Permission To Have FUN

? Have you been working long hours?
? Have you been managing 10 (or more) tasks at once?
? Are you combining several different personal and professional roles?

99% of my clients are experts at managing lifestyles similar to those above and this issue is dedicated to all of you.

Your reward for managing your lives so well is permission to have some FUN.

Did you know that children laugh an average 400 times each day but by 35 years old this has reduced to only 15 times per day. When you are having FUN your body is calm and stress-free, you experience an increase in oxygen, endorphins and blood flow to the brain. In this HAPPY state you are able to think more clearly and productively, you remain alert and are keen to experience more of the same. Having FUN induces a state of pure energy and reflects the real joy of living, and being in the moment. Stress melts away and our physical ailments bother us less What have you done that is fun today?

Having fun is contagious. If you are having fun, people want to join in - you become interesting and attractive. If you enjoy your job and have fun at work it is reflected in everything that you do. Your presentations become more dynamic and people are more likely to take notice of what you say. Often creativity improves and projects can seem easier to manage and complete.

Setting new goals and challenges can be a FUN activity. Blue-sky thinking can be exhilarating as there are no limitations to how incredible we would like our lives to be. Imagine if money, time, location was not a problem ? how different could you life be. Imagine if the word "can't" really did not exist ? what would you be doing differently?

One of my personal values is to incorporate FUN into my life wherever possible. However, before coaching, one of my limiting beliefs was that I need to have permission to have FUN, that it had to be earned or set aside for another day ? once I had completed my mundane tasks. After coaching, I realised that by injecting FUN into those same tasks then they took on a new personality ? they started to be enjoyable. The changes do not have to be earth shattering, it can be as simple as hovering to your favourite song; listening to an audio book while filing, or composing a poem while jogging.

When the activity incorporates FUN, it stops being routine and mundane; instead it becomes something to look forward to. Onerous tasks that require concentrated effort without interruption can come with a FUN reward on completion ? just make sure that the reward is tantalising enough to keep you going at even the darkest point in the project. This can work equally well for a tem as an individual and can be a great motivator ? especially if the team decides the reward themselves.

Suggestion for this week:
What can you do to make your life more fun?

Rachel Saint
A troubleshooter for your life
Telephone: 44 (0) 1843 841582
http://www.worklifebalanceenterprise.co.uk
http://www.busymummy.co.uk
Sign up for my newsletter at rhscoaching@yahoo.co.uk

In The News:
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afl.com.au/News/NEWSARTICLE/tabid/208/Default.aspx%3FnewsId%3D68749cid=1254997664ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNE_4uNAi7nNkqq3ccLFPx5PF5RQjwimg src=http://news.google.com/news?imgefp=19QmJeUNA4AJimgurl=mm.afl.com.au/Portals/0/images_saints/article_images/rock_image(2).jpg width=62 height=80 alt= border=1brfont size=-2AFL/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.theage.com.au/sport/rock-back-at-kangaroos-in-coaching-role-20081007-4vq7.htmlcid=1254997664ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNEyLrg7WHmwS_yk168A_EkfCn-VhwRock back at Kangaroos in bcoaching/b role/abrfont size=-1font color=#6f6f6fThe Age,nbsp;Australianbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1Former North Melbourne premiership player Anthony Rock is set to join the club as an assistant bcoach/b. St Kilda said Rock, who has spent two years on the b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afl.com.au/News/NEWSARTICLE/tabid/208/Default.aspx%3FnewsId%3D68749cid=1254997664ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNE_4uNAi7nNkqq3ccLFPx5PF5RQjwRock heads back to North Melbourne/a font size=-1 color=#6f6f6fnobrAFL/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thewest.com.au/default.aspx%3FMenuID%3D4%26ContentID%3D101549cid=1254997664ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNEXMXUrlJUJ4vsBYB_U4jdWzIfjCwRock leaves Saints for Kangaroos/a font size=-1 color=#6f6f6fnobrThe West Australian/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254997664hl=ennobrall 10 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.laxpower.com/laxnews/news.php%3Fstory%3D11716cid=1255238238ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNEF849LSUhSWl1LZWtMwqIem1gnWQKatsaros, Bergey Join Buckeye Lacrosse bCoaching/b Staff/abrfont size=-1font color=#6f6f6fLaxPower,nbsp;PAnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1COLUMBUS, Ohio – Bill Katsaros will join the Ohio State men#39;s lacrosse team as an assistant bcoach/b and Mark Bergey will serve as the team#39;s volunteer b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.bbc.co.uk/sport2/hi/rugby_union/welsh/7656540.stmcid=1254892337ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNFLLqk47ZlnuJgXKvIG-OxbhoLlqQimg src=http://news.google.com/news?imgefp=jKd4e--dUJ8Jimgurl=newsimg.bbc.co.uk/media/images/45085000/jpg/_45085449_-3.jpg width=80 height=60 alt= border=1brfont size=-2BBC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.walesonline.co.uk/rugbynation/cardiff-blues/2008/10/07/young-considers-future-over-blues-coaching-role-91466-21980654/cid=1254892337ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNGc39vWDtGCUd-dFXcd0QC2yrGvjwYoung considers future over Blues bcoaching/b role/abrfont size=-1font color=#6f6f6fWalesOnline,nbsp;United Kingdomnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1DAVID YOUNG has dropped a pre-Heineken Cup bombshell by revealing he is considering his future as bcoach/b of Cardiff Blues. The former Wales captain has a b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.walesonline.co.uk/rugbynation/rugby-news/2008/10/06/blues-boss-young-angry-over-edf-cup-display-91466-21973716/cid=1254892337ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNFQPf1mJdkCbUVbDXgjvIgKf01t3ABlues boss Young angry over EDF Cup display/a font size=-1 color=#6f6f6fnobrWalesOnline/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254892337hl=ennobrall 14 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536255cid=1254931221ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNGLL3Ax9tRoz2zjZlntVTpPMs2rkwNetball: Foster joins Steel bcoaching/b staff/abrfont size=-1font color=#6f6f6fNew Zealand Herald,nbsp;New Zealandnbsp;-/font nobr21 hours ago/nobr/fontbrfont size=-1Marg Foster has been confirmed as Southern Steel assistant bcoach/b for the next transtasman netball championship. Foster, the Canterbury Flames bcoach/b from b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/city-charlotte-enters-agreement-use/story.aspx%3Fguid%3D%257B642440B1-18AC-42BA-8C17-53B62E5B2593%257D%26dist%3Dhpprcid=1255134298ei=29XrSLXMFIyQ6wP1hcCDCQusg=AFQjCNFf8eggX0TwHMkQRNIVwxzTve9RmwCity of Charlotte Enters Agreement to Use Gordian Health Solutions b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Gordian, a leading personal health bcoaching/b company, offers health bcoaching/b, self-health and healthy workplace products to employers, health plans and b.../b/font/div/font/td/tr/table
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Purpose

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Is Time Really Easier to Sell than Products? Generate Extra Revenue by Packaging Up What You Know

Over the years I've worked with very many coaches and... Read More

Listening Skills In Relationships

Recently, when out to dinner with another couple, my husband... Read More

How to Tune In Your Brain & Feel Confident with People in Moments

One day when I was in school, many years ago,... Read More

Coaching Skills

IntroductionThe question for leaders in organizations today is how do... Read More

Being an Emotional Victim

None of us like to think of ourselves as victims.... Read More

Ch-Ch-Chain of Hearts: Cranking Up Compassion

Can you hear your compassion? It's time to crank it... Read More

Do You Want to Impress Others? Then Don?t Talk ?Listen

Recently my friend Michelle was concerned about a professional conference... Read More

Top 10 Ways to Coach Yourself to Total Success!

Coaching is about being your best. It's about performance, about... Read More

Can You Say No?

As a manager you are constantly being asked to do... Read More

Choosing The Right Coach

Coaching has become a very popular way for people to... Read More

What Does It Take To Have It All In Life?

Many people have asked me why I wrote my book,... Read More

How to Give Yourself a Check Up From the Neck Up

When was the last time you did some dedicated physical... Read More

A Visualization Exercise on Managing Expectations for Adults with ADD

As adults with Attention Deficit Disorder (ADD), we often find... Read More

Secrets of Creating Interpersonal Power

If you work with people, as a company owner, manager... Read More

Leadership Coaching ? Easier Said Than done

Recently at a Pharmaceutical meeting in Europe, one of the... Read More

Voice Care for Coaches

Coaches rely heavily on their voice to service clients. If... Read More

Who Are You Mixing It With?

I talk and write a lot about Life Design ?... Read More