Top Ten Tips for Living Authentically

1. Know your purpose

Are you wandering through life with little direction ? hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

2. Know your values

What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2004 ? check your goals against your values. If the goal doesn't align with any of your top five values ? you may want to reconsider it or revise it.

3. Know your needs

Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? List your top four needs and get them met!

4. Know your passions

Honor those things that make your heart sing. Whatever it is, do more of it!

5. Live from the inside out

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind.

6. Honor your strengths

What are your positive traits? What special talents do you have? List three ? if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths.

7. Take time to play

Give yourself time to recharge doing things you love to do or by just doing nothing.

8. Be aware of your self-talk

Are you blocking your potential? Check out your first thoughts when you wake tomorrow. Are they supportive, encouraging or positive? Choose the kind of chatter that's goes on in your mind. Become aware of the negative messages you give yourself. Gently catch them and turn them into positive affirmations.

9. Surround yourself with inspiration

Keep a success journal. Write down you four or five greatest strengths and post them where you can see them. On the last Friday of each month, write down all your accomplishments both big and small.

10. Serve others

When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit ? your essence.

About The Author

This piece was submitted by Ann Ronan, Ph.D., Certified Career Coach who can be reached at ann@authenticlifeinstitute.com, or visited on the web at www.authenticlifeinstitute.com.

Ann provides resources, assistance and support to people who want to successfully take control of their careers. She works with professionals in career transition and she mentors new coaches. Live YOUR life!

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When I lost it all, I felt powerless. During my... Read More

Two Pillows and One Dead Husband

That's what I needed when I delved deeply into my... Read More

Body Language Speaks Louder Than Words

Has it ever occurred to you how much you are... Read More

Sorry Dr Maslow, I Think You Got It Wrong

In the 1950s Abraham Maslow published a book entitled "... Read More

The Good, The Bad and The Ugly: How Do You Change the World?

Recently, I saw an exhibition of paintings by a very... Read More

Life - Is It Just An Illusion?

It's a well-known fact that electrons and atoms move at... Read More

Enhancing Life for a Lifetime

Do you often feel lonely, anxious, or even depressed? Is... Read More

How to Slow Your Spinning Mind

Have you ever laid in bed trying to fall asleep,... Read More

Have a World-Changing Conversation

I know what you're thinking? "Here I am, completely stressed... Read More

How to Jump-start Your Emotional Health

You've probably heard the expression: "It's not what you're eating.... Read More

After July 8, Pay This Amount

You undoubtedly go through this, too. A few times a... Read More

12 Reasons to Develop Exceptional People Skills

Why should you bother to spend your valuable time learning... Read More

What Do You Have To Give?

"Happiness is not a matter of good fortune or worldly... Read More

Encourage Personality Testing

I was asked the other day : "Kate, is personality... Read More

Crisis: Danger or Opportunity?

I have often heard motivational speakers say that the word... Read More

What Is Executive Presence?

Often our clients refer someone to us for Executive Coaching... Read More

Floating In Mindfulness: Dealing With Disappointment

Feeling disappointed? It's time to float.The time-honored approach to disappointment... Read More

How Stella (Laurie) Got Her Groove Back!

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The Enchantment of Tribes to Belong To

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Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success)

Suppose that the human mind is nothing more than a... Read More

Curbing the Public Nuisance (Part 2)

Yes, that pillar of society that has been with us... Read More

What To Do? Lifes Big Question

We've all experienced the same thing at important crossroads in... Read More

Resolving Conflicts Effectively

Every relationship has conflicts. In some relationships, conflict is a... Read More