Simple Beauty - 10 Tips that are Free and Easy

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don't buy

. foods you like that are "junk food" that you normally buy

calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")

8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com

In The News:
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nst.com.my/Current_News/NST/Monday/Features/20081012210756/Article/indexF_htmlcid=0ei=tUjzSKKAFqXg6gPuo8V_usg=AFQjCNEz2JRdoymE66nzQsPJXBubIa1Z9QManaging a bbeauty/b salon/abrfont size=-1font color=#6f6f6fNew Straits Times,nbsp;Malaysianbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1By : MEENA SREENIVASAN IF you are interested in a bbeauty/b career or aspire to start your own bbeauty/b salon, the time has come for you to step up. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.syracuse.com/kirst/index.ssf/2008/10/beyond_beauty.htmlcid=1256633568ei=tUjzSKKAFqXg6gPuo8V_usg=AFQjCNGzPeYSBy09ox8jO99sVIB20_K-uwBeyond bbeauty/b/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1by Sean Kirst I got up Sunday and did the Apple Run, a rejuvenated 9-miler in LaFayette that#39;ll become part of the annual Apple Festival. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chicagotribune.com/news/nationworld/chi-talk-beautyoct13,0,6770134.storycid=0ei=tUjzSKKAFqXg6gPuo8V_usg=AFQjCNEAJUfxyPP0N31Vuth9E6_qaXhvnQThey#39;ve got the look: bBeauty/b secrets (or merely rumors) of the b.../b/abrfont size=-1font color=#6f6f6fChicago Tribune,nbsp;United Statesnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1For the lithe senator from Illinois, the bbeauty/b rumors aren#39;t as scandalous, most focusing simply on whether Barack Obama dyes his hair to keep the gray b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.wvmetronews.com/index.cfm%3Ffunc%3Ddisplayfullstory%26storyid%3D26879cid=1256242156ei=tUjzSKKAFqXg6gPuo8V_usg=AFQjCNGzW0kzMSEvh0hHxJQIhKbA-IiopAOne Charged In bBeauty/b Salon Murder/abrfont size=-1font color=#6f6f6fWest Virginia MetroNews,nbsp;WVnbsp;-/font nobr20 hours ago/nobr/fontbrfont size=-1The victim, identified as 39-year old Belinda Marshall from Princeton, was shot to death at a bbeauty/b salon. State Police say she and 50-year old Arthur b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bdtonline.com/local/local_story_285194442.htmlcid=1256242156ei=tUjzSKKAFqXg6gPuo8V_usg=AFQjCNFFXarBnw2mXH97Adg5bL3f_n4OqgShooting suspect charged/a font size=-1 color=#6f6f6fnobrBluefield Daily Telegraph/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bdtonline.com/local/local_story_284231315.htmlcid=1256242156ei=tUjzSKKAFqXg6gPuo8V_usg=AFQjCNFQ28pMmuZAiJEJG2O5LwCwUWBRUwWoman fatally shot in salon/a font size=-1 color=#6f6f6fnobrBluefield Daily Telegraph/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256242156hl=ennobrall 7 news articles/nobr/a/font/div/font/td/tr/table
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