Taking The Coach Approach

When you use what you go through to grow through, you take the coach approach. I am suggesting that you hire your own counsel. After all, who else knows your dreams, goals, and intentions better than you do? Who else has access to your inner compass?

Yes, you have an inner compass. And it guides you along the river of life. When we pay attention to our emotional responses and our own 'self' talk, we are using our inner compass. It's called living life from the inside out. It's using our brain for a change. That's right, use your own mind to create positive changes within you.

Both being aware of how we feel and listening to our self-talk serve a purpose. The inner compass provides us with a powerful feedback mechanism, similar to a navigational system on an airplane. It lets us know whether or not we are on course, how far off course we are, and how much correction we need to make in order to reach our intended destination (and to achieve our goals). Learning to use these tools, we learn the art of coaching our self!

You may have heard the phrase, "It's not that you got off track that matters, it's how fast (and gently) that you get back on track." So, when it comes to your goals and intentions, what is important is not whether you fall down, but what how you handle it when you do. Is your 'Inner Coach' doing its job well? Is it helping you get back up again? Or is it beating you up for falling down to begin with?

Is your inner voice helping you to feel inspired and encouraged? After listening to it, do you feel like a winner? Does it emphasize your strong points while gently and lovingly pointing out where you need to do some work? Are you learning anything from it? Train your 'Inner Coach' by telling it what you need in order to succeed! You are the foremost authority on yourself.

I've begun to dialogue with my 'Inner Coach' more often and am getting great results. We do things together too. We took a walk yesterday and we plan to go to the gym later this week. We're making fast friends and I am achieving intended outcomes in my life. You too, have an 'Inner Coach' ready and willing to guide you gently through life. Just imagine, your own personal coach!

If our self-talk was broadcast to the world through a loud speaker, we would 'get it'. We would be able to hear for ourselves some of the damage we do through our self-talk. Let's tame our inner critic and form a healthy relationship with our 'Inner Coach'.

Diana Kennedy helps people just like you transform from the inside out. Start transforming your life today - take a free TeleClass and subscribe to Diana's free Ezine Living from Spirit ~ A Breath of Inspiration at http://www.DianaKennedy.com.

In The News:
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.post-gazette.com/pg/08284/918908-63.stmcid=1255876563ei=3EjxSIHSI4mE6QPzrZH0AQusg=AFQjCNHlSA-whQF5z92tKLxlyxXzvA8QrAMLB Notebook: Reds#39; Baker takes #39;dream#39; bcoaching/b job/abrfont size=-1font color=#6f6f6fPittsburgh Post Gazette,nbsp;PAnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1AP This weekend, Baker will be the fill-in bcoach/b for 9-year-old son Darren#39;s 10-and-under traveling tournament team. Baker, 59, spent his first season as b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sacbee.com/100/story/1301307.htmlcid=1255876563ei=3EjxSIHSI4mE6QPzrZH0AQusg=AFQjCNH9aGkY1vTyQCduBKo8O2z7Ki-gBADusty Baker gets fall bcoaching/b gig - his son#39;s team/a font size=-1 color=#6f6f6fnobrSacramento Bee/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255876563hl=ennobrall 119 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stuff.co.nz/4724609a2201.htmlcid=1256618846ei=3EjxSIHSI4mE6QPzrZH0AQusg=AFQjCNHOPeSLcfZuORNCmjTfMxmmBf_I2wimg src=http://news.google.com/news?imgefp=nFDodAuYNxkJimgurl=www.stuff.co.nz/images/763708.jpg width=67 height=80 alt= border=1brfont size=-2Stuff.co.nz/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stuff.co.nz/4724609a2201.htmlcid=1256618846ei=3EjxSIHSI4mE6QPzrZH0AQusg=AFQjCNHOPeSLcfZuORNCmjTfMxmmBf_I2wRemind me again, why can#39;t Bluey bcoach/b the Kiwis/abrfont size=-1font color=#6f6f6fStuff.co.nz,nbsp;New Zealandnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1Columnist John Dybvig believes the New Zealand Rugby League should #39;#39;have had the ballsquot; to break their own rules and let Brian quot;Blueyquot; McLennan bcoach/b Leeds b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.star-telegram.com/college_sports/story/966989.htmlcid=1256445900ei=3EjxSIHSI4mE6QPzrZH0AQusg=AFQjCNFimZuvbalUyLrjW4Tg9mlNRH_MWQbCoaching/b staffs will make impact in Red River Rivalry/abrfont size=-1font color=#6f6f6fFort Worth Star Telegram,nbsp;TXnbsp;-/font nobr19 hours ago/nobr/fontbrfont size=-1Staff vs. staff: From a bcoaching/b standpoint, this could be the most interesting matchup in recent memory. New defensive coordinator Will Muschamp has b.../b/font/div/font/td/tr/table
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Home For The Holidays

In my husband's family, family members send Christmas cards to... Read More

Throw a No-Heat Party for the Planet

Is it really possible to have loads of fun, and... Read More

What Is Executive Presence?

Often our clients refer someone to us for Executive Coaching... Read More

Communicating Anger Compassionately

Whether it is irritability or unmitigated rage, anger is an... Read More

Body Language Speaks Louder Than Words

Has it ever occurred to you how much you are... Read More

A Simple Strategy for Managing ADD

As an ADD Coach, I usually begin my conversations with... Read More

Is Coaching Everything That It Is Cracked Up To Be?

Personal or business coaching has helped thousands change their lives... Read More

How to Slow Your Spinning Mind

Have you ever laid in bed trying to fall asleep,... Read More