The Self Appreciation Enhancer

Very often when you are talking to people what you really want deep down is to feel significant, liked and important. Consequently you watch what you are saying and are careful not to say the wrong thing. This in turn can mean that the way you express yourself is stifled and constricted.

What if there was a better way? What if you could feel better about yourself and at the same time express yourself with greater freedom?

What you need is the Self Appreciation Enhancer!

All you need to get started is a mirror, some memories and a few minutes.

The Self Appreciation Enhancer:

1 Wear clothes that make you feel good about yourself

2 Stand in front of a full length mirror

3 Close your eyes and go back in time to an occasion when someone paid you a compliment. Recall what this person said and hear the words in your ears. See what you were seeing at the time and notice how you felt. Imagine that you are stepping back into that experience.

As the feelings of appreciation and the sense of being valued build - open your eyes and look yourself in the eye in the mirror as you bask in these pleasurable feelings.

As soon as the feelings fade close you eyes.

4 Repeat step 3 by picking a different memory to indulge yourself in.

By using this approach you can quickly feel great about yourself and as a result you will express yourself with more confidence and with less concern for the approval of others.

When would this process be most useful to you?

* Anytime you are not feeling good about yourself
* before an important meeting
* in preparation for a job interview
* after getting severely criticized for your abilities or actions

Go on, give it a go and enjoy feeling deeply appreciated and valued.

Peter Murphy is a peak performance consultant. He recently produced a Five Day Persuasion Skills Mastery ecourse. To sign up for free, just send mailto: 5daypersuasion@sendfree.com

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.bostonherald.com/entertainment/music/general/view/2008_10_11_Ray_LaMontagne_is_Maine_attraction_at_Opera_House/srvc%3Dhome%26position%3Dalsocid=1256334828ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNGBmtBSsfmT8hD1sUYTAXN2W021qwRay LaMontagne is Maine battraction/b at Opera House/abrfont size=-1font color=#6f6f6fBoston Herald,nbsp;United Statesnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1By Christopher John Treacy / MUSIC REVIEW RAY LaMONTAGNE, with LEONA NAESS. At the Opera House, Thursday night. Also Friday night. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.telegraph.co.uk/earth/main.jhtml%3Fxml%3D/earth/2008/10/10/eacrcodile110.xmlcid=1255969245ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNEp8C0Lh2lMiejEPdM4YTqT2v5gCwimg src=http://news.google.com/news?imgefp=bBU1pmjdOD0Jimgurl=www.telegraph.co.uk/earth/graphics/2008/10/10/eacrocodile110.jpg width=80 height=53 alt= border=1brfont size=-2Telegraph.co.uk/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.telegraph.co.uk/earth/main.jhtml%3Fxml%3D/earth/2008/10/10/eacrcodile110.xmlcid=1255969245ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNEp8C0Lh2lMiejEPdM4YTqT2v5gCwFace to face with giant crocodiles at Australia#39;s latest tourist b.../b/abrfont size=-1font color=#6f6f6fTelegraph.co.uk,nbsp;United Kingdomnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1By Nick Squires It would strike terror into the hearts of most sane people but Australia#39;s newest tourist battraction/b involves coming face to face underwater b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.upi.com/Odd_News/2008/10/10/UPI_NewsTrack_Quirks_in_the_News/UPI-68421223671891/cid=1255969245ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNFLdnMYitlo-WmUgxUFbJPkH3A5wgUPI NewsTrack Quirks in the News/a font size=-1 color=#6f6f6fnobrUnited Press International/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesoftheinternet.com/10058.htmlcid=1255969245ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNGlZ7yOtEOjQ7LSUiV52PcLY4sXYQNewsweek cover angers Palin supporters/a font size=-1 color=#6f6f6fnobrTimes of the Internet/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255969245hl=ennobrall 11 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://enews.mcot.net/view.php%3Fid%3D6731cid=1256136570ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNFX_tLS-ZWuB2IV3mS3GUct46fe8AHanoi ranks third in FDI battraction/b/abrfont size=-1font color=#6f6f6fThai News Agency MCOT,nbsp;Thailandnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1Hanoi, Oct 11 (VNA) - By September 2008, Hanoi had attracted 1400 FDI projects from 41 countries and territories with the total registered capital of over b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://canadianpress.google.com/article/ALeqM5iZTkF0ZbguCyahnUHyXCnVWg4M8gcid=1256071810ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNGs7nigaGa2w6IjhjQBYHMRhAGu4wCayman Islands to scuttle US Navy ship, create artificial reef and b.../b/abrfont size=-1font color=#6f6f6fThe Canadian Press,nbsp; Puerto Riconbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1SAN JUAN, Puerto Rico — The Cayman Islands announced plans to scuttle a decommissioned US Navy ship to create an underwater battraction/b for scuba divers and b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.battlecreekenquirer.com/article/20081010/NEIGHBORHOODS12/810100334cid=0ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNG-wASbM5aa8M7nUw-LgR-RlSmIjgDarkSyde Acres haunted battraction/b 2008/abrfont size=-1font color=#6f6f6fBattle Creek Enquirer,nbsp;MInbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1Within the next 5 years DarkSyde Acres will have over 14 Halloween related battractions/b making this Michigan#39;s largest SCREAMTHEME park! b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.webwire.com/ViewPressRel.asp%3FaId%3D77108cid=0ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNFAL08g7FyOFzPU9-XHDcT5RYhONALaw of bAttraction/b Finally Explained Clearly in New Book/abrfont size=-1font color=#6f6f6fWebWire (press release),nbsp;GAnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1Many people attempting to use the Law of bAttraction/b find themselves with few, if any, results. The problem, as explained in a new book by Alan Tutt, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://icliverpool.icnetwork.co.uk/motors/news/tm_headline%3Dmore-motorists-visiting-english-attractions%26method%3Dfull%26objectid%3D22005680%26siteid%3D63127-name_page.htmlcid=1255948972ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNGG2YDNCtnKchiojmXuIDEZxT08Wwimg src=http://news.google.com/news?imgefp=IjSnfBV5cLsJimgurl=images.icnetwork.co.uk/upl/article/19075502/2008/10/10/12360272.jpg width=80 height=50 alt= border=1brfont size=-2ic Liverpool/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ayrshirepost.net/lifestyle/motoring-car-news/2008/10/09/more-motorists-visiting-english-attractions-102545-22005644/cid=1255948972ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNHUw2_kSIO-DLztbkg-oxmfFmFGQgMore motorists visiting English battractions/b/abrfont size=-1font color=#6f6f6fAyrshire Post,nbsp;UKnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1The remarkable scale of Britain on the Move is revealed in the latest Visitor bAttractions/b Figures, which show that tens of millions of families are now b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.opodo.co.uk/articles/2008-10-10/18821713-Britains-top.phpcid=1255948972ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNECd_w0Ldol9PAPgpRV8Z_D8EjApQBritain#39;s top visitor battractions/b unveiled/a font size=-1 color=#6f6f6fnobrOpodo/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thisissouthdevon.co.uk/news/Zoo-UK-s-tourist-attractions/article-388000-detail/article.htmlcid=1255948972ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNGHom8ejJbAPQiIHUykjgk0pxdlSQZoo is one of UK#39;s top tourist battractions/b/a font size=-1 color=#6f6f6fnobrSouth Devon Herald Express/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.expressandstar.com/2008/10/09/big-rise-at-holiday-hotspots/cid=1255948972ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNFpxpWl1zGaaaWn8b0iy7fHbxTOBABig rise at holiday hotspots/a font size=-1 color=#6f6f6fnobrexpressandstar.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255948972hl=ennobrall 8 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.24dash.com/news/Communities/2008-10-08-UKs-top-free-tourist-attractions-revealedcid=1255493263ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNFhFsxZrbQZT4vvtto3sI-v-i5Khgimg src=http://news.google.com/news?imgefp=vSShAr3eKsgJimgurl=www.24dash.com/media/image/2008/10/08/7887/380_Image_Xscape_milton_keynes.jpg width=80 height=60 alt= border=1brfont size=-224dash/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5gjQPNVaUDeWUd7U-zIOq01mR79fAcid=1255493263ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNGFsBpXYsXEuKnYBYf0liw9oWnyhwTower top paid tourist battraction/b/abrfont size=-1font color=#6f6f6fThe Press Associationnbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1The Tower of London has been crowned Britain#39;s most popular paid battraction/b, with more than two million visits in 2007. It was followed by St Paul#39;s b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://new.edp24.co.uk/content/news/story.aspx%3Fbrand%3DEDPOnline%26category%3DNews%26tBrand%3Dedponline%26tCategory%3Dnews%26itemid%3DNOED08%2520Oct%25202008%252020%253A25%253A37%253A673cid=1255493263ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNHZSJbRJobKFtWb9RcJdzAq26BZfQPleasure Beach is a top UK battraction/b/a font size=-1 color=#6f6f6fnobrNorfolk Eastern Daily Press/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.asap.co.uk/news/weather-affects-tourism-in-britain-5633744.htmlcid=1255493263ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNHe9ek4DUXfnAAS2g9NPSwy9wTAcwWeather affects tourism in Britain/a font size=-1 color=#6f6f6fnobrasap News/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.guardian.co.uk/business/2008/oct/09/travelleisurecid=1255493263ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNE26IHyZbq7GbC6TGgdviVYTgUbMgThrill seekers beat path to Milton Keynes/a font size=-1 color=#6f6f6fnobrguardian.co.uk/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.travelmole.com/stories/1131996.phpcid=1255493263ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNF33W6d5r-LTntQcYOwkElWgZ0oewnobrTravelMole/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.blackpoolgazette.co.uk/blackpoolnews/Pleasure-Beach-loses-top-slot.4573047.jpcid=1255493263ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNGk654v2LDHPNiUE7zua-JtHeTRNgnobrBlackpool Gazette/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255493263hl=ennobrall 15 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.apunkachoice.com/happenings/20081010-0.htmlcid=0ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNHo2JJBmX8O3zE3NbuvqGhg6OzdRwShahrukh to be star battraction/b of Singapore carnival/abrfont size=-1font color=#6f6f6fApun Ka Choice,nbsp;CAnbsp;-/font nobr23 hours ago/nobr/fontbrfont size=-1By Agencies Bollywood superstar Shahrukh Khan will reportedly be the star battraction/b of the Zee Carnival to be held in Singapore this weekend. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.burtonmail.co.uk/burtonmail-news/DisplayArticle.asp%3FID%3D356560cid=0ei=4TTwSKvCH4mE6QOcz4zABwusg=AFQjCNHBwUQLwnDX94X-oOo5xr0OdZVewAHere ski go at visitor battraction/b/abrfont size=-1font color=#6f6f6fBurton Mail,nbsp;UKnbsp;-/font nobr19 hours ago/nobr/fontbrfont size=-1FAMILIES can sample the thrills - and spills - of winter sports on Sunday when Swadlincote Ski and Snowboard Centre hosts its annual open day. b.../b/font/div/font/td/tr/table
attraction - Google News


Wind Chimes and more...

Windchimes for great gifts!

Affirm Actions: Stop Lying to Your Soul and Make It Real!

I hear of so many people using affirmations as the... Read More

The Art of Loving & Living

The joy of living is in loving. No doubt, only... Read More

14 Relationship Principles to Live A Successful Relationship

Each relationship combines two individual stories to coauthor a new... Read More

The Art of Manifestation

There are times in life when we wish to create... Read More

10 Ways to Survive and Celebrate Valentine?s Day When You Are Single

Do you feel all alone and out of sorts on... Read More

Maximizing Your Potential - How To Optimize Your Off-Peak Performance?

We human beings naturally have two kinds of state that... Read More

Secret of Wealth

"Before I had a lot of money, I was really... Read More

Your Life and Prosperity Are In Your Reputation!

"Your good name and your reputation are EVERYTHING! ? Protect... Read More

How To Get Lucky

Would you like to get lucky? There are at least... Read More

Business Intuition: Using the HeartMind

Many scientific studies have demonstrated the reality of intuition for... Read More

Paradigm Shift

Good Morning! It's the Island outlaw here again. You know... Read More

What is Intution and How do I use it?

Intuition is an incredible resource and gift that we have... Read More

Your Gut Instincts & Ability to Get Along Quiz

How well do you understand how gut instincts ? yours... Read More

Jedi Mind Tricks - How To Make Suggestions Like A Jedi Master

Being a child of the Seventies I'm a real fan... Read More

You Teach People How to Treat You

So often we hear people ask the question, "Why does... Read More

How do I Know if Im Getting any of This Law of Attraction Stuff?

This is a popular question people ask me. How do... Read More

Taking Charge of Your Inner Movie

I first heard about this when I read The New... Read More

The Magnetic, Attracting Power of the Mind

The power of the mind draws certain events, circumstances and... Read More

Women and Bad Boys: What Is The Attraction?

"Bad Boys".If you're a woman, you may be saying "hmmm"... Read More

Why Do We Lack Character

Our people have no character" is acknowledged universally, at home... Read More

What Keeps You From Your Destiny

Heading back to the car after lunch, a good-looking guy... Read More

How To Bypass Your Conscious Mind and Program Yourself For Success

Emile Coué, the French psychotherapist once said: "When the imagination... Read More

What is the Universal Law of Attraction?

Most of the time, we attract by 'default' rather than... Read More

Millionaire Mindset: We Become What We Think About

In studying wealth, we learn the power of using our... Read More

Dont Seek Success; Seek Self-Actualization

"You make a living by what you get. You make... Read More