|
|
|
|
|
|
|
|
|
|
|
Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fiancée. They were to get married when he arrived.
On the way he chose to take a different route because the direct route to his fiancée was boring and lacked adventure. Eventually, the man forgot about his original objective of meeting his fiancée and spent years on a journey to "no where." More years passed before he realized how far he was off of his original path.
As he retraced his steps to get back, his fiancée stopped waiting and married another. By the time the man reached his original destination, he was much older, alone and poor and had nothing to show for his long journey.
Here are 6 things you and I can learn about perseverance from the man in the Norwegian fable:
1. Know what you want to achieve as it relates to your health and stay focused on it. The goal of the man in the fable was to meet his fiancée in another town to get married. The key to identifying and achieving your goals and dreams is to know what you really want. For example, you decide to take advantage of the free six-month health club membership you won at your company's picnic because you're appreciative of the gift. However, the results of your annual physical showed that you should lose about 20 pounds. What you really want is to look and feel healthier by lowering your cholesterol and getting your body toned. Know what you want and stay focused on it.
2. Expect distractions along your journey to the goal and dream you desire. The man in the fable knew the direct route to get to his fiancée, but chose an alternate route because the one he was on was boring and monotonous. In time that road became boring too and he was looking for another route. If you don't keep your goal in mind, it's easy to stay in bed when it's raining or snowing outside even though you told yourself you're going to the gym three times a week to tone up to feel healthier.
When distractions come, have a plan of action to counteract the distraction. Your plan of attack could include an accountability partner, mentor or coach. It could also be to say your goal aloud to affirm what you want to achieve throughout the day. Know what you want and stay focused on it.
3. Take the time to think about why you want to achieve your goal. The man in the fable was more concerned about the journey than the reason for arriving at his destination. Your reason for accomplishing something must be big enough to keep you focused on the direct route regardless of what is going on around you. In our example, ask yourself why do you want to feel healthier. Make it a big enough reason to spark excitement and passion. Your big reason might be that a certain disease runs in your family and by being more conscious of what you put in your body and exercising regularly, you don't have to become a statistic. In fact your goal is to become a success story so that other members in your family see what is possible by looking at your life. Know what you want and stay focused on it.
In Part 2 of '6 Things A Norwegian Fable Teaches Us About Healthy Perseverance,' I'll share 4 more tips to keep you focused on your goal.
Robin Kegler is your "Unofficial Midwife" and Professional Coach to help you give birth to your life dreams. As a master teacher, trainer and speaker, Robin shows you how to create a prosperous, meaningful life and business using the one idea you've always carried in your heart to realize your life dreams and impact 'your world'. To receive 10 perseverance tips on audio fr^ee and the book, Perseverance: How To Develop It" by H. Besser to achieve the success you want, visit http://www.fanningtheflame.net/besserbonus.htm To jumpstart your life and business visit http://www.fanningtheflame.net



Great endurance racers will tell you "Leave your egos at... Read More
Your energy levels will depend on several factors, including genetics,... Read More
Humans are habitual. They strive on routine and rituals. While... Read More
Having your own home gym with free weights is not... Read More
People with arthritis should exercise ? but they need to... Read More
Five points to consider when you want to fit fitness... Read More
VO2 max is defined as the maximal amount of oxygen... Read More
So you've been a mother for a while. Good for... Read More
Even when you cannot make it out to walk or... Read More
For many people out there trying to become more energised... Read More
Are You Destined to Sit on the Couch?If someone mentions... Read More
Health experts encourage us to include exercise as a necessary... Read More
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
A vacation can do wonders for reducing stress levels, but... Read More
Core training has become such a hot topic in the... Read More
Diet and Exercise are the inseparable twins that are seen... Read More
Caring for your body is the most important thing you... Read More
Those of you that have either completed a one-on-one program,... Read More
A road map is a very handy tool when you're... Read More
Scenario: I really want to get in shape, but I... Read More
Do you currently suffer or have you ever suffered from... Read More
Getting America's children to exercise has never been more difficult... Read More
A recent study found that home workouts may do even... Read More
Can't seem to get the energy or motivation to exercise?... Read More
Why would I want to write about yet another fitness... Read More
Hiking along a rocky trail, two of the three friends... Read More
Top Trainers share their secrets to getting slim, toned and... Read More
Health and nutrition experts continually advise us that the more... Read More
In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm), we discussed why it's... Read More
The world and our selves evolve and exist in a... Read More
Stretching exercises are important before you begin your workout. Always... Read More
Most of the physical fitness trainers, and coaches agree that... Read More
Hiring a personal trainer can be a significant investment ?... Read More
1. Lunges with a barbell. Properly executed, this exercise is... Read More
There are hundreds of different programs for professional triathlon training... Read More
--------------------- Using The Stairs ---------------------Not everybody has stairs in their... Read More
Your energy levels will depend on several factors, including genetics,... Read More
Just about every expert in the ADD field will tell... Read More
The number one reason people say they do not exercise... Read More
It's almost impossible to turn on the television or open... Read More
A recent study sponsored by the American College of Sports... Read More
If You are already fitness walking several times a week... Read More
Exercising During Commercials I'm getting up an hour earlier these... Read More
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More
If I had to pick a single factor that I... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
If it's six pack abs that you're after, daily abdominal... Read More
Scenario: I really want to get in shape, but I... Read More
As we twentysomethings get further along in our twenties, we... Read More
1. Cardio in Combination with Strength Training- If you need... Read More
Exercise & Fitness |