Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.

Don't just wander in and pick out the first five exercises you see. Have a detailed plan of action and know which body part you will be training, which exercises you will be using and a specific repetition and set range you will be using. When you have a good exercise plan, you will know exactly what you need to do and your training session will have a smooth flow with no wasted time looking for exercises to perform.

You should know every aspect of your training session before walking into the gym. Will you warm up for 10 minutes before starting your weight training exercises? Will you cool down after your session and spend time stretching your muscles for flexibility? Focus on how your training routine will go from start to finish and this will lead to maximum use of your gym time. The best way is to find specific exercises you want to perform and either write them down or print them out for you to follow as a roadmap during your training session.

You can choose specific exercises from our extensive exercise database here:

http://www.shapefit.com/training.html

We also have a database of workout routines which will take the guesswork out of getting into shape! Choose from hundreds of different workout routines below:

http://www.shapefit.com/workout-routines.html

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!

In The News:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://abcnews.go.com/Health/wireStory%3Fid%3D5973585cid=1255055244ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFYGhWZBfMDjksdRqUJkTENGRykgQimg src=http://news.google.com/news?imgefp=_T0oZUyVit8Jimgurl=a.abcnews.com/images/Health/nm_exercise_081007_mn.jpg width=80 height=60 alt= border=1brfont size=-2ABC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://timesofindia.indiatimes.com/Fitness/Exercise_good_for_would-be-mommies/articleshow/3577723.cmscid=1255055244ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFLVl1qubB-bB80gABTAsIu8Ow_pQbExercise/b good for would-be-mommies!/abrfont size=-1font color=#6f6f6fTimes of India,nbsp;Indianbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1Moderate bexercise/b during pregnancy does not contribute to low birth weight, premature birth or miscarriage, according to a new study, which claims that b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kaisernetwork.org/daily_reports/rep_index.cfm%3FDR_ID%3D54954cid=1255055244ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNG4WndyOyNuTiSZ3D6ipr1seu7mDQRegular bExercise/b Can Help Prevent Chronic Illness, Reduce Health b.../b/a font size=-1 color=#6f6f6fnobrKaiser network.org/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.upi.com/Health_News/2008/10/10/Exercise_reduces_pregnancy_complications/UPI-89741223617816/cid=1255055244ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNF0ml7EPqr95b0vJljodT8oujMMjQbExercise/b reduces pregnancy complications/a font size=-1 color=#6f6f6fnobrUnited Press International/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thewest.com.au/default.aspx%3FMenuID%3D2%26ContentID%3D102030cid=1255055244ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFv1zEVryBKZhMKIVKSFWM5AbrtBgMore pain, but more gain in extra bexercise/b/a font size=-1 color=#6f6f6fnobrThe West Australian/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/09/AR2008100901161.htmlcid=1255055244ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFQUCAZR5HVAHBTphd6YQ4S84jCgQnobrWashington Post/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/health-fitness-industry-makes-commitment/story.aspx%3Fguid%3D%257BF69BDE32-2EFE-406C-AC76-473BE3DFD9F5%257D%26dist%3Dhpprcid=1255055244ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFXzhBjEuK6Ft74b1yh3cXdZ93PJwnobrMarketWatch/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255055244hl=ennobrall 490 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.marketwatch.com/news/story/kratos-defense--security-solutions/story.aspx%3Fguid%3D%257BF73C9C20-CEE9-4A6B-A3FE-5E6E9BD8AF27%257D%26dist%3Dhpprcid=1256082979ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNGC-hYHz-MJa0sPiNVC3sm-r5xA6QKratos Defense amp; Security Solutions to Participate in Community b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1The objective of the bexercise/b is to demonstrate the state#39;s level of disaster preparedness, with participation from all major emergency response agencies b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sciencedaily.com/releases/2008/10/081010100421.htmcid=1256117471ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNF_XaBkU49aT0uxUoy03wYS0_-H0QOne Hour Of Moderate Daily bExercise/b Insufficient To Curb Childhood b.../b/abrfont size=-1font color=#6f6f6fScience Daily (press release)nbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1The study also found that bexercise/b alone had no positive effect on weight control over time, although the research team were keen to stress that this does b.../b/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.medpagetoday.com/PainManagement/BackPain/tb/11266cid=1256165672ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNGzVDXdQYAbk9vIwPe73uGm4IDshwbExercise/b Rehab Appears Useful and Safe After Lumbar Disc Surgery/abrfont size=-1font color=#6f6f6fMedPage Today,nbsp;NJnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1By Todd Neale, Staff Writer, MedPage Today AMSTERDAM, Oct. 10 -- After surgery for a prolapsed lumbar disc, bexercise/b appears to be a beneficial part of a b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/09/AR2008100900533.htmlcid=1255853052ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNG8VcXm_NS_GqCZGns-M2T9AmhGuAMilitary to Perform bExercise/b Flights Over Region Today/abrfont size=-1font color=#6f6f6fWashington Post,nbsp;United Statesnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1AP The US Air Force is planning a one-day flight bexercise/b in the Washington region. The aircraft will perform a series of training flights starting early b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://chattahbox.com/health/2008/10/06/support-continues-for-breast-cancer-awareness-month/cid=1255048041ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNEhi4Xy6s3PHHGAh8HgMEz1o--cDwimg src=http://news.google.com/news?imgefp=jUff9s7ht-AJimgurl=www.chattahbox.com/images/breast_cancer_awareness_push.jpg width=62 height=80 alt= border=1brfont size=-2ChattahBox/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.publicopiniononline.com/ci_10684161cid=1255048041ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNEzIFM48HbPRD_M9PaKFMppwNA_DQbExercise/b and breast cancer/abrfont size=-1font color=#6f6f6fChambersburg Public Opinion,nbsp;PAnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1While events like the Komen race are held to raise breast cancer awareness, the positive side effects of such bexercise/b-related activities are twofold. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.johnstownbreeze.com/modules.php%3Fname%3DNews%26file%3Darticle%26sid%3D2900cid=1255048041ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFEXXplhQRPP-V94uX6NuqOOrHmsAEvents held to raise breast cancer awareness/a font size=-1 color=#6f6f6fnobrThe Johnstown Breeze/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.gairrhydd.com/features/877/get-in-the-pink-for-breast-cancercid=1255048041ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNGjs-PNeMOmkrwYWjXPLCbIzCZDFQGet In the Pink for breast cancer/a font size=-1 color=#6f6f6fnobrgair rhydd/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nashuatelegraph.com/apps/pbcs.dll/article%3FAID%3D/20081008/COLUMNISTS44/310089978/-1/FOODcid=1255048041ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNHOIMhkTSbo6r6J5IZVz3R9JiokYATake steps to help prevent breast cancer/a font size=-1 color=#6f6f6fnobrNashua Telegraph/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255048041hl=ennobrall 71 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thecalifornian.com/article/20081009/NEWS01/81009028cid=1256047751ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNEAuD9Onzy3tpueImC_XCoGHPRohgAnti-terrorism bexercise/b may slow traffic in Monterey/abrfont size=-1font color=#6f6f6fThe Salinas Californian,nbsp;CAnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1The Defense Language Institute Foreign Language Center and Presidio of Monterey will conduct the bexercise/b to assess the installation’s ability to respond to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kcba.com/news/local/story.aspx%3Fcontent_id%3Dd5d4e45c-38d1-4b88-840c-59c8d515713ccid=1256047751ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNGdEfWK8a_fzcKDLxU224NJGrRb8QAnti-Terrorism Training in Monterey/a font size=-1 color=#6f6f6fnobrKCBA/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256047751hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hometownlife.com/apps/pbcs.dll/article%3FAID%3D/20081010/OPINION/81010005cid=1256113954ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFxLKn4BEQZ-Cfo4n5xPzh060hEoQTOM WATKINS: bExercise/b your right to vote – or liberty is history/abrfont size=-1font color=#6f6f6fMirror,nbsp;MInbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1You can and should bexercise/b your right to vote. Make democracy work for us all. People around the globe are dying to vote. Vote – or liberty is history. b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://latimesblogs.latimes.com/booster_shots/2008/10/for-overweight.htmlcid=1255870141ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNHWH5brIFrRbv05vZPKu-GxB0NZtQFor overweight women, roadblocks to bexercise/b may be in their head/abrfont size=-1font color=#6f6f6fLos Angeles Times,nbsp;CAnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1Let’s be honest — most of us are able to bexercise/b, we just choose not to. We set up our own roadblocks that undermine whatever intentions we may have to be b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://health.usnews.com/articles/health/healthday/2008/10/09/mental-barriers-block-obese-women-from-exercise.htmlcid=1255870141ei=MLbvSIj3KImE6QPzrZH0AQusg=AFQjCNFF_sLBqc91uHlJfE0lbNWlyyFBGgMental Barriers Block Obese Women From bExercise/b/a font size=-1 color=#6f6f6fnobrU.S. News World Report/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255870141hl=ennobrall 10 news articles/nobr/a/font/div/font/td/tr/table
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