Do-It-Yourself Manicure

Your hands are as obvious as any part of your body; you use them to emphasize points in a conversation and to do daily tasks, therefore they should look as well groomed as the rest of you. A good manicure is important to your appearance. Whether or not you use polish, your nails should be conservative, healthy, and always well manicured. To keep your hands attractive give yourself a weekly manicure.

Set aside about a half hour and have the following items before you start: emery board, cuticle scissors, nail buffer, a bowl of warm water, polish remover, nail brush, orangewood stick, cotton balls, base coat or nail hardener, nail polish and top coat.

1. Remove old polish with a cotton ball dampened with nail polish remover. Press the cotton ball firmly to the nail and hold until for a few seconds. Pull the cotton ball down the centre so the polish doesn't smear on the skin around the nail. Use a clean cotton ball to remove any stubborn polish.

2. Holding it on a slant, use an emery board to shape nails. Use long strokes in one direction toward the centre of the nail (don't go back and forth). Don't file the nails away at the corners because it weakens the nails. Make the curve blunt and don't file your nails into sharp points.

3. In a rotating motion use your thumb to massage cuticle cream into the rough skin at the sides and base of the nails.

4. Soak your nails in warm water for a few minutes to soften the cuticle. Clean your nails thoroughly using a nailbrush.

5. Wrap the end of the orangewood stick in cotton and apply cuticle remover to the blunt end. Use it to loosen dead skin from around the nails.

6. Use scissors on hangnails only. Never cut cuticles.

7. Make sure your nails are free from polish and are clean and dry. If you don't wear polish, simply buff your nails lightly lengthwise from the base to the tip and you're finished. 8. Wipe nails again with polish remover to make sure you get rid of any traces of oil moisture or soap.

9. For normal nails apply a clear base coat to the entire surface of each nail. If you have problem nails use nail hardener instead.

10. Apply nail polish using 3 strokes, one from the centre base to the tip and one on each side. Use only enough polish to do one nail at a time. Don't redo while wet.

11. When the first coat is completely dry (about ten minutes) apply a second coat.

12. Finish with a coat of sealer for added protection and allow to dry for at least 30 minutes. Avoid contact with water until nails are completely dry.

© Copyright 2005 Sheila Dicks

Sheila Dicks is an Image and Wardrobe consultant who helps women dress to suit their body type and look fabulous. Visit her at http://www.sheilasfashionsense.com to download a copy of her ebook "Image Makeover" and get "How to Build a Wardrobe: free.

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/16/AR2008101600011.htmlcid=1258247008ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNEu7Yxzbf9j1txJBPxvAf_NH3UwwAimg src=http://news.google.com/news?imgefp=aD0eldQhrAgJimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/10/16/PH2008101600012.jpg width=53 height=80 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.time.com/time/business/article/0,8599,1850888,00.htmlcid=1258247008ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGc7Z2B3-J1MlRzuNvnrbNf2rPFZgGoogle Phone Review: Brains Over bBeauty/b/abrfont size=-1font color=#6f6f6fTIMEnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1If the iPhone is the bbeauty/b, then the G1 is the brains. Sure, the Google phone lacks much of the iPhone#39;s external finesse: It#39;s thicker, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://reviews.cnet.com/cell-phones/htc-dream-t-mobile/4505-6452_7-33340516.htmlcid=1258247008ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGstmhfvcu7VQbPSN6dGy7naN8tqwHTC Dream T-Mobile G1 (white)/a font size=-1 color=#6f6f6fnobrCNET Reviews/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://tech.yahoo.com/blogs/patterson/29075/full-review-t-mobile-g1/cid=1258247008ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGp7uE60ok59cosCz_lXOX99_qLBQFull review: T-Mobile G1/a font size=-1 color=#6f6f6fnobrYahoo! Tech/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pressemeldungen.at/50491/apple-iphone-3g-%25E2%2580%2593-features-and-functions/cid=1258247008ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNEA85OjTjdAGABQIPmH4-_dq_1MfAApple iPhone 3G – Features And Functions/a font size=-1 color=#6f6f6fnobrPressemeldungen.at (Pressemitteilung)/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.engadget.com/2008/10/16/t-mobile-g1-review-part-2-software-and-wrap-up/cid=1258247008ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNEDekLeXrNKGu2NKna-KDV9rJIWkQnobrengadget/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1258247008hl=ennobrall 191 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hollywoodreporter.com/hr/content_display/inc/quickread/e3i7eadb51ccf4e8637639d2ccb212b1615%3FKeepThis%3Dtrue%26TB_iframe%3Dtrue%26height%3D310%26width%3D600cid=1258299419ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGOgI1WuF7lkEzNsfyNGfu_12SLAw#39;Sleeping bBeauty/b#39; wakes up to win/abrfont size=-1font color=#6f6f6fHollywood Reporter,nbsp;United Statesnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1Disney#39;s quot;Sleeping bBeauty/b,quot; all spruced up in a two-disc Platinum Edition, took the top spot on the national sales chart, while Fox#39;s quot;The Happeningquot; was b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.telegraph.co.uk/news/uknews/3197938/Apple-unveils-new-glass-laptops.htmlcid=1255907925ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNHTzWNP0irQDTmOEpLyM-qBSCnFPgimg src=http://news.google.com/news?imgefp=XjxObMrtpVgJimgurl=www.telegraph.co.uk/telegraph/multimedia/archive/01009/macbook-jobs_1009437c.jpg width=80 height=50 alt= border=1brfont size=-2Telegraph.co.uk/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.cnet.com/8301-13512_3-10066572-23.htmlcid=1255907925ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNF49UO1zAHVnPwGK8UhlwNjTwGoGQThe new MacBooks: bbeauty/b more than skin deep/abrfont size=-1font color=#6f6f6fCNET News,nbsp;CAnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1I couldn#39;t be at the Tuesday-morning Apple launch event for the new MacBook and MacBook Pro systems, but I#39;ve had a chance to review the announcements. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://venturebeat.com/2008/10/13/new-macbook-pro-shots-leaked-shes-a-beauty/cid=1255907925ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNEK9_sBi2UiWzJ-fRZR0oqoskxMQwNew MacBook Pro shots leaked. She’sa bbeauty/b/a font size=-1 color=#6f6f6fnobrVentureBeat/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://community.zdnet.co.uk/blog/0,1000000567,10009529o-2000583771b,00.htmcid=1255907925ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNHJ9tiqwK_ywER_gXLtCtCkdILOsgNew Macbooks and MacbookPro - bBeauty/b inside and out ?/a font size=-1 color=#6f6f6fnobrZDNet UK/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ugo.com/ugo/html/article/%3Fid%3D19184%26sectionId%3D2cid=1255907925ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGhmLsqhQA-ll6kvrni7JXHU38yEgApple MacBook 2008 Event/a font size=-1 color=#6f6f6fnobrUGO/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://technologizer.com/2008/10/14/new-macbook-pro-macbook-and-cinema-displayin-person/cid=1255907925ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNEEccuRaRH56Y7vuK9x7ootHYFsZwnobrTechnologizer/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255907925hl=ennobrall 1,226 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.news.com.au/heraldsun/sport/nrl/story/0,27074,24505104-11088,00.htmlcid=1258300606ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNHRxTPAlgJ6tvZqRrUTt4LqHM-gyQSet back for Irish mare Profound bBeauty/b/abrfont size=-1font color=#6f6f6fMelbourne Herald Sun,nbsp;Australianbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1BREAKING NEWS IRISH mare Profound bBeauty/b has suffered a set back in her bid to win the Melbourne Cup. Profound bBeauty/b missed trackwork at Sandown for the b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/soko-fitness--spa-group/story.aspx%3Fguid%3D%257BA572E73E-3676-4014-80A5-EC12BB895784%257D%26dist%3Dhpprcid=1258201633ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNHv7LXKoIXwdZXLhOqTYYtdD3Y1dwSOKO Fitness amp; Spa Group, Inc. Announces First Quarter 2009 b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1Harbin Mege Union bBeauty/b Management Ltd. is wholly owned subsidiary of SOKO Fitness amp; Spa Group, Inc. The Company#39;s first quarter 2009 revenue grew 110% to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rttnews.com/ArticleView.aspx%3FId%3D743132%26SMap%3D1cid=1258201633ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNFOB46-s4oyQuHcw8GNS2bfHMxR8gSOKO Fitness amp; Spa Group Q1 profit surges 86.5% - Quick Facts/a font size=-1 color=#6f6f6fnobrRTT News/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.istockanalyst.com/article/viewarticle%2Barticleid_2706589.htmlcid=1258201633ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNH_3zNVO7hNaSAVgbeWf2_bE_FTWgChina Sky One Starts Production at New Subsidiary/a font size=-1 color=#6f6f6fnobristockAnalyst.com (press release)/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://moneycentral.msn.com/inc/news/providerredir.asp%3Ffeed%3DPR%26date%3D20081014%26id%3D9267503cid=1258201633ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNFI36QJHDw4uRyLu79G9qgaeqRz7gChina Sky One Medical, Inc. Starts Production at Newly Acquired b.../b/a font size=-1 color=#6f6f6fnobrMSN Money/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rttnews.com/Content/QuickFacts.aspx%3FNode%3DB1%26Id%3D740868%2520%26Category%3DQuick%2520Factscid=1258201633ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNHBloa9xcbOlcAEzfSzc-9S1x52jgnobrRTT News/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1258201633hl=ennobrall 23 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sportsillustrated.cnn.com/2008/sioncampus/10/14/beauty-of-rivalries-campus-clicks/cid=1258241761ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNF_ANDPgpEBcit_CgNhFAq0rv4IDQimg src=http://news.google.com/news?imgefp=QEw5XF1V5a8Jimgurl=sportsillustrated.cnn.com/2008/images/10/14/texas-ou-cheer.jpg width=80 height=53 alt= border=1brfont size=-2SI.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sportsillustrated.cnn.com/2008/sioncampus/10/14/beauty-of-rivalries-campus-clicks/cid=1258241761ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNF_ANDPgpEBcit_CgNhFAq0rv4IDQThe bBeauty/b of Rivalries/abrfont size=-1font color=#6f6f6fSI.comnbsp;-/font nobrOct 14, 2008/nobr/fontbrfont size=-1In case you missed it, the Texas Longhorns downed Oklahoma this past weekend to grab the No. 1 spot in the polls. Thanks to Uncoached, the Red River Rivalry b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.etaiwannews.com/etn/news_content.php%3Fid%3D764074cid=0ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGptwPlIDfB2on9DvF1QwJxv5KbZgNanguan artist Wang Xin-xin to sing tale of legendary bbeauty/b/abrfont size=-1font color=#6f6f6feTaiwan News,nbsp;Taiwannbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1By Nancy T. Lu Famous Chinese quot;nanguanquot; artist Wang Xin-xin (王心心) will reprise the deeply moving role of the legendary Chinese bbeauty/b and lady of the Han b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.metronews.ca/edmonton/live/article/126484cid=1258370384ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNHo7B3MkM6B2uVgYT0yTJ-BYSobMQ‘Carmindy Vision’ bbeauty/b/abrfont size=-1font color=#6f6f6fMetro Canda - Edmonton,nbsp;Canadanbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1“So this book is my manifesto, it’s my voice to really shake women up and start a bbeauty/b revolution … you’ve got to look in the mirror every day and say b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timeout.com/chicago/articles/lgbt/68025/beautymarkcid=0ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGXgp-eOiBVfi2tIdZAUdg3otQlvAimg src=http://news.google.com/news?imgefp=bZVvypwMgywJimgurl=www.timeout.com/chicago/resizeImage/htdocs/export_images/190/190.x600.gay.camp.open.jpg%3Fwidth%3D220 width=62 height=80 alt= border=1brfont size=-2Time Out Chicago/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timeout.com/chicago/articles/lgbt/68025/beautymarkcid=0ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGXgp-eOiBVfi2tIdZAUdg3otQlvAbBeauty/b mark/abrfont size=-1font color=#6f6f6fTime Out Chicago,nbsp;ILnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1The bbeauty/b company and retail store Camp Cosmetics (a cheeky acronym for Cosmetic and Makeup Professionals, CampCosmetics.com) is the brainchild of out b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.boston.com/travel/explorene/vermont/articles/2008/10/15/budding_beautycid=1257977020ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGy2NwZ08i1tAstvpDXPPXWTK8yRgimg src=http://news.google.com/news?imgefp=V4Jk-hr9C_kJimgurl=cache.boston.com/resize/bonzai-fba/Globe_Photo/2008/10/13/1223943127_6286/539w.jpg width=80 height=27 alt= border=1brfont size=-2Boston Globe/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.boston.com/travel/explorene/vermont/articles/2008/10/15/budding_beautycid=1257977020ei=gej2SPaSOaTe6AO279yXCQusg=AFQjCNGy2NwZ08i1tAstvpDXPPXWTK8yRgBudding bbeauty/b/abrfont size=-1font color=#6f6f6fBoston Globe,nbsp;United Statesnbsp;-/font nobrOct 14, 2008/nobr/fontbrfont size=-1All of it is known for its Currier amp; Ives bbeauty/b, Victorian architecture, quintessential village green, and downtown shopping area. b.../b/font/div/font/td/tr/table
beauty - Google News

Look Younger with Antioxidant

What does Antioxydant have to do with anti-aging? You might... Read More

5 Hot Hair Style Trends For 2005

Folks are so diverse in 2005, which means that there's... Read More

Eczema and Psoriasis- Information on the Conditions and the Introduction of All-natural Relief

Eczema can be an acute or chronic inflammatory skin condition... Read More

Eyeglasses and Contact Lenses - More Style, Same Utility

At one time, promotions on television advertised a new, sexier... Read More

White Asian Skin Against Tanning

The paler the skin, the higher the classPale skin has... Read More

Beating Dry Skin and Dandruff the Natural Way

For most of my life I've struggled with dry skin... Read More

Selling Skin Care, Consumer Report 75% of All Drugs and Cosmetics are Derived from Nature

Cosmetic companies like Erno Laszlo, Estee Lauder and Lancome, train... Read More

Best Plastic Surgeons

Who can I trust to find me a best plastic... Read More

Dermaglow For Natural Skin

Bring natural beauty to your skin with the launch of... Read More

Sun Damage: A Major Cause of Wrinkling and Premature Aging

Most of us love the warmth of the sun, but... Read More

Taming The Frizz

My daughter hates her hair. Several of my friends hate... Read More

Belly Fat and Cellulite Realities and Remedies

About Consumer products: As a scientist coming from the... Read More

Combat Frizzy Hair With These Essential Tips

Frizzy hair doesn't discriminate. It plagues both the thin and... Read More

Essential Oils Slow The Signs of Time From Your Skin

I enjoy pretty scents, don't you? I love working with... Read More

Tanning Booths - Safer Than You Think!

Visiting a tanning booth to tan may be safer than... Read More

Botox® ? Fast And Effective But The Big Question Is Is It Safe?

Women are constantly seeking products to look younger and often... Read More

An Alternative to Liposuction. Lipoliquidation or Lipodialysis

Even though liposuction methods have been greatly refined and simplified... Read More

Breast Augmentation ? Cosmetic Surgery

Breast Augmentation ? Cosmetic SurgeryHow it's performed: Breast surgery depends... Read More

Treating Ingrown Hairs -- Product Comparison

Ingrown hairs occur when hairs that have been waxed or... Read More

Dental Implants in New York

With many well-known specialists living and working in the area,... Read More

New Sources of Hyaluronic Acid Provide Hope for Increased Availability

Recent research into the purification of Hyaluronic acid (HA) from... Read More

The 3 Things You are Doing Right Now that are Causing Your Dark Eyes Circles

When I started searching for a solution for dark circles... Read More

Beauty Tip: How to Cover Dark Circles and Blemishes

Unless your skin is absolutely flawless, concealer is a must.... Read More

Serious Skincare

Serious skin care vs. winter weather, cleansers, and stress. Serious... Read More

The Advantages of Sunless Tanning Booths

While many people recall seemingly endless hours outdoors soaking up... Read More