5 Steps to Clear Skin

Step One: Reduce excess oil secretion

Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.

Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.

Step Two: Encourage extreme shedding of the skin

Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.

Extreme peels
Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor's office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation.

Home use peels
Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.

Step Three: Reduce the spread of bacterial infection

Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.

Step Four: Enhance Fat Metabolism

Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.

Step Five: Reduce inflammation

A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

These steps work via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005.

For useful acne self-help articles visit http://www.Noixia.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chicagotribune.com/news/nationworld/chi-talk-beautyoct13,0,6770134.storycid=0ei=JUPzSK-CAqjk6gP8j5GAAQusg=AFQjCNGeuGBqDrQUqzVjyv_YcMuU5lCWtAThey#39;ve got the look: bBeauty/b secrets (or merely rumors) of the b.../b/abrfont size=-1font color=#6f6f6fChicago Tribune,nbsp;United Statesnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1For the lithe senator from Illinois, the bbeauty/b rumors aren#39;t as scandalous, most focusing simply on whether Barack Obama dyes his hair to keep the gray b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.wvmetronews.com/index.cfm%3Ffunc%3Ddisplayfullstory%26storyid%3D26879cid=1256242156ei=JUPzSK-CAqjk6gP8j5GAAQusg=AFQjCNF-GnW4OYMfFLWiEe5odlQxuSTrCAOne Charged In bBeauty/b Salon Murder/abrfont size=-1font color=#6f6f6fWest Virginia MetroNews,nbsp;WVnbsp;-/font nobr20 hours ago/nobr/fontbrfont size=-1The victim, identified as 39-year old Belinda Marshall from Princeton, was shot to death at a bbeauty/b salon. State Police say she and 50-year old Arthur b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bdtonline.com/local/local_story_285194442.htmlcid=1256242156ei=JUPzSK-CAqjk6gP8j5GAAQusg=AFQjCNGbv_GGvUt8bELT_RIQOiODZVoyZQShooting suspect charged/a font size=-1 color=#6f6f6fnobrBluefield Daily Telegraph/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bdtonline.com/local/local_story_284231315.htmlcid=1256242156ei=JUPzSK-CAqjk6gP8j5GAAQusg=AFQjCNEBQnHUeyThST-r7fz2upJ_TJ0vCwWoman fatally shot in salon/a font size=-1 color=#6f6f6fnobrBluefield Daily Telegraph/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256242156hl=ennobrall 7 news articles/nobr/a/font/div/font/td/tr/table
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