Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.

Make it a point to play everyday. Find a partner. Go golfing, swimming, shoot baskets, tennis, volleyball, play catch, any kind of sport that gets you moving. Every day. You may need a different partner each day - find one.

Get on your bicycles and go siteseeing. Get with a partner or group and go horseback riding. Go to the parks and explore the trails. Play volleyball, badminton, anything to become active. Remember to start slow and work your way up to playing an hour or two each day.

Set a schedule for each activity one day each week. Pre-arrange with a partner to play every day, make each one a weekly event. You will need anything from one to seven partners to keep active all week.

Go to your Parks Department, see if they would be interested in starting a playday program for different age groups, or however they might want to do something for their public. Many already have activities for the kids - how about the adults.

Go to the local newspaper. Would their Sports Editor be interested in getting their public involved?

You may use this article in anyway appropriate. All I ask is that you use it in its entirety, including my information.

Don Stuart
Don is publishing articles on his website to help people start changing their habits to become slender and fit. Visit his website at Dieting Sucks Online

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://in.reuters.com/article/health/idINTRE49D7CM20081014cid=1257764354ei=Csn2SLuZO4_u6gPnzoWWCQusg=AFQjCNFI04fzJpnzXDCN57qj_i5MuvS-rAbExercise/b after back surgery may speed recovery/abrfont size=-1font color=#6f6f6fReuters India,nbsp;Indianbsp;-/font nobrOct 14, 2008/nobr/fontbrfont size=-1By Amy Norton NEW YORK (Reuters Health) - bExercise/b therapy after surgery for a slipped disc may help people get over their pain and disability more quickly, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://in.reuters.com/article/health/idINTRE49D7DT20081014cid=1257764354ei=Csn2SLuZO4_u6gPnzoWWCQusg=AFQjCNHLxzF3oCgkxANPf7GCtKNMEW0bvgEvidence lacking on massage benefits for athletes/a font size=-1 color=#6f6f6fnobrReuters India/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257764354hl=ennobrall 8 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mb.com.ph/MAIN20081015138060.htmlcid=1258030116ei=Csn2SLuZO4_u6gPnzoWWCQusg=AFQjCNFeoS4bdwZcoBN1VrJbwpMUVkiU-wJoint RP-US military bexercise/b starts at Clark/abrfont size=-1font color=#6f6f6fManila Bulletin,nbsp;Philippinesnbsp;-/font nobrOct 14, 2008/nobr/fontbrfont size=-1The two-week military bexercises/b, officially called the Philippine-US Bilateral bExercises/b (Phiblex), are designed to improve interoperability, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://newsinfo.inquirer.net/breakingnews/nation/view/20081015-166550/RP-US-start-war-games-in-Luzoncid=1258030116ei=Csn2SLuZO4_u6gPnzoWWCQusg=AFQjCNFexAx-AUHIDIiroSjkmuAE1fjBDwRP, US start war games in Luzon/a font size=-1 color=#6f6f6fnobrInquirer.net/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1258030116hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
exercise - Google News

The Many Benefits of Exercise

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Get a Health Screening Before You Start Training

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Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10

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The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many... Read More

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Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

Should You Train Before Bedtime?

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Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell... Read More

15 Quick Tips for People Who Dont Like to Exercise

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Success Versus Failure in the Exercise Department

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Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More