Protect the Skin Youre In

Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays. Regardless of your skin type, it is very important to protect your skin. Here are some key tips to keep in mind this summer.

Choose an appropriate sunscreen. If you've been to the store lately, you've probably seen a complete aisle full of sun block products. It's often hard to know which one to buy. Look for one that protects against UVA and UVB rays. (UVB rays are actually more harmful for sun burning the UVA rays). It's crucial that your sun screen protects against both of these sun rays. Don't waste your time with half the protection.

What about the SPF?

The SPF number simply tells people how much longer they can last out in the sun without being burned. The higher the SPF number, the longer your skin is protected against the sun.

For example, lets say you put on a sunscreen with SPF 20. This would protect your skin up to 20 times longer than your average amount of protection time. To find out how long your sunscreen will protect your skin (multiply how long it normally takes you to burn * SPF of your sunscreen) So, if you normally burn after 30 minutes in the sun and you have sunscreen with an SPF 15, your skin would be protected for 450 minutes ( or 7.5 hours)

It's also important to consider skin types when choosing the proper sunscreen.

For young children (6 months and up): Choose a sunscreen with SPF 15 or higher to protect against both sun tanning and burning. Look for a product that offers UVA and UVB protection. This is known as the "broad-spectrum".

For Very Fair Skin: This type of skin burns quickly. Look for a sunscreen containing SPF 20 to 30.

For Fair Skin: This type of skin burns fairly easily but some tanning occurs. Look for sunscreen products containing SPF 8 to 12.

For Medium Skin: This type of skin yields a moderate brown shade when exposed to the sun. Look for sunscreen products containing SPF 4 to 8.

For Dark Skin: This type of skin rarely burns. Look for sunscreen products containing SPF 2 to 4.

After choosing an appropriate sunscreen, apply it before going out into the sun. Be sure and apply it generously over all skin that will be exposed.

Taking good care of your skin now will give you great-looking skin well into the future.

P.S. Your skin is your number one defense mechanism against the environmental elements. Exercise, rest, and good nutrition are the foundation for beautiful, healthy skin.

GranMamma is the webmaster at First Name Meanings - Baby Names Box - http://www.babynamebox.com - Where you can explore over 20,000 baby names and their meanings. Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.forbes.com/feeds/ap/2008/11/20/ap5722678.htmlcid=1272646132ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNEpPKpbYiIffIzE2nyeolZwfoA6ZgEarnings roundup: Sally bBeauty/b, School Specialty/abrfont size=-1font color=#6f6f6fForbes,nbsp;NYnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1AP , 11.20.08, 02:35 PM EST DENTON, Texas (AP) - bBeauty/b-supply retailer and distributor Sally bBeauty/b Holdings (nyse: SBH - news - people ) Inc. said b.../b/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.upi.com/Entertainment_News/2008/11/20/Disney_makes_five-picture_deal_with_IMAX/UPI-57661227195928/cid=1272214605ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNFhrd1LgVNT7Vt3eu-qVie4eULvMAimg src=http://news.google.com/news?imgefp=DPzB1ctQae8Jimgurl=photos.upi.com/story/w/b3f2226d95e47453fab784dfc2ab0972/Disney_makes_five-picture_deal_with_IMAX.jpg width=80 height=74 alt= border=1brfont size=-2United Press International/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.reuters.com/article/industryNews/idUSTRE4AI8W420081119cid=1272214605ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNEPXcMBn-M2cjcQRjYdUQvGgYvzrQDisney expands 3D movies with quot;bBeauty/bquot;, IMAX deal/abrfont size=-1font color=#6f6f6fReutersnbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1Disney has begun re-rendering in 3D the 1991 Oscar-nominated quot;bBeauty/bquot; for a big-screen debut in 2010, bringing Disney#39;s 3D slate for that year to 11 titles, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://buzzsugar.com/2521019cid=1272214605ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNH_-pyLc5ZNow6oNalc87fEIrndQQWill You See a 3-D bBeauty/b and the Beast in Theaters?/a font size=-1 color=#6f6f6fnobrBuzzSugar.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.topnews.in/disney-s-beauty-and-beast-imax-deal-291354cid=1272214605ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNFEkWjF2sxhUJId4Olxa7pZV0_RkwDisney’s ‘bBeauty/b And The Beast’ IMAX Deal/a font size=-1 color=#6f6f6fnobrTopNews/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thehdroom.com/news/Disney_Builds_Upon_3-D_IMAX_Initiatives/3836cid=1272214605ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNEe0D7Xcd8gELClTVJoyMxFML4FDgDisney Builds Upon 3-D, IMAX Initiatives/a font size=-1 color=#6f6f6fnobrTheHDRoom/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.cinematical.com/2008/11/19/poll-should-disney-make-pirates-4-in-3-d/cid=1272214605ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNFmR4u59Y8LNIPlVB-JaSS4kqwD7QnobrCinematical/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://latimesblogs.latimes.com/entertainmentnewsbuzz/2008/11/disney-embraces.htmlcid=1272214605ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNHJJZMTXnJv5hDJf_PsLOOR160X6gnobrLos Angeles Times/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272214605hl=ennobrall 304 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/Ann-Taylor-Reports-Third-Quarter/story.aspx%3Fguid%3D%257B52248CC0-6394-4E28-9222-87A65FF00148%257Dcid=1272869200ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNHZjqgg3QP8pk8S7JRB6Kkq3_ACxgAnn Taylor Reports Third Quarter Results/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobr50 minutes ago/nobr/fontbrfont size=-1By division, in-store inventory on a per square foot basis at Ann Taylor, excluding bBeauty/b, declined 22% and, at LOFT, in-store inventory on a per square b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tampabays10.com/news/local/story.aspx%3Fstoryid%3D94525%26catid%3D8cid=1272869200ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNFirt2Yb3qM-VyUcszD-Xr3ra7KJAStores to Close/a font size=-1 color=#6f6f6fnobrTampa Bay's 10/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272869200hl=ennobrall 12 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sun-sentinel.com/features/home/sfl-flhg21meadowsbnov21,0,4805202.storycid=1272840283ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNFX0RRn8tYVgel9_d34e0VGztZPZQNative plants put down roots at Meadow bBeauty/b Nursery in Lake Worth/abrfont size=-1font color=#6f6f6fSun-Sentinel.com,nbsp;FLnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Meadow bBeauty/b is a plants-only place. It has wildflowers, shrubs and trees and a few aquatics, but it does not stock soil or soil amendments, fertilizers, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pittsburghlive.com/x/pittsburghtrib/living/s_599428.htmlcid=1272789801ei=R7smSbXdAqKO6AOB-_xFusg=AFQjCNG8xWaiuWSCTm0W_nADBwrxK3CszgHoneck reveals bbeauty/b of Beethoven, Bruckner/abrfont size=-1font color=#6f6f6fPittsburgh Tribune-Review,nbsp;PAnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1The music#39;s poetic sensibility can be effectively emphasized, but Ohlsson achieved his bbeauty/b without exaggeration. It was Beethoven#39;s bbeauty/b that emerged b.../b/font/div/font/td/tr/table
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