Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we'll take a close look at Seated Pulley Rows.

MUSCLES TARGETED: latissimus dorsi, trapezius, rhomboids, erector spinae

STARTING POSITION

Grasp the handle with palms facing inward.

Straighten arms, sit on padding and place feet on the floor rests.

Maintain slightly bent knees.

Lean forward with head but keep back straight.

EXERCISE TECHNIQUE

Bring the torso to an erect position whilst pulling handle towards the abdomen.

Arch the back slightly and keep the elbows close to the torso. Return to the starting position.

Repeat this movement until the intended number of repetitions have been completed.

OTHER EXERCISES WORTH CONSIDERING

Another exercise worth considering is the T-Bar Row (additionally targets biceps brachialis but not trapezius muscles).

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

The verdict on energy foods from around the world
Foster's Daily Democrat, NH - 8 hours ago
VERDICT: Protein can help build muscle and carbohydrates (barley) consumed before competition can improve endurance, but the folks from this era probably ...

Our own megasite?
Times Daily (subscription), AL - 1 hour ago
But there is one asset here that many communities don’t have: Norfolk Southern Railroad, which operates a switchyard southeast of Muscle Shoals a very short ...
On the right track Times Daily (subscription)
all 11 news articles

Top 10 diet mistakes that prevent women from losing weight
SheKnows.com, AZ - Jul 21, 2008
If you exercise properly, you will build muscle and lose fat at the same time. If you lose five pounds of fat and build five pounds of muscle, ...

Examiner.com
Can I build muscle and keep my six pack??
Examiner.com - Jun 29, 2008
Yes, you can keep your six pack and build muscle. However, it is extremely difficult and you almost need to hire a nutritionist to do it. ...

A lot to stomach
Fort Wayne Journal Gazette, IN - 5 hours ago
Continuing this increases the risk of muscle or joint injury. Focus on working the abdominals and relaxing those other parts. ...

Pharmacopeia to Present At the BMO Capital Markets 8th Annual ...
FOXBusiness - 20 hours ago
... Phase 1 development addressing multiple indications including hypertension, diabetic nephropathy, muscle wasting, inflammation and respiratory disease. ...

Hardgainer Fundamental Tips Every Natural Trainee Should Know About
PRLog.Org (press release), Romania - Jul 20, 2008
Testosterone helps to build muscle and burns fat, cortisol destroys muscle and gets you fat. You also shouldn’t train more than 2/3 times a week. Why? ...

Ask Rocco: By definition
Columbus Alive, OH - Jul 17, 2008
If you were to truly work out like that, you'd have to do a million sets to break down the muscle adequately. Remember, build muscle first and the fat will ...

Die-hard cruisers might go green, too
DetNews.com, MI - 2 hours ago
Forget the silly walk-along that's been happening in Ferndale, which aims to cast shame on the Dream Cruise and all those knuckle-dragging muscle car owners ...

Making the links that bind
Irish Times, Ireland - Jul 23, 2008
He had tweaked a hip-flexor muscle, a rather more mundane explanation than the rampant speculation at the time that he had damaged his neck/back or suffered ...

Wind Chimes and more...

Windchimes for great gifts!

3 Biggest Benefits of Strength Training