Body Building Mind Games: Dont Let Your Weight Determine Your Mood!

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.

How many times have you heard your colleague quipping, "I feel fat" or "It's a fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide comment from a relative or colleague? That's all it takes to turn an ordinary Monday or Tuesday into IFFD(I Feel Fat Day).

Perhaps just like the national celebrations, 'fat' is important enough to get a day named in its honour and it doesn't just come one a year! Carrying extra pounds is necessary but not exclusive prerequisite to an IFFD. To have an IFFD, one must also carry an element of shame. A good IFFD is not complete without tears, self loathing and a frantic scramble for concealing clothes.

So, how to keep away 'fat' from becoming an emotion? Simple semantics: fat is fat. Don't confuse it with the emotions so often attached to it, and recognize that shame and self-loathing are useless distractions. Neither of them will help you get closer to your goal. The way out is simple: instead of wasting time and psychic energy on IFFDs, we could use those special resources for the job at hand.

Here's the ultimate plan for coping with an IFFD:

. Make your very next meal a healthy one. By choosing a lightly dressed salad instead of the usual, you are putting yourself on anew path and abruptly ending the IFFD.

. Get Moving. A body in motion is beauty in progress. Even if it's the middle of the day and you cant hit the gym because of your tight schedule, you can still go up and down the stairs.

. Wear something that makes you feel beautiful and enjoy your unique look.

. Hang out with positive people. Try to be in company of winners, people who feed you energy and inspire the best in you.

. YOU HAVE THE POWER TO CHANGE SOMEONE ELSE'S LIFE AND TRANSFORM YOUR OWN AS WELL. LEARN TO APPRECIATE AND VALUE YOURSELF.

Tip: Many of us feel too flabby while making love, feel too many bulges in the wrong place, feel awkward when lights are on and ask, what's the way out? Obviously there is hope and certain exercises, habits and lifestyle changes one can adopt to get rid of those unsightly fat deposits. You can strengthen your lower back. It is specially improtant when you are working on your abs. Besides that. cut on sodium and try to create a "V" shape in your upper body. Crunches are vital in your quest to eliminate love handles. Also reduce the consumption of alcohol as they contain "empty calories". The magic key lies with the cardiovascular exercises

We Suggest: Lose your LOVE HANDLES at http://www.weightloss-health.com/body%20building%20mind%20games.htm in an effective way!

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Learn How To Build Muscle In 4 Simple Steps
Corsavoo.com, France - 1 hour ago
Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements. Committ to lifting weights at ...

Examiner.com
Fitness Examiner
Examiner.com - 11 hours ago
If you’re interested in why you should strive to preserve and build muscle mass you can start to educate yourself with that information.
Fitness Examiner Examiner.com
all 2 news articles

The One Stop For All Aspiring Body Builders
WebWire (press release), GA - 19 hours ago
The site provides different sections on building chest muscles, muscle building supplements, natural body building and fitness and protein to build muscle ...

Anna Hemmings: Up the creek without a paddle
Times Online, UK - 3 hours ago
THE DIET We need a good balance of protein and carbohydrates to build muscle and give us energy. I also eat “good fats” such as avocados and nuts. ...

Muscle memory on the brain
Sunday's Zaman, Turkey - 37 minutes ago
The Zen of creativity in business and the arts is like the spider which used muscles and instinct to build his web. Now he sits in a state of relaxed energy ...

Best Syndication
8 Easy Tips to Pack on Muscle
Best Syndication, CA - Aug 28, 2008
Your body is not going to build muscle per will; you have to force it to grow by subjecting it to increased levels of stress that it is not accustomed to. ...

Palin's Alaska pipeline dream not a reality yet
Dallas Morning News, TX - 16 hours ago
Mr. Palmer said TransCanada has the financial muscle to build the project on its own, but if producers would commit their product to the pipeline, ...

Build Muscle Faster
Corsavoo.com, France - Aug 19, 2008
If you follow a proven training plan, do the proper exercises and stick to a healthy diet and lifestyle, you will noticeably lose weight and build muscle ...

Resist cell giants efforts to ‘muscle’ MC
Madison County Eagle, VA - 18 hours ago
... government for not doing something — in this case, not having a cell phone tower in an area of the county where no one has volunteered to build one. ...

How to Avoid Losing Muscle As You Age
U.S. News & World Report, DC - Sep 4, 2008
... which may protect them—but because obesity carries its own health risks, it's better to be leaner and build up muscle through exercise. ...

Wind Chimes and more...

Windchimes for great gifts!

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3