|
|
|
|
|
|
|
|
|
|
|
I am often asked how I stay happy and motivated all the time. The answer has two parts to it; positivity and self-talk.
Many years ago I had a colleague who was forever complaining about everything and everyone in her life. Each day when she arrived at the office, it would start, "you wouldn't believe this... can you imagine he did that...this will never work, I'm so tired..." and so on.
This would go on all day and it would drive everyone in the office nuts!
She was what I like to refer to as a "Psychic Vampire", someone who tries to steal away your great thoughts and energy. Her negative energy would wear you down if you allowed it to penetrate you. The negative ideas that she came up with on a constant basis really affected some of the employees.
She was so negative the lights would come on when she left a room!
Do you know anyone like that in your life? Do you know someone who constantly tries to suck the life force out of you or those around you?
SURROUND YOURSELF WITH POSITIVITY
I have made it my absolute law that I do not allow any negative people anywhere near me. My energy is way too precious, and so I protect it. I only surround myself with people who are positively charged both mentally and physically. The exchange between us is vibrant and energizing, not depleting.
We are all just made up of energy, and we release and take on energy with every breath and thought. We must be very careful with whom we associate with and with whom we allow into our energy zone.
So word of caution:
- - - - Do not allow anyone the chance to steal your life force!
POSITIVE SELF TALK
The other very important distinction is being aware of my own "self talk".
The chatter in my own mind is even more important than what others say. Keep your thoughts positive. If you find yourself caught up in negative self-talk stop at once and change your internal chatter. You must be aware of the times you aren't saying or thinking nice thoughts about yourself. You are listening and conditioning your hidden self-image whether or not you are aware of it.
If I ever catch myself talking negatively to myself I immediately change " mental tracks" and say something positive to myself. If something comes up over and over again, I know there's a deeper challenge I must address. I then go to work on reconditioning my mind with affirmations that are opposite to the negative mental chatter.
For the next seven days become very aware of the people around you, and do not allow any negative energy around you.
Also, be in tune with the mental chatter that goes on in your own head. Stop any negative dialogue that you catch yourself having, and replace it immediately with something positive!
As always, remember to...
Create Great Results!
--
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to: John@TheStreetKid.com
About The Author
John Assaraf, aka The Street Kid
New York Times & Wall Street Journal Best-Selling Author, Trainer & Entrepreneur, http://www.TheStreetKid.com, info@thestreetkid.com
Wind Chimes and more... When was the last time you did some dedicated physical... Read More There are times when we truly look forward to something... Read More In the 1950s Abraham Maslow published a book entitled "... Read More "Tell me what company thou keepst, and I'll tell thee... Read More Are you feeling overwhelmed, a lack of confidence or under... Read More "There is a certain combination of desire and discipline in... Read More We don't change. I imagine such a statement could find... Read More When you read books on personal development and articles about... Read More I heard a story recently, and wanted to share it... Read More I am often asked how I stay happy and motivated... Read More Are you one of those folks that needs to figure-it-out... Read More One of the ironies of mindfulness is that it's still... Read More 1. Learn About YouIf you don't know who you are... Read More Quite often I am in contact with people who discuss... Read More A friend called me the other day from Lower Alabama.... Read More We demand more from those who provide to us and... Read More Did you know that the area that you call your... Read More A headhunter was on the other end of the phone.... Read More Helen Keller once remarked that there was one thing she... Read More Do you feel you are in charge of your life... Read More Some people are not in a position to work with... Read More How many times have you said to yourself?"I just wish... Read More "The more I want to get something done, the less... Read More There are two kinds of peoples we generally face in... Read More When I was first introduced to the profession of personal... Read More
Windchimes
for great gifts!
How to Give Yourself a Check Up From the Neck Up
Expectations Can Get In Our Way
Sorry Dr Maslow, I Think You Got It Wrong
Guilt By Association & Wealth By It Too!
Two Leadership Strategies: Don?t Lose Your Mind & Be a Coach
Business Career Executive Coaching Article -Motivator, Discipline and Desire
The Art of Change
How To Deal With People Who Dislike You
Its Story Time! - Find the Power Within, or The Truth About Dogs
Beware of Psychic Vampires
How Can Sceptics Get the Proof They Need
Tripping On Mindfulness
A Quick Checklist for Improving Your Life
Can I Be My Own ADD Coach?
Still Wondering About Coaching?
Receiving Thanks and Praise - The View from the Other Side
Transform Your Office Into A Powerhouse Of Success
Do You Mind If Someone Screams At You?
Not Blind, Just No Vision
Action NOT Reaction
How to Coach Yourself!
Becoming An Empowered Consumer
Stay Connected To WHY You Are Doing Things
Think, Pause & Talk
The Benefits of Coaching
As the title states, "Become an Information Filter and a... Read More
It's four weeks away and you don't have any plans.... Read More
Obviously, there are many wonderful things about having a personal... Read More
Nobody will stop you in the hallway at work to... Read More
Teachers enter the profession with the desire to help others,... Read More
Have you ever noticed how the way you feel about... Read More
Sound familiar? If you want to manage anger, the only... Read More
If you do any significant amount of driving, a simple... Read More
"The more I want to get something done, the less... Read More
Coaching is perhaps the most effective method of increasing performance... Read More
The subject of positive self talk regarding our goals and... Read More
Most people admire and respect strong individuals, who have won... Read More
1. Learn About YouIf you don't know who you are... Read More
A new definition of retirement is evolving. It's one that's... Read More
Coaching has become a very popular way for people to... Read More
Judging by the extraordinarily positive reader response to Po Bronson's... Read More
I met my friend when we were in graduate school,... Read More
Most of us play many different roles in the course... Read More
The intriguing Human psyche - more complex than the metamorphosing... Read More
Freedom for all species and people, and freedom of stress;... Read More
Life coaching has become fashionable in recent years and there... Read More
Is Having a Professional Coach a Solution to Optimizing your... Read More
"There is a certain combination of desire and discipline in... Read More
The other day I was late for something. Not very... Read More
We are frequently held back from making future plans or... Read More
Coaching |