Author

Erica Brooks is Owner of Stress Away Family Shop which includes Stress Away Bath Shop and Stress Away Bridal Shop. She specializes in offering products, tips and resources to help you to combat the everyday stresses of life. You can reach her at http://www.stressawayfamilyshop.com and http://www.stressawaybathshop.com or via e-mail at service@stressawaybathshop.com

In The News:

American Alternative Energy Systems Corp. Now Quoted on the ...
CNNMoney.com - 4 hours ago
American Alternative Energy Systems Energy Corp. (PINKSHEETS: AATV) (FRANKFURT: AFP) is now accessible and quoted on the Frankfurt Stock Exchange under the ...

TechWeb's Alternative Events Group Announces Mashup Camp Silicon ...
Earthtimes (press release), UK - 4 hours ago
5 -- Mashup Camp, produced by TechWeb's Alternative Events Group, today announced an enhanced format, new program elements and a revised Web site for Mashup ...

ABC News
Palin No Alternative to Hillary notable comment
BlueOregon, OR - 3 hours ago
BlueOregon is a place for progressive Oregonians to gather 'round the water cooler and share news, commentary, and gossip. Learn more about BlueOregon and ...
Palin provides a striking alternative Boston Globe
Can’t You Feel Hillary’s Pain? Chicago Daily Observer
Local women question Palin pick Amesbury News
Business Day - WSAWall 1,386 news articles

Reuters
Lehman to offer alternative asset allocation fund
Professional Pensions, UK - 8 hours ago
Lehman Brothers Asset Management is set to launch an alternative asset allocation fund in a bid to help smaller schemes access the investment class. ...
Harvard’s hedge fund copy cats FT Alphaville
all 314 news articles

WallStreetAnalystReport.com Reports Green Star Alternative Energy ...
Emailwire - 11 hours ago
COM, September 05, 2008 ) San Diego, CA - Green Star Alternative Energy is working to develop more than 300 MW of new wind power by 2013. ...

Maktoob
Alternative Energy Sources Are Growing Fast
Smart Profits Report, MD - 3 hours ago
... 1.5 megawatts of electricity - part of the $10 billion “Pickens Plan” for alternative energy and for wind power to make up 20% of US energy needs. ...
Two Forces Driving the Credit Crunch Money and Markets
all 643 news articles

Alternative ways to pass wealth to your heirs
Financial Times, UK - 31 minutes ago
By Alice Ross Wealthy families are turning away from trusts as a means of passing on money to heirs and towards arrangements that are more tax efficient. ...

'Chiranjeevi's Praja Rajyam is only alternative to Cong in Andhra'
Expressindia.com, India - 15 hours ago
Hyderabad, September 5: Telugu matinee idol Chiranjeevi's fledgling Praja Rajyam Party claimed that it was the only alternative to the ruling Congress in ...
Praja Rajyam bares its political fangs Hindu
all 10 news articles

Van Eck's Hard Assets Producers ETF: A Better Alternative to ...
Seeking Alpha, NY - 3 hours ago
... Dow Jones-AIG Commodity Index was used to calculate the later figure), making HAP an appealing alternative to futures-based commodity ETFs and ETNs. ...
Van Eck Launches First Global Hard Assets ETF IndexUniverse.com
Options on Market Vectors-Nuclear Energy ETF Begin Trading on CBOE(R) MarketWatch
Van Eck Global launches ETF for commodity equity SmartBrief
all 20 news articles

Green Star Alternative Energy Represents Serbia's Renewable Energy ...
MarketWatch - Sep 4, 2008
Notos was invited by the Slovenian Ministry of Energy to represent Serbia's alternative energy sector at the Bled Strategic Forum on "Energy and Climate ...
alternative - Google News


Wind Chimes and more...

Windchimes for great gifts!

Quit Smoking

Consider this:Already since 1972, over 60 million people in the... Read More

Quick Tip for Runners Who Have Knee Pain

Running with knees that hurt and are not getting better... Read More

Aromatherapy Oils

Aromatherapy is a method of using the aromatic oils which... Read More

Flax Seeds, Seeds, and Nuts For Constipation Relief

Here are a variety of home remedies for constipation using... Read More

Bach Flower Remedies

Bach Flower remedies are 38 plant and flower based remedies... Read More

Buyer Beware: Is That Ergonomic Chair Really Ergonomic?

Not everybody knows exactly what ergonomic means, but it's getting... Read More

Ayurveda - Principles & Practice

Ayurveda which has been evolved around 600 BC, apart from... Read More

Aromatherapy Candles

Nothing turns a commonplace, ho-hum room into a radiant, inviting... Read More

Natural Poison Oak-Sumac-Ivy Remedy

Have you ever casually strolled into a patch of poison... Read More

Fixing it with Hypnosis

There are many fears and misunderstandings about the use of... Read More

Foot Reflexology and Detoxification

Do you know why the rich and famous spend thousands... Read More

Whipped Shea Butter & Its Many Uses

Shea butter, also referred to as karite, which means "life"... Read More

How To Improve Your Mood And Health With Deep Breathing Exercises

It is relatively well known now that exercise releases endorphins... Read More

Hypnotherapy in the Treatment of Phantom Pain

Much of what goes on in our bodies is controlled... Read More

Pros and Cons of Isopropyl Alcohol

Recently, the term "isopropyl alcohol" has been liken to poisonous... Read More

Healing Crisis A Natural Part of Body Cleansing

Introduction to A Healing Crisis An increasing number of people... Read More

Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny

You're familiar with the phrase, "there's the rub," meaning "there... Read More

Test Your Indoor Air Quality!

How safe is your Indoor Air?1) Does your home have... Read More

Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing

Something New Interesting About Water Therapy."The more I find out,... Read More

Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know

Flu can affect 10 to 30 percent of the U.S.... Read More

Eating Junk Food -- The Hidden Price

You probably are very familiar with the benefits you get... Read More

Evening Primrose Oil Benefits

The evening primrose oil which we use is extracted from... Read More

Natural Aromatherapy, Essence of Health

Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and... Read More

Make Your Own HGH - While You Sleep!

Human Growth Hormone (HGH) has long been viewed as a... Read More

Treating Arthritis - Naturally

There are actually three common types of arthritis. These are... Read More