An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached. It is at this point in training that further muscle gains can sometimes appear almost impossible. Sticking points are almost always a direct result of overtraining. More often than not, this plateau can be overcome with a brief layoff.

The reasons for such a "plateau" in muscle gains can vary. Applying some of these simple strategies below should quickly produce further muscle gains. Most guys mistakenly assume, when reaching a plateau, that their maximum muscular potential has been reached. That is simply not the case. Your true potential is incredibly high. Very few guys come close to even "scratching" their limits.

Now. Taking a brief layoff, is the first recommendation when experiencing a sticking point in your training. After returning to regular training, if you are still unable to increase your muscle size, two further strategies can be applied to produce bigger and better gains.

Increasing the current resistance on the exercise you are stuck on can stimulate extra muscle growth. This increase should not exceed more than twenty percent. For example, if you are using 100 pounds in a barbell curl for ten repetitions, the weight should be increased to 120 pounds. Adjusting the weight like this, will more than likely reduce your performance ability to three or four repetitions. However, if you perform all sets with maximum intensity of effort, the number of repetitions you are able to perform will quickly increase to ten or more.

Sometimes, an increase of poundage is not safe, due to the current level of weight already being used. In such cases, adding extra weight can pose a threat to your safety. So instead. Replace the exercise with an alternative. The change of exercise need not be drastic. For example. If you have reached a plateau in the bench press, you could replace it with the incline dumbbell press. Or, parallel dips. The alternative exercise should be included in the routine for three to four weeks. After this period, the regular bench press can used once again. You should notice significant gains very quickly after doing so.

If you are still unable to increase your muscle gains after applying these strategies and taking a brief layoff, overtraining is usually the cause. Instead of having another layoff, the number of sets you perform and the frequency of your workouts should be reduced. Overtraining results from the amount of exercise performed. Level of intensity is never the cause.

To compensate for overtraining, the amount of exercise performed should be reduced by approximately thirty percent. If you are currently exercising three times a week, your frequency should be reduced to two times a week. If you are currently training with ten total sets in a workout, that number should be reduced to a total of seven. Look. I have never seen or heard of anyone who after applying these strategies failed to make further muscle gains. Any exceptions are usually due to poor nutritional habits or not training with enough intensity of effort. Period.

Trent Brook is the Author of "Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His "Huge Gains Fast" muscle building program is an easy-to-follow system so simple and understandable it's fully explained to you in just 4 easy steps! The Revised Edition is now available online at his website, http://www.hugegainsfast.com

How to Avoid Losing Muscle As You Age
U.S. News & World Report, DC - 22 hours ago
... which may protect them—but because obesity carries its own health risks, it's better to be leaner and build up muscle through exercise. ...

Best Syndication
8 Easy Tips to Pack on Muscle
Best Syndication, CA - Aug 28, 2008
Your body is not going to build muscle per will; you have to force it to grow by subjecting it to increased levels of stress that it is not accustomed to. ...

Chocolate Milk Helps Student-Athletes Rebound On and Off the Court
MarketWatch - Sep 4, 2008
Milk contains nine essential nutrients including calcium and vitamin D to maintain bone strength and high-quality protein that helps build muscle when ...

Design Aid To Build Capacity Of Recipients
Graphic Online, Ghana - 7 hours ago
The President, Mr JA Kufuor, has called on the donor community to design their aid packages to build the capacity of recipient countries so that they can ...

INTERVIEW-GTx says muscle drug holds promise
Forbes, NY - Sep 2, 2008
By Ransdell Pierson NEW YORK (Reuters) - The chief executive of GTx Inc told Reuters Tuesday the company's experimental Ostarine medicine to build muscle ...

Build Muscle Faster
Corsavoo.com, France - Aug 19, 2008
If you follow a proven training plan, do the proper exercises and stick to a healthy diet and lifestyle, you will noticeably lose weight and build muscle ...

China Daily
Feeding your body the Olympian way
China Daily, China - Sep 2, 2008
Needs and goals vary with sports-athletes may want to reduce body fat, improve energy levels, build muscle or keep immune systems healthy; all of this can ...

Bodybuilding Workouts - Muscle Building Workouts
Corsavoo.com, France - Aug 27, 2008
As a man, I typically look for exercises that will help me build muscle mass, rather than burn calories. It basically all comes down to your body type and ...
An Overview Of The Components of Physical Fitness Corsavoo.com
all 2 news articles

Kettlebell blaster
WHOI, IL - 51 minutes ago
Researchers estimate we lose about a half pound of muscle every year. The best way to fight that loss, or to build stronger muscles, is through strength ...

Apple Rush's Garden Distributing Adds Pepsi(R) Beverages
MarketWatch - 6 hours ago
Alex Coronado, General Manager of Garden Distributing, said: "Our goal is to build Garden's sales and solidify its position in the market as a full line ...

Wind Chimes and more...

Windchimes for great gifts!

Arm Exercises For Beginning Bodybuilders