7 Steps to Take Control of Your Life

Taking control of your life is getting in touch with your values, setting meaningful goals and identifying your vision. To be in control of where life is taking you means being more productive, dealing more effectively with stress, having the ability to solve problems, handing change and developing healthy optimism. Start with these 7 steps and you are on your way.

1. Get in touch with your values:

When we feel like we are working hard but not getting anywhere it is probably because our priorities are not aligned with our values. To begin identifying your values ask yourself these questions:

What is important to me? Wisdom, freedom, happiness, equality, security, self-respect, romantic love, money, power, comfortable living, fresh air, beauty, controlling others, etc. Rate these values.

Who is important to me?

What or who is most important? Be honest with yourself.

What do I need to do to feel good about myself?

How would you feel if someone you respect knew this was one of your values?

Would you stick by this value?

Is it who you are?

How is this value affecting your life?

Make a list of your 10 top values. Of that 10 choose 4 and of the 4 choose your top two. From this exercise you will see where you need to focus your time and effort.

2. Decide what motivates you:

If tomorrow you knew you could do anything and not fail what would you do? Is there something you are passionate about but are afraid of trying? If you have no idea what your passion is spend some time reflecting on it. To start, write down the types of activities you like to do and the types of activities (hobbies) that make you feel good when you do them. What are your special skills and talents ? don't be shy ? usually if it's something we like to do we are probably good at it. What inspires you?

3. Set Goals:

In order to get what you really want you must start by setting goals. Goals fuel your intent and make your desires concrete. Start by writing the goals for this year in area of personal relationships, work, health, finances and spirituality. List five goals in each category (add more categories if you like). Then break them down into monthly and then weekly goals. Focusing on what you intend in your life will bring it to reality. You create your life ? so start now by setting your goals.

4. Take Action:

Goals are worthless without action. If you have written long-term and short-term goals and prioritized them, you have a plan of action. Just take it one step at a time and do something everyday that takes you closer to where you want to be. Remember however, to live in the present and be thankful for what you have now, enjoying the journey toward your goals.

5. Manage Your Time:

We all have the same amount of time to use in a day. Why do some people a lot done while others do very little? You have complete control of how much time you spend productively and how much you waste. Plan your days and prioritize your time to get the most out of the time you have. Use time-wasters like standing in line or waiting in a doctor's office to catch up on reading or something else that is important to you.

6. Do What Needs to be Done:

Do what has to be done to get to where you want to go. Whether it is a mundane task or internal work, putting it off gets us nowhere. You are either going forward or falling behind; there is no such thing as standing still. Sometimes when we work on ourselves we stop when we get to a place that we need to change. Change can be difficult when we have to step out of our comfort zone. The more change is needed the more difficult it is.

7. Self-discipline:

Self-discipline is the final step that takes all that we have learned and puts it into action. This is a trait that for most of us has to be developed. To reach our goals we must visualize them as already being accomplished and have faith that we can reach them. When you believe in and trust yourself and have enough desire, self-discipline comes easily.

Sheila Dicks is an Image and Wardrobe consultant who teaches women how to dress to suit their body type and look slimmer. You can visit her at http://www.sheilasfashionsense.com to download her ebook 'Image Makeovers' and get 'How to Build a Wardrobe' free.

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://beat.bodoglife.com/sports/week-12-nfl-picks-washington-redskins-at-seattle-seahawks-55928.htmlcid=1272515007ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH3LyFtiY9jpfH9EGfl--CzUSDNxAimg src=http://news.google.com/news?imgefp=TvvmoW9A1GcJimgurl=beat.bodoglife.com/wp-content/uploads/2008/11/washington_redskins.jpg width=80 height=61 alt= border=1brfont size=-2Bodog Beat/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattletimes.nwsource.com/html/seahawks/2008412959_hawk20.htmlcid=1272515007ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNEJPwe4SUQkgk0i8sF6vRP5_CLYnwEx-Seahawk Jim Zorn#39;s approach helps him stand out in bcoaching/b role/abrfont size=-1font color=#6f6f6fSeattle Times,nbsp;United Statesnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1By Danny O#39;Neil PAUL SANCYA / AP Jim Zorn was the starting quarterback in the Seahawks#39; first season and returned as quarterbacks bcoach/b in 2001. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seattlepi.nwsource.com/football/388550_hawk20.htmlcid=1272515007ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNHmuTrKUkw3HG7JfuFu4VqHU_zbIwZorn, again: Former assistant returns with Redskins/a font size=-1 color=#6f6f6fnobrSeattle Post Intelligencer/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/ap/article/ALeqM5jkA_kxaLP5FtCCKw9_kxG92c2PYgD94IVQJ81cid=1272515007ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNHKE7ndl9f9pKulnUJtubkQMJpm_wZorn thinks Holmgren will return to football/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://bleacherreport.com/articles/83890-why-are-the-seattle-seahawks-free-fallingcid=1272515007ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNEO3omYwPS9s5i56j_ZzIGYZAvJSgWhy Are the Seattle Seahawks Free Falling?/a font size=-1 color=#6f6f6fnobrBleacher Report/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/story/2008/11/21/ST2008112104053.htmlcid=1272515007ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNGNoDKU_PeGqHz0AGX1MDp3agSbcQnobrWashington Post/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://voices.washingtonpost.com/dcsportsbog/2008/11/jim_zorns_alternate_career_pla.htmlcid=1272515007ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNElAMvGQT4Oso-aDYFOME3api4-8QnobrWashington Post Blogs/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272515007hl=ennobrall 422 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://notredame.scout.com/2/814002.htmlcid=1272848378ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNHu2YlQqW7k4jNem1CLrjkNcQpZUAimg src=http://news.google.com/news?imgefp=7yYzJKlU8DoJimgurl=media.scout.com/Media/Image/61/617329.jpg width=58 height=80 alt= border=1brfont size=-2Fighting Irish Insider/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://blog.seattlepi.nwsource.com/huskiesfb/archives/155029.aspcid=1272848378ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNEzna3pIRpaOlNjF5HX5TyUxsAfSQLittle news on the bcoaching/b search/abrfont size=-1font color=#6f6f6fSeattle Post Intelligencernbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1Notre Dame offensive coordinator Mike Haywood is in town interviewing with athletic director Scott Woodward for the head bcoaching/b job, as I explained in my b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.examiner.com/x-610-Washington-Huskies-Examiner~y2008m11d20-UW-coaching-search--Rumors-flying-fast-and-furiouscid=1272848378ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNHFIZpxRHNwE2anLZPLZuLaOEK3DQUW bcoaching/b search - Rumors flying fast and furious/a font size=-1 color=#6f6f6fnobrExaminer.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chron.com/disp/story.mpl/headline/sports/6124096.htmlcid=1272848378ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNFCsiig5WXQNL-ytl7jE0NaHf-N-AReport: Houstonian Haywood interviews with Washington/a font size=-1 color=#6f6f6fnobrHouston Chronicle/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rivals.com/content.asp%3FCID%3D879806cid=1272848378ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNGW8lCHxClhSa5nLY-hcl-K2EyWBwHaywood expected back from trip to Washington/a font size=-1 color=#6f6f6fnobrRivals.com (subscription)/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chicagotribune.com/sports/college/notredame/chi-081119-irishlink,0,1297198.storylinkcid=1272848378ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH9rvIUYAfPsJEaL6la0xLq-eXwcAnobrChicago Tribune/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.southbendtribune.com/apps/pbcs.dll/article%3FAID%3D/20081120/SPORTS13/811200417/0/BIZcid=1272848378ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH65wGK9aU7_q8Tzli5rv6BTQQLWQnobrSouth Bend Tribune (subscription)/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272848378hl=ennobrall 23 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.upstatetoday.com/news/2008/nov/22/clemson-coaching-search-heats-again/cid=1273015132ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNGeJ1ud-NLamU3CvXsuRsVZPjorpwClemson bcoaching/b search heats up, again/abrfont size=-1font color=#6f6f6fDaily Journal,nbsp;SCnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1By Will Vandervort (Contact / Staff Bio) CHARLOTTESVILLE, Va. — The Clemson bcoaching/b search to replace Tommy Bowden continues to roll right along even as b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thestate.com/sports/story/598650.htmlcid=1273015132ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNG-2Nqd4eOOL92XxF2dRd7ioN275QSpiller thrust into spotlight/a font size=-1 color=#6f6f6fnobrThe State/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273015132hl=ennobrall 6 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.signonsandiego.com/news/health/fitness/20081121-9999-1s21fitness.htmlcid=1273053943ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNGE-wVXQdFejP8FU0qS5UpgKUNhtgimg src=http://news.google.com/news?imgefp=R0DVew4eQSMJimgurl=www.signonsandiego.com/uniontrib/20081121/images/howard280.jpg width=80 height=53 alt= border=1brfont size=-2San Diego Union Tribune/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.signonsandiego.com/news/health/fitness/20081121-9999-1s21fitness.htmlcid=1273053943ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNGE-wVXQdFejP8FU0qS5UpgKUNhtgThree-time Olympian, 61, still cycling, bcoaching/b/abrfont size=-1font color=#6f6f6fSan Diego Union Tribune,nbsp;United Statesnbsp;-/font nobr20 hours ago/nobr/fontbrfont size=-1By Don Norcross John Howard represented the United States at the 1968, #39;72 and #39;76 Olympic Games in road cycling. He won the Ironman Hawaii triathlon in b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://times-journal.com/story.lasso%3Fewcd%3Dc9bce39d92b4538d%26-session%3DFPTJ:42F9437A1b5ec383A8OUO29037FBcid=1273131622ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH1gf-ahIHEFerAq_Le6yTMD7-SnABenefield has done best bcoaching/b job/abrfont size=-1font color=#6f6f6fTimes-Journal,nbsp;ALnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1During his first 16 years as a head bcoach/b, Benefield led his teams to the state quarterfinals six times, the state semifinals twice and the Class 2A state b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.recordonline.com/apps/pbcs.dll/article%3FAID%3D/20081122/SPORTS36/811220337/-1/SPORTScid=1273153648ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNEy7MxZtwWKdk6YkLOFtTe2ZALAuQFitz scores 36, Giorgis gains bcoaching/b record in Marist victory/abrfont size=-1font color=#6f6f6fTimes Herald-Record,nbsp;NYnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1Rachele Fitz scored 36 points and Marist bcoach/b Brian Giorgis became the school#39;s career leader in bcoaching/b victories as Marist crushed Northeastern 93-65 b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.newsday.com/sports/football/ny-skcside225937665nov22,0,5969629.storycid=1273168231ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH3AZAi6aG2fUndjv3T7Cp7SYIF5ALindenhurst loss bitter end to Biancaniello#39;s run/abrfont size=-1font color=#6f6f6fNewsday,nbsp;NYnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Biancaniello said he doesn#39;t want to retire and plans to continue bcoaching/b. quot;I need a new challenge,quot; he said. quot;I#39;ll be bcoaching/b football somewhere; b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112108/col_358291259.shtmlcid=1272458374ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNE3rFa5qfIwWUU5rnzBu8F7HfbxnAUF success puts coordinators on head-bcoaching/b hot list/abrfont size=-1font color=#6f6f6fFlorida Times-Union,nbsp;FLnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1By Michael DiRocco, The Times-Union GAINESVILLE - Florida football bcoach/b Urban Meyer knew he#39;d eventually have to deal with losing one or both of his b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.gatorcountry.com/football/article/head_to_head_florida_vs_the_citadel/5022cid=1272458374ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH92wl1CDndTkifgrQ5ackCCrOXrQHead to Head: Florida vs. The Citadel/a font size=-1 color=#6f6f6fnobrGatorCountry.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.gatorsports.com/article/20081121/NEWS/811210288/1130%3FTitle%3DGator_Gamedaycid=1272458374ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNE2f1lIjTUMqV09a7BiMH0skCi-QQGator Gameday/a font size=-1 color=#6f6f6fnobrGatorsports.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272458374hl=ennobrall 26 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.albion.edu/sports/index.php%3Foption%3Dcom_content%26task%3Dview%26id%3D2769%26Itemid%3D967cid=1273211141ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH8tpOEZY4Ct5REXEOPWt0HHOLgMQMay wins bcoaching/b debut/abrfont size=-1font color=#6f6f6fBriton SportsNews,nbsp;MInbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1ALBION - Jody May was a winner in his debut as Albion College#39;s head men#39;s basketball bcoach/b as the Britons turned back Defiance College, 82-65, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mlive.com/smallcolleges/citpat/index.ssf%3F/base/sports-0/1227351929258530.xml%26coll%3D3cid=1273211141ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNEk2w9jwj34lquruUc58_IkzHNiQA• New Albion bcoach/b opens with a bang/a font size=-1 color=#6f6f6fnobrMLive.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273211141hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/11/21/sports/FBC-Indiana-Purdue.phpcid=1273004153ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNGPL_gqEYU1kXwTFlAR9SDfndbFPgFinal game not just drop in the Bucket for Tiller/abrfont size=-1font color=#6f6f6fInternational Herald Tribune,nbsp;Francenbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1So forgive the old Cowboy if he gets a little sentimental Saturday against Indiana, especially if he finishes his bcoaching/b career by reclaiming the Old b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.heraldtimesonline.com/stories/2008/11/21/sports.qp-2902764.stocid=1273004153ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNFINh8PqVgT38Z_z8fr8wQvGfk9iATiller gearing up for bcoaching/b finale in Bucket Game/a font size=-1 color=#6f6f6fnobrThe Herald-Times (subscription)/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jconline.com/apps/pbcs.dll/article%3FAID%3D/20081121/NEWSPM/81121022cid=1273004153ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNHxhOfkxyhZ4TcVfx4rxS32j6CbAgTiller prepares for last Oaken Bucket game/a font size=-1 color=#6f6f6fnobrJournal and Courier/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.courierpress.com/news/2008/nov/21/iu-purdue-in-the-bucket/cid=1273004153ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNH6vECuH6DDbxzh_I_hcG06jvn8UQIU-Purdue in the bucket/a font size=-1 color=#6f6f6fnobrEvansville Courier Press/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jconline.com/article/20081122/SPORTS020101/811220318cid=1273004153ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNFkbhas_5zcFy1xoch1tSeoHhqaiwnobrJournal and Courier/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jconline.com/article/20081122/COLUMNISTS09/811220315cid=1273004153ei=fSYoSdflNKbU6gOCwcVJusg=AFQjCNEwfUpvOcUbGaRjZxhylQfibV4p4AnobrJournal and Courier/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273004153hl=ennobrall 25 news articles/nobr/a/font/div/font/td/tr/table
coaching - Google News


Wind Chimes and more...

Windchimes for great gifts!

Learning To Recognize Your Ego

What is an ego? Well, in case you didn't know... Read More

Could You Be A Workaholic?

If you need to put on boots and grab a... Read More

Mind the Gap

The underground train in London can get you anywhere when... Read More

Media Underload! The Stress Reducing Psych-Diet

The war, taxes, the economy, increased health problems, crime on... Read More

Personal Strategic Planning

I have a few questions for you ---What if we... Read More

Where to Begin?

January is the king of months for those looking to... Read More

Lessons from Donald Trump and The Apprentice: A Career Coachs Perspective

What can we learn about careers from watching Donald Trump... Read More

Your Silent Voice of Experience

"I can't wait!" she exclaimed over the phone. The anticipation... Read More

How to Save Yourself from Negative Influences

Watching the news can be hazardous to your health.It's a... Read More

We Are Exactly Where We Choose to Be

The idea for this month's newsletter came from an unlikely... Read More

Do You Trust Your Mentor(s)?

It is better to suffer wrong than to do it,... Read More

Overcoming Work Addiction

Why are you so busy? Do you really have too... Read More

Fear of Intimacy

Emotional intimacy is one of the most wonderful experiences we... Read More

Controlling Behavior, Loving Behavior

When Zack and Tiffany started counseling with me, they were... Read More

Belief Management - The Missing Ingredient?

"Joan, I'm working so hard and I'm not getting anything... Read More

Solution-Focused Therapy

Most types of psychotherapy involve exploring feelings, being validated, finding... Read More

4 Steps to Successful Goal-Setting

Successful people have always had clear, focused goals that guide... Read More

What Rules!

There are things that we do automatically internally that we... Read More

You Are Never Trapped!

"The meaning of life is that it stops." -Franz Kafka... Read More

Why Daily Planning is So Important for Adults with ADD

For adults with Attention Deficit Disorder (ADD), details are a... Read More

Action NOT Reaction

Do you feel you are in charge of your life... Read More

Corporate Coaching and Employees: One Step Ahead

"Don't shoot... We're on the same side."Contrary to popular belief,... Read More

Executive Coaching and the American President

Perhaps no one better than a former U.S. president has... Read More

A World of Possibility

When I started my sales career over 25 years ago,... Read More

Living On Purpose

The purpose of life is to live a life of... Read More