Salsa Dancing for Fitness is Hot -

Home
>
Exercise & Fitness
>
Salsa Dancing for Fitness is Hot

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Salsa music first appeared in the 1960s as a rhythmic fusion, birthed in the cultural melting pot of New York City. Combining Cuban Son with Guaracha, Montuno and Guaguanco, it also has a strong Puerto Rican Plena, Bomba and American jazz influence that mellows the smoking urban sound.

Salsa's popularity began to percolate beyond the borders of the Latin neighborhoods in the early Seventies, spreading into New York's ballrooms and dance halls. Although somewhat formulized when practiced by those who favor profession competitions, salsa dancing in its most traditional form is typically spontaneous and extremely energetic. Dance movements alternate between the very slow and the furious, an embodiment of its lively musical style.

From a strictly athletic point of view, a night of dancing is a superb workout. It merges aerobic and anaerobic training, working your stamina and leg strength. Any kind of dancing is a great way to build the perfect body shape. The continual movements build up aerobic stamina while steadily burning calories over the course of the evening. This helps to strengthen and tone your legs at the same time you lose weight. But salsa excels at this.

Experts say that dancing salsa can burn up to 10 calories a minute, without the negative side effects of high impact exercises such as running. You can learn salsa dancing in the privacy of your home or in a studio, with or without a partner and it's a fitness program that can easily be integrated into your social life. By using salsa dancing to get fit, you will not only look great, but you'll have no excuse not to get out more and improve your social life.

The sudden bursts of frenzied dancing in Salsa also can help to improve the anaerobic fitness essential to sports like sprinting, swimming and basketball. Equally important to the aerobic paybacks are the improvements in flexibility and dexterity, a commonly overlooked facet of fitness. Elasticity from dancing will help your swiftness, power and co-ordination by growing your overall range of motion.

When you think about it, dance is actually the most natural form of exercise around. It is also a lot more fun. Life is too short to waste on regimented aerobics, spinning and step classes. Put some spice in your fitness regimen and become a Salsero!

David Demetre is an author and the webmaster at http://www.dance-shoes.biz, where you can find tips and resources on Salsa Dance Shoes

In The News:

HealthJockey.com
Exercise prevents memory loss
NDTV.com, India - 13 hours ago
Those in the exercise group were encouraged to do at least 150 minutes of moderate-intensity physical activity per week in three 50-minute sessions. ...
Regular exercise may keep away memory loss HealthJockey.com
Brain function gets a boost from walking Los Angeles Times
Australian Over-50s Walk Away Memory Problems In World-first Trial Science Daily (press release)
Medscape (subscription) - Times of Indiaall 438 news articles

Silver Wheaton Extends Early Exercise Period to September 15, 2008 ...
FOXBusiness - 19 hours ago
In respect of the early exercises, Silver Wheaton has issued approximately 2.7 million New Warrants, which have been conditionally approved for listing on ...

Times Online
Palin the 'hockey mom' is just an exercise in political branding
guardian.co.uk, UK - Sep 5, 2008
When gnarled former PoW John Sidney McCain III announced Alaska governor Sarah Palin as his running mate, we were introduced to a new and instantly ...
Video: Hardcore conservatives rally around Sarah Palin france24english
McCain thinks Palin is an idiot The Young Turks
RNC Wednesday: Mrs Palin Goes To Washington Huffington Post
renewamerica.us - OpEdNewsall 1,375 news articles

National Post
O's exercise '09 option on Trembley's contract
Baltimore Sun, United States - Sep 5, 2008
By a baltimoresun.com reporter The Orioles announced today that they have exercised their option for the 2009 season on the contract of manager Dave ...
Dave Trembley to Return as Orioles' Manager in '09: What More Do ... Bleacher Report
Dave Trembley Ain't Going Nowhere; He Can't Stop Now; He's a Bad ... FanHouse
all 70 news articles

Los Angeles Times
Flying discs turn exercise into play
Los Angeles Times, CA - 17 hours ago
Your dog won't destroy this chew toy -- as least not as fast. More photos In the 51 years since a company called Wham-O made a plastic saucer and named it ...

Beat the Blues Both During and After Pregnancy With Exercise
MedIndia, India - 14 hours ago
"Our study supports the psychological benefits of exercise to improve body image and lessen depressive symptoms," said lead study author Danielle Symons ...

Footprints in Elmira: Encouraging Exercise
WENY-TV, NY - 18 hours ago
Senior Transportation planner James Arey says the route is to get people out and see Elmira, and keep track of your exercise. “The people who are out ...

Exercise may cut risk of various cancers
Reuters UK, UK - Sep 5, 2008
By Amy Norton NEW YORK (Reuters Health) - Adults who are regularly active, whether through exercise or work, are less likely to develop a range of cancers, ...
KEEP FIT: Exercise is key to avoiding cancer UK Express
Protect against dangers of 3 quiet cancers MSNBC
all 21 news articles

Media urged to exercise caution over sensitive issues
Malaysia Star, Malaysia - 9 hours ago
KEMAMAN: The media is advised to exercise caution when making interpretations of sensitive issues, particularly on race and religion, to prevent them from ...

In trendy Los Gatos, it's hip to wear Spandex and exercise togs
San Jose Mercury News, USA - 12 hours ago
Federal statistics show a higher rate of exercise among more educated, affluent, largely white populations. The average household income in Los Gatos is ...

exercise - Google News

Salsa Dancing for Fitness is Hot

Exercise & Fitness