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Get Moving...The Benefits Will Last a Lifetime!

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer. Regular physical activity helps to build and maintain healthy bones, muscles, and joints and reduces the risk of arthritis and osteoporosis. Regular physical activity helps reduce the symptoms of arthritis and degenerative joint disease and reduces the falls among older adults. Regular exercise has even been shown to reduce symptoms of anxiety and depression. As overwhelming as these benefits are, the sad fact is that less than half American adults do not get enough physical activity to provide health benefits. Less than 25% of adults are not active at all in their leisure time. The good news is, it's never too late to reap the benefits of an active lifestyle.

Activities performed at a higher intensity or longer duration generally offer greater health benefits; this however, may not be a realistic goal or starting point for everyone. Healthy benefits can be gained from activity as simple as a brisk 30 minute walk five or more times a week. Life can be busy and hectic but with a little creativity and planning every body can make room for physical activity. Take the stairs instead of the elevator. Replace that coffee or cigarette break with a fitness break by talking a brisk walk or doing some stretches at your desk. Play with the kids or the dog. Instead of driving around to find the closest parking spot, park farther away and enjoy the walk. Remember when it comes to physical activity every little bit helps.

To reap the full health benefit of physical activity an exercise plan should address the five components of physical fitness as outlined by the Centers of Disease control. These five components include cardiorespiratory fitness, muscular strength, muscular endurance, body composition, and flexibility. In future columns we will more specifically address these individual components, as well other pertinent topics such as nutrition, weight management and injury prevention. Information that will help you stay Looking Better, Feeling Better, and Playing Better! But in the mean time?Get Moving!

Bill Scibetta, RN, NSCA-CPT

Bill is the founder and President of Precision Fitness ? Personal Training Centers in the Charlotte, NC area and co-author of the book "Play Better Longer!" ? Peak Performance and Injury Prevention for Golf. Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association ? Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dbtechno.com/health/2008/10/13/exercise-guidelines-say-kids-need-full-hour-every-day/cid=1255055244ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNGpyGQil8ngYVD6gNoRsK5BTCjzpAimg src=http://news.google.com/news?imgefp=1zTNGTYR3jkJimgurl=www.dbtechno.com/images/exercise_kids_hour.jpg width=80 height=80 alt= border=1brfont size=-2dBTechno/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.coloradoan.com/apps/pbcs.dll/article%3FAID%3D/20081013/COLUMNISTS60/81010038/1024cid=1255055244ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNFcm_1T6056ut4z61ZxZGgwpW7lvANew bexercise/b guidelines don#39;t go far enough/abrfont size=-1font color=#6f6f6fThe Coloradoan,nbsp;COnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1The Health and Human Services Department released new bexercise/b guidelines this week, recommending that most adults get at least 2 1/2 hours of moderate b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dbtechno.com/health/2008/10/13/exercise-guidelines-say-kids-need-full-hour-every-day/cid=1255055244ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNGpyGQil8ngYVD6gNoRsK5BTCjzpAbExercise/b Guidelines Say Kids Need Full Hour Every Day/a font size=-1 color=#6f6f6fnobrdBTechno/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.presstv.ir/detail.aspx%3Fid%3D72003%26sectionid%3D3510210cid=1255055244ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNG6qpmxN26n8sK4-SXv8jrgARCjGQ2.5 hours of weekly bexercise/b, enough/a font size=-1 color=#6f6f6fnobrPRESS TV/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.efluxmedia.com/news_New_Guidelines_And_The_Benefits_Of_A_Regular_Exercise_Regimen_26392.htmlcid=1255055244ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNFqg2EfpIGpeRU52v34gCQaDxfBOwNew Guidelines And The Benefits Of A Regular bExercise/b Regimen/a font size=-1 color=#6f6f6fnobreFluxMedia/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://timesofindia.indiatimes.com/Fitness/Exercise_good_for_would-be-mommies/articleshow/3577723.cmscid=1255055244ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNGzoVg0dEUVaD1BWGF9kM0y7CE9_gnobrTimes of India/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://latimesblogs.latimes.com/booster_shots/2008/10/new-exercise-gu.htmlcid=1255055244ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNGclf4X8pot2CK5L1rm4tSt2hZdrgnobrLos Angeles Times/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255055244hl=ennobrall 504 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nytimes.com/2008/10/14/health/nutrition/14exer.html%3Fref%3Dhealthcid=1257490627ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNGfiih7UzjrWlCLIMIvEC2fKq0bwwbExercise/b: Program Reduces a Knee Injury in Women/abrfont size=-1font color=#6f6f6fNew York Times,nbsp;United Statesnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1By ERIC NAGOURNEY A newly designed program of strengthening bexercises/b may help guard against a knee injury that sidelines many girls and young women who b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.computerworld.com/action/article.do%3Fcommand%3DviewArticleBasic%26articleId%3D9116999%26intsrc%3Dhm_listcid=1257325934ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNEmzio7VUN4pFgbICy9Ma6pU8YttgData mining for terrorists is an bexercise/b in futility, advisory b.../b/abrfont size=-1font color=#6f6f6fComputerworld,nbsp;MAnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1By Jaikumar Vijayan October 13, 2008 (Computerworld) The kind of pattern-seeking data mining and behavioral surveillance technologies that are being used by b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.irishtimes.com/newspaper/health/2008/1014/1223680486668.htmlcid=0ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNHeD5mDw8Ygz-XfqPS9FKVJ6Yb0cABalancing benefits of bexercise/b in pregnancy against potential risks/abrfont size=-1font color=#6f6f6fIrish Times,nbsp;Irelandnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1PARTICIPATING IN bexercise/b programmes during pregnancy should take into account personal circumstances such as prior bexercise/b patterns, current fitness b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mpnnow.com/lifestyle/x1776791917/Flexible-Fitness-Just-a-Wii-bit-of-exercisecid=1257387238ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNHrZkhmyB7T0-dByFKydjHyYtDeNwFlexible Fitness: Just a #39;Wii#39; bit of bexercise/b/abrfont size=-1font color=#6f6f6fMPNnow.com,nbsp;NYnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1The sometimes tedious and often boring bexercises/b of physical rehabilitation are replaced with interactive games that also promote visual tracking, b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radioaustralia.net.au/news/stories/200810/s2390180.htm%3Ftab%3Daustraliacid=1257414118ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNHRmvA6RFYlvlCrwGdSuF3tKoSRwAAustralian city holds anti-terror bexercise/b/abrfont size=-1font color=#6f6f6fRadio Australia,nbsp;Australianbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1A major counter terrorism bexercise/b will be held in the Queensland capital city of Brisbane this morning. Police, firefighters and paramedics will take part b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.janes.com/news/defence/air/jdw/jdw081013_2_n.shtmlcid=0ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNGRbRbZsFhArZ0J4at_slzB7QMUIQSwedish Air Force performs expeditionary bexercise/b in the UK/abrfont size=-1font color=#6f6f6fJane's,nbsp;UKnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1Col Segerby said the participation in bExercise/b #39;Crown Condor#39; in the UK alongside RAF personnel from the 140 Expeditionary Air Wing and the Panavia Tornado b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://doctor.ndtv.com/news/news.asp%3Fid%3D3437cid=0ei=sBP0SIfoOajs6gPIhpGVDQusg=AFQjCNEFvXh9WgGjjY61aEFpkiTloBpXAQbExercise/b helps arthritis patients/abrfont size=-1font color=#6f6f6fNDTV.com,nbsp;Indianbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1Besides interventions that included training with free weights, working out on weight machines, and using bexercise/b bands; almost all the patients were b.../b/font/div/font/td/tr/table

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Get Moving...The Benefits Will Last a Lifetime!

Exercise & Fitness