An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.

But most of you haven't done any kind of ab exercise recently or ever in your life so you can benefit by my experience with one particular ab exercise especially.

I know a small ab exercise that can literally whittle your waistline and work your abs at the same time. If you work diligently at this ab exercise, that is.

Here is my ab exercise:
Lie on your back with your knees bent, feet resting on the floor.

Bend your right leg sideways and rest your right ankle on your left knee.

Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.

Then lay back down and repeat 20 times. If you're a beginner at ab exercise you may want to work your way up slowly, starting with five ab exercises everyday and each week adding one more ab exercise on.

Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.

I took my waist down an inch doing this ab exercise, and I've never gone back up. There is no reason why you can't too!

Believe me. Once you start to apply this you will begin seeing results very soon.

For more of Beth's expert advice visit her Website now!

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.themedguru.com/articles/exercise_averts_cognitive_impairment_among_elderly_study_finds-86118744.htmlcid=1276375979ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFxFm4Y_qhbXO4SMvRobn8lglgbtQimg src=http://news.google.com/news?imgefp=jt2-P4m6U-gJimgurl=www.themedguru.com/files/old_1.jpg width=80 height=60 alt= border=1brfont size=-2TheMedGuru/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/12/01/AR2008120102036.htmlcid=1276375979ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNHp4yByf1DyRMe_48FEnBAx7RFZagOlder Adults Who bExercise/b Boost Blood Flow in Brain/abrfont size=-1font color=#6f6f6fWashington Post,nbsp;United Statesnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-11 (HealthDay News) -- Older adults who bexercise/b regularly have increased blood flow and more small blood vessels in the brain, a new study shows. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.upi.com/Health_News/2008/12/01/Exercise_may_prevent_brain_aging/UPI-83611228177032/cid=1276375979ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFKl4ucRdjPizzEC2qcwejzXLUdcgbExercise/b may prevent brain aging/a font size=-1 color=#6f6f6fnobrUnited Press International/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.medpagetoday.com/MeetingCoverage/RSNAMeeting/11961cid=1276375979ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFNIYUNm6IxGWB83bmtaIzKszs1ugRSNA: bExercise/b May Prevent Loss of Small Blood Vessels in the Brain/a font size=-1 color=#6f6f6fnobrMedPage Today/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.injuryboard.com/national-news/more-positive-results-for-older-adults-who-exercise.aspx%3Fgoogleid%3D252498cid=1276375979ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNEyFdm0jqVkldbBn7-pCND2LPashwMore Positive Results For Older Adults Who bExercise/b/a font size=-1 color=#6f6f6fnobrInjuryBoard.com/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/Exercise-Helps-Prevent-Age-Related/story.aspx%3Fguid%3D%257BA180FAE8-8E2F-4413-9CA8-EF4730E35F3B%257Dcid=1276375979ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFDQ3jIb2G_t05Iq6Kr6t9dHvAQdgnobrMarketWatch/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.themedguru.com/articles/exercise_averts_cognitive_impairment_among_elderly_study_finds-86118744.htmlcid=1276375979ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFxFm4Y_qhbXO4SMvRobn8lglgbtQnobrTheMedGuru/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276375979hl=ennobrall 82 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.latimes.com/sports/basketball/nba/la-sp-clippersfyi2-2008dec02,0,7650661.storycid=1276757033ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNGscCHlnjBAFq60EXLHg6VZvJ24UQimg src=http://news.google.com/news?imgefp=02g1i2RKkEgJimgurl=www.latimes.com/media/photo/2008-12/43680556.jpg width=59 height=80 alt= border=1brfont size=-2Los Angeles Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.latimes.com/sports/basketball/nba/la-sp-clippersfyi2-2008dec02,0,7650661.storycid=1276757033ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNGscCHlnjBAFq60EXLHg6VZvJ24UQClippers#39; Eric Gordon, Marcus Camby bexercise/b caution/abrfont size=-1font color=#6f6f6fLos Angeles Times,nbsp;CAnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Rookie shooting guard, who is nursing a sore right hamstring, leaves practice early, and Camby, who has an injured ankle, only watches film. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.smh.com.au/news/lifeandstyle/wellbeing/pregnancy-stress-affects-child/2008/12/01/1227979932594.htmlcid=1276722876ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFgvdBm4kNZ8ibE1T5CAPiEhf_A2Aimg src=http://news.google.com/news?imgefp=IoyJweFR3iMJimgurl=www.smh.com.au/ffximage/2008/09/17/pregnant_storylead_narrowweb__300x375,0.jpg width=64 height=80 alt= border=1brfont size=-2Sydney Morning Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nytimes.com/2008/12/02/health/02baby.html%3Fref%3Dsciencecid=1276722876ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNHUojFZHfayBC_MknChr1xCQ07ExgVital Signs Having a Baby: bExercise/b May Reduce Need for an Epidural/abrfont size=-1font color=#6f6f6fNew York Times,nbsp;United Statesnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1By NICHOLAS BAKALAR In addition to its other well-known benefits, bexercise/b during pregnancy may help women reduce the need for anesthesia when they give b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.news-medical.net/%3Fid%3D43655cid=1276722876ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNEfWxK2KSnuWm9Od2VuoEDxEjGc5gAvoid stress and bexercise/b during pregnancy/a font size=-1 color=#6f6f6fnobrNews-Medical.net/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276722876hl=ennobrall 6 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.reporternews.com/news/2008/dec/01/mind-spa-this-is-your-brain-on-exercise/cid=1276814303ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFzNACsJd5tKrcOuMtm5pHSORs1-w#39;Mind spa#39;: This is your brain on bexercise/b/abrfont size=-1font color=#6f6f6fAbilene Reporter-News,nbsp;TXnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1The spa is designed as a health club to bexercise/b the mind, not the body. AP Photo/Steve Nesius Sandy Camus, of Sarasota, wears goggles with pulsating green b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.metrowestdailynews.com/lifestyle/x415859542/Colon-cancer-patient-faces-his-worst-fear-with-exercisecid=1276827341ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNET8nlKj2zbTb7KV_dWlL4BnSOfjAColon cancer patient faces his worst fear with bexercise/b/abrfont size=-1font color=#6f6f6fMetroWest Daily News,nbsp;MAnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Roe says bexercise/b, before and after an operation, hastens healing. quot;The risk of complications, such as blood clots and pneumonia, is much lower if you#39;re b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.orlandosentinel.com/features/health/orl-hffitlist0208dec02,0,6351477.storycid=1276803933ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNE51ILxxe97w0vkehi8LshZUIcxxwbExercise/b options/abrfont size=-1font color=#6f6f6fOrlando Sentinel,nbsp;FLnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Senior bExercise/b Program: various times Mondays-Fridays; Florida Hospital Diabetes bExercise/b Center, 2520 N. Orange Ave., Suite 104, Orlando; $40 per month, b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dallasnews.com/sharedcontent/dws/fea/lifetravel/stories/DN-nh_giftclasses_1202gd.ART.State.Edition1.29d1021.htmlcid=0ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNHKYCiLmFsvSMVWPOB-9TQ-xEe3YAimg src=http://news.google.com/news?imgefp=y6czfXDCrkwJimgurl=www.dallasnews.com/sharedcontent/dws/img/v3/12-02-2008.NG_02GIFTZUMBA.G182H8L00.1.jpg width=80 height=49 alt= border=1brfont size=-2Dallas Morning News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dallasnews.com/sharedcontent/dws/fea/lifetravel/stories/DN-nh_giftclasses_1202gd.ART.State.Edition1.29d1021.htmlcid=0ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNHKYCiLmFsvSMVWPOB-9TQ-xEe3YAGive the gift of bexercise/b classes/abrfont size=-1font color=#6f6f6fDallas Morning News,nbsp;TXnbsp;-/font nobr23 minutes ago/nobr/fontbrfont size=-1This new dance bexercise/b sensation blends salsa, merengue, cumba and samba with fitness interval and resistance training that combines fast and slow rhythms b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.telegraph.co.uk/health/dietandfitness/3539438/Only-one-in-five-junior-doctors-take-enough-exercise.htmlcid=1276696545ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNEBefakSTEKaUmBHWOTBaFcW2S1VwOnly one in five junior doctors #39;take enough bexercise/b#39;/abrfont size=-1font color=#6f6f6fTelegraph.co.uk,nbsp;United Kingdomnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1Just one in five young doctors take enough bexercise/b, because of the pressures of work, according to a new study. by Kate Devlin Medical Correspondent b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nwcn.com/statenews/washington/stories/NW_120108WAB_atheist_holiday_display_KC.201f8962.htmlcid=1276629505ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFukeJBM4yCnXwnEOLEpz0rnNmiHQimg src=http://news.google.com/news?imgefp=IOKSBn7E2iwJimgurl=www.nwcn.com/statenews/washington/stories/M_IMAGE.11dd54fc55a.93.88.fa.d0.20250fa6.jpg width=80 height=60 alt= border=1brfont size=-2Northwest Cable News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stoptheaclu.com/archives/2008/12/02/atheist-exercise-free-speech/cid=1276629505ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFsz26HdQsD5A8xjr8elrTNN2BKNgAtheist bExercise/b Free Speech/abrfont size=-1font color=#6f6f6fStop the ACLU,nbsp;PAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1As we have noted before, atheism is a religion of its own. After numerous attacks on Christian displays during the National Holiday celebrating the birth of b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.aol.com/political-machine/2008/12/01/anti-christmas-message-in-washington-state-capitol-holiday-displ/cid=1276629505ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNFz543bD2cO_ZDqd6gYwCOJxji3uAAnti-Christmas Message in Washington State Capitol Holiday Display/a font size=-1 color=#6f6f6fnobrAOL News Newsbloggers/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276629505hl=ennobrall 29 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.voanews.com/english/2008-12-01-voa67.cfmcid=1274491818ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNESF8lF0L4T93QS_hUvy0wR8inzegimg src=http://news.google.com/news?imgefp=ZPgGG0EjUjgJimgurl=www.voanews.com/english/images/ap-Russian-warships-venezuela-175eng25nov08_0.jpg width=80 height=46 alt= border=1brfont size=-2Voice of America/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kommersant.com/p-13657/Caribbean_Venezuela_Russia_exercise/cid=1274491818ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNGQbKcZtw0TA4DKuolyiNDKgPWoGwRussia, Venezuela to bExercise/b in the Caribbean Sea/abrfont size=-1font color=#6f6f6fKommersant,nbsp;Russianbsp;-/font nobrDec 1, 2008/nobr/fontbrfont size=-1Warships of Russia’s North Fleet will participate December 1 in the joint VENRUS 2008 military bexercise/b of Russia’s and Venezuelan navies, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://en.rian.ru/russia/20081202/118641309.htmlcid=1274491818ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNGlSa9cXD_WKf8yRNX_utRlIJn4xwRussia, Venezuela conduct joint naval drills in Caribbean/a font size=-1 color=#6f6f6fnobrRIA Novosti/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.voanews.com/english/2008-12-01-voa67.cfmcid=1274491818ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNESF8lF0L4T93QS_hUvy0wR8inzegRussia, Venezuela Launch Naval bExercises/b/a font size=-1 color=#6f6f6fnobrVoice of America/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.bbc.co.uk/1/hi/world/americas/7759892.stmcid=1274491818ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNGBIZPdxYTTFCN0cGdbVksbRMn4wwRussia-Venezuela bexercises/b begin/a font size=-1 color=#6f6f6fnobrBBC News/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.russiatoday.com/news/news/34105cid=1274491818ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNECqdYbnRv2vJWLDqLFVoCtj5fD2wnobrRT/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://mnweekly.ru/world/20081127/55358947.htmlcid=1274491818ei=2141SbDtK6GO6APuucTfDAusg=AFQjCNF9TSsiaA38mxC8PFZbV7E01CIqXAnobrMoscow News/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1274491818hl=ennobrall 179 news articles/nobr/a/font/div/font/td/tr/table
exercise - Google News

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

Get Your Exercise ? Without Actually Exercising

With a few minor adjustments it is possible to get... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!

Great endurance racers will tell you "Leave your egos at... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

Interval Training

Are you in an exercise rut? Do you want to... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More