Quick Steps To Improve Your Mood

Looking to improve your mood?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

The best way to improve your mood and keep it higher on a consistent basis over time is to maintain a list of the things you are grateful for, and review it on a daily basis. Make a written list of all of the things and people in your life that you are grateful for. First, you will discover many things you were not aware of or things you had taken for granted. Secondly you will discover you have a lot more to be grateful for than you first thought.

Reducing the amount of negative news you take in will also improve your mood. Spend less time watching the news, and avoid being exposed to the news the first thing in the morning or just before you go to sleep. Replace the time spent taking in negative news with positive information taken from books, CDs, the web, etc, and be sure to expose yourself to this first thing in the morning and just before you go to sleep.

Contact Information
Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Edward W. Smith is the author of Sixty Seconds To Success, he hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars and publishes the free, daily email of the One Minute Motivator.

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://money.canoe.ca/News/TopPhoto/2008/10/02/6958561-ap.htmlcid=1254453873ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNHL9RAkpII297xcJNU1wijMgABD2wimg src=http://news.google.com/news?imgefp=__yKyggBZFgJimgurl=money.canoe.ca/News/TopPhoto/2008/10/02/great_depression.jpg width=80 height=59 alt= border=1brfont size=-2Canoe.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nolanchart.com/article5136.htmlcid=1254453873ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNGyB1NqxASFh6cX8HFQCDktVY1iFgWWRPD - Waht Would Ron Paul Do? Prepare for a bDepression/b/abrfont size=-1font color=#6f6f6fNolan Chart LLC,nbsp;VAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1The parallels to the period before the Great bDepression/b are eerie. by Jim Quinn quot;Gentlemen, I have had men watching you for a long time, and I am convinced b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesonline.co.uk/tol/comment/columnists/william_rees_mogg/article4887392.ececid=1254453873ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNFpO_BFiA6J-8LOSDTnnwqB1GdUQACould Obama be the new Roosevelt?/a font size=-1 color=#6f6f6fnobrTimes Online/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.signonsandiego.com/news/business/20081005-9999-lz1n5dean.htmlcid=1254453873ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNFq-WpxYToLHFYa9VJZPJ4sxdG9wgThen amp; now/a font size=-1 color=#6f6f6fnobrSan Diego Union Tribune/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rgemonitor.com/globalmacro-monitor/253884/more_bank_less_bucks_a_four_point_plan_for_the_rescuecid=1254453873ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNF4WQPrPZZqDfKJTKjUSUJ5w_i1cgMore Bank, Less Bucks: A Four Point Plan for the Rescue/a font size=-1 color=#6f6f6fnobrRGE Monitor/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hindu.com/thehindu/holnus/006200810040383.htmcid=1254453873ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNH25uXFjwh_iIrufhMtoVzSj4LKxAnobrHindu/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.usatoday.com/money/economy/2008-10-02-depression-lessons_N.htmcid=1254453873ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNFsfg-Nsa7WxYMG3mdvklA_IhMg_gnobrUSA Today/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254453873hl=ennobrall 115 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://money.cnn.com/2008/10/06/news/economy/depression_poll/%3Fpostversion%3D2008100616cid=1254852834ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNH_ltMKVDNGYpzh78v7a0buZk4q2gPoll: 60% say bdepression/b #39;likely#39;/abrfont size=-1font color=#6f6f6fCNNMoney.comnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1Poll finds 6 of 10 believe a bdepression/b is somewhat or very likely - seeing 25% unemployed and millions homeless and hungry. By Chris Isidore, CNNMoney.com b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://blogs.usatoday.com/ondeadline/2008/10/report-majority.htmlcid=1254852834ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNGfnLPyhMazO7UFmphzxtcTA9dfSAReport: Majority says bdepression/b is likely/a font size=-1 color=#6f6f6fnobrUSA Today/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.istockanalyst.com/article/viewarticle%2Barticleid_2684653.htmlcid=1254852834ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNEnbsRc2hzXkblrPaJldIHiY1ywYA60% Of Polled Americans Believe A bDepression/b Is Coming/a font size=-1 color=#6f6f6fnobristockAnalyst.com (press release)/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254852834hl=ennobrall 5 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/many-military-installations-worldwide-participate/story.aspx%3Fguid%3D%257B88709C37-4135-46F3-A102-F9775B378A58%257D%26dist%3Dhpprcid=1254849209ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNGO-Er-9wJzAFLQyf8F22YyDR3abwMany Military Installations Worldwide Participate in National b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Command Sergeant Major Samuel M. Rhodes, Sr. from Fort Benning, Georgia, speaks to soldiers about his experience with bdepression/b and PTSD in order to b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.cnn.com/2008/WORLD/weather/10/06/gulf.depression/cid=1254838176ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNHtZ83Zsmr5VPObXwxlfYyG5aF77wAtlantic hurricane season#39;s 13th tropical bdepression/b forms off b.../b/abrfont size=-1font color=#6f6f6fCNNnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1MIAMI, Florida (CNN) -- The 13th tropical bdepression/b of the 2008 Atlantic hurricane season formed Monday in the Bay of Campeche, just off Mexico#39;s Yucatan b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://in.reuters.com/article/worldNews/idINIndia-35821720081006cid=1254838176ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNGFz8_QLWM546cxGUPVTBUDNTvd4wbDepression/b may form in Mexico#39;s Bay of Campeche - NHC/a font size=-1 color=#6f6f6fnobrReuters India/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bymnews.com/news/newsDetails.php%3Fid%3D43799cid=1254838176ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNGAgwKY9IjEaAaOErquVQaPH_3cdAHurricane Hunter aircraft to investigate tropical bdepression/b in b.../b/a font size=-1 color=#6f6f6fnobrBYM News (press release)/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.cfnews13.com/Weather/HurricaneCenter/2008/10/6/tropical_depression_13_swirls_near_mexico.htmlcid=1254838176ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNEmuyxLyZNN5nRZUWIze-NtWl4fZATropical bDepression/b 13 Swirls Near Mexico/a font size=-1 color=#6f6f6fnobrCentral Florida News 13|/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.alertnet.org/thenews/newsdesk/N06389352.htmcid=1254838176ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNHGOGwLD4oIWnEeZ3d-2hnP3UANkQnobrReuters AlertNet/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.local10.com/news/17633595/detail.htmlcid=1254838176ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNH5lYbNjy7QbdodPXLJlqrfoTLTJAnobrLocal10.com/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254838176hl=ennobrall 1,242 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20081006-164930/Signs-of-depressioncid=1254855218ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNHVgecQvdl56w3Pp5wvylwUT4blrQSigns of bdepression/b/abrfont size=-1font color=#6f6f6fInquirer.net,nbsp;Philippinesnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1So what is bdepression/b? Affecting 121 million people worldwide, the World Health Organization estimates that by 2020 bdepression/b will become the most b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20081006-164933/Nothing-is-all-in-the-mindcid=1254855218ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNG2ODt7VOe9sBO5-xFsQs0Rt183FA#39;Nothing is all in the mind#39;/a font size=-1 color=#6f6f6fnobrInquirer.net/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254855218hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.beaumontenterprise.com/news/local/depression_not_a_cause_for_distress_in_southeast_texas__meteorologist_says_10-06-2008.htmlcid=1254878058ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNFyPBwK4gmW42EojMRNEWGVUUkF_wbDepression/b not a cause for distress in Southeast Texas b.../b/abrfont size=-1font color=#6f6f6fBeaumont Enterprise,nbsp;txnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1By BLAIR DEDRICK ORTMANN A tropical bdepression/b has formed in the far south of the Gulf of Mexico, but forecasters say there is little to no chance it will b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://newsnet.byu.edu/story.cfm/69678cid=1254819755ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNHKSqVHMqM36oCsvjWQbzcDv16NeQBYU joins national day of testing for bdepression/b/abrfont size=-1font color=#6f6f6fBYU Newsnet,nbsp;UTnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1By Jorge Torres - 6 Oct 2008 According to Mental Health America, clinical bdepression/b is a common medical illness affecting more than 19 million American b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thestreet.com/story/10440798/1/cramer-preventing-great-depression-ii.html%3Fpuc%3Dgooglen%26cm_ven%3DGOOGLEN%26cm_cat%3DFREE%26cm_ite%3DNAcid=1252750466ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNF4xjZlh5-__QqF1WFg7bT_axvIQQCramer: Preventing Great bDepression/b II/abrfont size=-1font color=#6f6f6fTheStreet.comnbsp;-/font nobrOct 5, 2008/nobr/fontbrfont size=-1Keep the coming bdepression/b -- no, it won#39;t be a mere recession -- shorter than the Great bDepression/b. With that low bar in mind, let me tell you what I would b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://seekingalpha.com/article/98697-john-hussman-depression-fear-mongering-ridiculouscid=1254866553ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNESUZz2iquVVKMe8NOaB0isMUzo8AJohn Hussman: bDepression/b Fear Mongering #39;Ridiculous#39;/abrfont size=-1font color=#6f6f6fSeeking Alpha,nbsp;NYnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1But in any event, the general easing of concerns about another Great bDepression/b should help the markets. Frankly, I thought the drama and fear-mongering b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.indexuniverse.com/sections/research/11/4610-will-the-pain-ever-end.htmlcid=1254866553ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNGefW1JIL0AmOvngtIwGLKMJrWALwWill The Pain Ever End?/a font size=-1 color=#6f6f6fnobrIndexUniverse.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254866553hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.boston.com/business/articles/2008/10/06/rescue_plan_disappointment_contributes_to_sell_offcid=1254903436ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNFMiJ-tS_6hWutQJiFP6fNq3m-HDwimg src=http://news.google.com/news?imgefp=4GWQVHPsDRYJimgurl=cache.boston.com/resize/bonzai-fba/AP_Photo/2008/10/06/1223315080_8680/300h.jpg width=53 height=80 alt= border=1brfont size=-2Boston Globe/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.moneyandmarkets.com/Issues.aspx%3FSinking-Rapidly-Into-Depression-2381cid=1254903436ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNFKd2CNfQkcy-0rMonWVrJmeoJhMASinking Rapidly Into bDepression/b/abrfont size=-1font color=#6f6f6fMoney and Markets,nbsp;FLnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1In 1930, even on the brink of the Great bDepression/b, America#39;s highest officials dared not warn the public of a financial panic. But today, appearing before b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.counterpunch.org/whitney10062008.htmlcid=1254903436ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNHqvA_BWdNi7aY-7j5g9G4zx1QXQgStill on the Edge of the Abyss/a font size=-1 color=#6f6f6fnobrCounterPunch/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mcclatchydc.com/227/story/53523.htmlcid=1254903436ei=BrLqSJWEH6CQ6APe2-j5CAusg=AFQjCNEZaOeJG0qjVvggRmtHPp1uUlgnFACrisis mood sweeps world; Dow at 4-year low, oil slumps/a font size=-1 color=#6f6f6fnobrMcClatchy Washington Bureau/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254903436hl=ennobrall 726 news articles/nobr/a/font/div/font/td/tr/table
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