Pipes, Guns, Bazookas - Killer Biceps

Pipes. Guns. Bazookas.

Take your pick. Grab your weapon of choice.

This common weight room jargon refers to the muscle that separates your elbows from your shoulders, those bulging beauties known as your biceps.

Although biceps are considered a small muscle group, smaller than say the chest, legs, or back, their importance within a hard-core bodybuilder's physique is undeniable. The double-bi pose is among a bodybuilder's favorite.

Of course, before you go carving them into oblivion, it is most imperative to amass the mass on your arms. You cannot shape what you don't have.

Here are a couple of biceps-blasting exercises designed to load up those guns for the big showdown:

ALTERNATING DUMBBELL CURLS: You can do these either standing upright or sitting on a bench. Take a pair of dumbbells of considerable weight and hold them at your sides so that your palms are facing your legs and your thumbs are facing outward. Slowly curl one arm toward your torso, turning your arm in so that your palm is facing upward. Squeeze your biceps during the contraction. As you slowly lower the weight toward the floor, your other arm should begin curling the weight toward your torso, repeating the motion. Do 3 sets of 10 reps on each arm.

STRAIGHT-BAR CURLS: Take a straight barbell and load it up with considerable weight, holding it in your hands with your palms facing upward. Have your hands at shoulder width as you lock your elbows into your sides. Slowly curl the bar toward your torso, squeezing the biceps during the range of motion. Hold at the contraction for a beat, then slowly lower the weight toward the starting position, as you concentrate solely on the negative movement. Visualize your biceps tearing up with each repetition. Repeat the process, cranking out 3 sets of 10 reps.

Of course, your gains will be minimal without the use of effective form. Do not swing your back or move your elbows during the range of motion.

Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.

Copyright ApolloSupplements.com - MuscleMaster, Inc.

Learn How To Build Muscle In 4 Simple Steps
Corsavoo.com, France - Sep 6, 2008
Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements. Committ to lifting weights at ...

Examiner.com
Fitness Examiner
Examiner.com - Sep 6, 2008
If you’re interested in why you should strive to preserve and build muscle mass you can start to educate yourself with that information.
Fitness Examiner Examiner.com
all 2 news articles

The One Stop For All Aspiring Body Builders
WebWire (press release), GA - Sep 5, 2008
The site provides different sections on building chest muscles, muscle building supplements, natural body building and fitness and protein to build muscle ...

Attacks, accusations build in primary battle
Lower Hudson Journal news, NY - 18 hours ago
Leibell, who once exerted his political muscle elsewhere, is now doing so in Southeast. "It's an interesting dynamic. Southeast always prided itself on ...

Anna Hemmings: Up the creek without a paddle
Times Online, UK - Sep 6, 2008
THE DIET We need a good balance of protein and carbohydrates to build muscle and give us energy. I also eat “good fats” such as avocados and nuts. ...

Best Syndication
8 Easy Tips to Pack on Muscle
Best Syndication, CA - Aug 28, 2008
Your body is not going to build muscle per will; you have to force it to grow by subjecting it to increased levels of stress that it is not accustomed to. ...

Build Muscle Faster
Corsavoo.com, France - Aug 19, 2008
If you follow a proven training plan, do the proper exercises and stick to a healthy diet and lifestyle, you will noticeably lose weight and build muscle ...

Bodybuilding Workouts - Muscle Building Workouts
Corsavoo.com, France - Aug 27, 2008
As a man, I typically look for exercises that will help me build muscle mass, rather than burn calories. It basically all comes down to your body type and ...
An Overview Of The Components of Physical Fitness Corsavoo.com
all 2 news articles

Muscle memory on the brain
Sunday's Zaman, Turkey - Sep 6, 2008
The Zen of creativity in business and the arts is like the spider which used muscles and instinct to build his web. Now he sits in a state of relaxed energy ...

INTERVIEW-GTx says muscle drug holds promise
Forbes, NY - Sep 2, 2008
By Ransdell Pierson NEW YORK (Reuters) - The chief executive of GTx Inc told Reuters Tuesday the company's experimental Ostarine medicine to build muscle ...

Wind Chimes and more...

Windchimes for great gifts!

The Health Risks Associated With The Use Of Anabolic Steroids