Exercise Equals Fun!

Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.

However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise."

America's Pastimes

Back in the day, kids played hopscotch and tag and didn't know that it qualified as exercise! Reviving America's pastimes could be an easy way to promote physical fitness. Hopscotch improves balance and coordination, while the constant stop-go running in a healthy game of tag elevates the heart rate to more efficiently burn calories. Jumping rope is another American favorite that has fallen by the wayside. The regular interval in jumping rope pumps the heart steadily, and is an efficient form of aerobic exercise.

Biking

Biking is another excellent way to get a child to exercise. From first learning on a tricycle to the celebrated arrival of the two-wheeler, biking is something that can be viewed as an achievement, as well as an easy way to increase a child's physical activity. Biking helps children develop coordination, balance, work the back muscle groups that aid good posture, and build up leg muscles. Moreover, biking gives children an easy way to travel to their friends' houses and assert independence--an added incentive that will get those legs, and lungs, pumping! As nine-year old Michelle Yuen says, "I love riding my bike. It's so much fun. I ask my mom, and then I can bike down to my friend's house."

Rollerblading

Bikes aren't the only wheels that kids can use to rev up their heart rate. Rollerblading is an activity that can be done indoors, and out, and an activity the whole family can join in. Whether in an indoor skating rink, or just playing by the sidewalk, rollerblading is an activity that is fun for the children and healthy as well.

A Walk with Fido

Another exercise that can be performed daily by a child is none other than the traditional walk with the dog. Jogging, or even walking at a brisk pace, with the dog, floods the body with endorphins and a slew of other health benefits related to exercise. Bring along a stick to throw to Fido, and the workout has becomes even more intense. What's more: walking the dog everyday is a sure-fire way to maintain regular exercise, which is much more advantageous, in the long run, than intermittent exercising.

Yoga for Kids

Yoga has taken America by storm in recent years. From celebrity yogis like Madonna to stay-at-home moms, yoga has proven to be a way to tone and "center" the mind and body. Yoga is beginning to creep into the school gym programs, too. Just as many high schools throughout the nation have begun offering yoga as a gym option, many "yoga for kids" programs have sprung up as well. Yoga aims to tone the muscle groups, aid coordination, and improve flexibility through stretching. In addition, it has been said that a key principle in yoga, correct breathing, seems to alleviate stress in children.

Exercise that isn't Exercise

Taking the non-traditionalist approach to exercising is just as easy. Children can help mom carry the groceries or walk with her to the drugstore. Whatever the case, mixing up a regular exercise pattern for kids helps them create a healthy lifestyle.

And Don't Forget? If you want high energy, fun exercise routines to keep kids healthy, try exercise videos. Professional trainers will challenge your child with safe exercises to increase balance, coordination and shed pounds.

What's more, fitness is a family event. So for children, who want to work out like mom or dad, try mini trampolines or Urban rebounders, Dance revolution, exercise bikes and weight training equipment. These kid-sized fitness tools are made for your child's growing needs and are priced affordably. So, keep your child fit by having fun. To learn additional information about Urban rebounder or other exercise equipment visit our link at www.fitnessandkids.com

Denise Nero is the owner of http://www.fitnessandkids.com. Stop by and Subscribe to HealthyNews Ezine for more great exercise, diet tips, children's health and fitness, freebies and more.

Boston Globe
Reputed underboss seeks time to exercise
Boston Globe, United States - 6 hours ago
(Robert Spencer/Globe File Photo) By Milton J. Valencia Carmen "The Cheese Man" DiNunzio is looking for a bit of exercise and a good night's sleep. ...
Carmen “The Cheeseman” DiNunzio: Live and let diet Boston Herald
"CHEESEMAN" WANTS OUT WHYN
Reputed mob boss wants more exercise WHDH-TV
all 84 news articles

Planet Nutrition's Subsidiary IM & M Exercise Equipment Inc ...
CNNMoney.com - 11 hours ago
Planet Nutrition's Subsidiary IM & M Exercise Equipment, Inc. (PINKSHEETS: PNHL) recently announced the completion of the CSU Football Strength and ...

Great Western Minerals Group announces closing of early exercise ...
FOXBusiness - 36 minutes ago
Great Western Minerals Group Ltd. ("GWMG" or the "Company") announces that the exercise period of the Company's early exercise warrant incentive program ...

Exercise of employee share options in Revus Energy ASA
FOXBusiness - 36 minutes ago
As a result of the exercise, the Board of Directors, following the authority approved in the Annual General Meeting, has resolved to increase the share ...

Economist
New film Five-finger exercise
Economist, UK - 7 hours ago
WOODY ALLEN’S 39th film, “Vicky Cristina Barcelona”, is being described as a return to form after three not very good years. In this romantic comedy, ...

Making exercise higher priority
Chisago County Press, MN - 9 hours ago
For most adults, exercise is a low priority, ranking last on a long list of pressing items like family, work, commuting, and fixing things around the house. ...

Kodiak Oil & Gas Corp. Announces Exercise of Over-Allotment Option
Earthtimes (press release), UK - 3 hours ago
Including the exercise of the over-allotment option, the net proceeds of the offering, after deducting underwriting discounts and commissions and Kodiak's ...

Training exercise to increase noise near Barksdale AFB
KSLA-TV, LA - 5 hours ago
A training exercise involving as many as a dozen B52 bombers which began early Thursday will resume Monday morning. A spokesperson for the 2nd Bomb Wing ...
Exercise prep may raise noise at Barksdale Shreveport Times
Training exercise to increase noise near Barksdale AFB KSLA-TV
Friendship spanning six decades marked at Barksdale Shreveport Times
all 8 news articles

Life support area gives troops ‘comfortable’ feel for weeklong ...
Stars and Stripes, DC - 37 minutes ago
By Jimmy Norris, Stars and Stripes YONGSAN GARRISON, South Korea — The more than 350 US troops in town for this week’s training exercise found "home" in a ...
Yongsan cabs still not ready Stars and Stripes
all 2 news articles

Too much exercise just as bad as too little
Statesville Record & Landmark,  USA - 10 hours ago
But like other exercise addicts, she may have just moved on to somewhere else. The story is an extreme example of an under-the-radar fitness hazard: going ...

Wind Chimes and more...

Windchimes for great gifts!

How Exercise and Beta-Glucan Help the Immune System