Take a Break -

Home
>
Exercise & Fitness
>
Take a Break

Take a Break

Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.

One remedy of mental fatigue is physical activity. Most consider this to be participation in some competitive sport, but that is not necessary. Any physical activity will suffice: gardening, calisthenics, aerobics, swimming, skating, skiing, and most of all walking. Probably walking is the best physical activity for most people because it avoids injury, muscle soreness, and the purchase of elaborate equipment.

Physical activity rests the mind from the creative process of writing, at least of the mental process of placing words, ideas, and topics on the screen or paper. It frees the mind from the stress of thought that is a real tension and allows the imagination to escalate. Often, during these periods of physical activity inspiration flourishes with an epiphany effect; a writing problem is solved, a new market is realized, or a new project evolves.

So if you hate sports, take up walking, the best exercise, and one that the body is equipped to do. Unlike running, it does not jar the joints, it does not accumulate uric acid in the muscles, but it does develop the lungs and heart.

Try it, and you will see that the creative process is enhanced and developed by this break from writing.

Charles O. Goulet had a BA in history and a BEd in English literature. He has written several novels that are available from Amazon.com, Amazon.ca, Barnes and Noble, and many other bookstores. His website is: http://www.telusplanet.net/public/go1c His blog site is:http://www.go1c.blogspot.com

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://abcnews.go.com/Health/wireStory%3Fid%3D5973585cid=1255055244ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNEO9xUcQZuspEZ074S9WUgb9ui4BQimg src=http://news.google.com/news?imgefp=_T0oZUyVit8Jimgurl=a.abcnews.com/images/Health/nm_exercise_081007_mn.jpg width=80 height=60 alt= border=1brfont size=-2ABC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.presstv.ir/detail.aspx%3Fid%3D72003%26sectionid%3D3510210cid=1255055244ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNG8WrOgrqaAcK4f_MfI8Fnw-Vk2rg2.5 hours of weekly bexercise/b, enough/abrfont size=-1font color=#6f6f6fPRESS TV,nbsp;Irannbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1The statement, however, does not limit individuals to certain sports and encourages choosing bexercise/b routines based on personal preference. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.efluxmedia.com/news_New_Guidelines_And_The_Benefits_Of_A_Regular_Exercise_Regimen_26392.htmlcid=1255055244ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNHh2B4fHyvIHwpbSBDoIgbpPWZOHANew Guidelines And The Benefits Of A Regular bExercise/b Regimen/a font size=-1 color=#6f6f6fnobreFluxMedia/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://timesofindia.indiatimes.com/Fitness/Exercise_good_for_would-be-mommies/articleshow/3577723.cmscid=1255055244ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNFZtRT_XAcroTdwvU5Kq3nwbUdOAgbExercise/b good for would-be-mommies!/a font size=-1 color=#6f6f6fnobrTimes of India/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailygazette.com/news/2008/oct/12/1012_prints/cid=1255055244ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNGIk7AYWz7zCy__0mei9lYMxkYw6gEditorial: A bribe worth sweating/a font size=-1 color=#6f6f6fnobrSchenectady Gazette/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/tb/11272cid=1255055244ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNFcdIP3YT6iYFpDcMAMvHXEAwbTFAnobrMedPage Today/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://latimesblogs.latimes.com/booster_shots/2008/10/new-exercise-gu.htmlcid=1255055244ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNGsV2bk9titGUo7jhR0YHj_MRqEqQnobrLos Angeles Times/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255055244hl=ennobrall 495 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://timesofindia.indiatimes.com/Health/One_hour_of_exercise_may_not_fight_obesity/articleshow/3586741.cmscid=1257131953ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNEJ7y6t_xzf9ENq2yvt7CltKPSrdgOne hour of bexercise/b may not fight obesity/abrfont size=-1font color=#6f6f6fTimes of India,nbsp;Indianbsp;-/font nobr25 minutes ago/nobr/fontbrfont size=-1One hour of moderate bexercise/b for children recommended by health experts may not be enough to tackle the rising problem of childhood obesity, b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://prescottdailycourier.com/main.asp%3FSectionID%3D1%26subsectionID%3D1%26articleID%3D60090cid=1256756068ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNGumm8OiSLUXJmwwQ59I8fGLqUuSwPE grant helps students get more bexercise/b/abrfont size=-1font color=#6f6f6fSun Shopper,nbsp;AZnbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1About 4000 kindergarten through fifth-grade students in 16 schools in Yavapai County are getting more bexercise/b at school now, thanks to the Yavapai County b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.voanews.com/english/2008-10-12-voa15.cfmcid=1256275475ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNFUPCTykk3B7X89KTjl9JtF4-YLtwimg src=http://news.google.com/news?imgefp=js3BEd1jZ6sJimgurl=www.voanews.com/english/images/AP-Russian-President-Dmitry-Medvedev-left-Col-Gen-Nikolai-Solovtsov-eng-190-12oct08.jpg width=74 height=80 alt= border=1brfont size=-2Voice of America/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.itar-tass.com/eng/level2.html%3FNewsID%3D13161680%26PageNum%3D0cid=1256275475ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNG9W3M6Gdp7MM8tq3buImnJZ5g7CwMissile fired from submarine in NF bexercise/b to Pacific/abrfont size=-1font color=#6f6f6fITAR-TASS,nbsp;Russianbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1SEVEROMORSK, October 11 (Itar-Tass) -- The nuclear-powered missile submarine cruiser Tula of the Russian Northern Fleet carried out training firing of an b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hindu.com/2008/10/13/stories/2008101352841400.htmcid=1256275475ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNHm1_R9-F9hlh9YbawTMdfgBnFZFQRussia’s nuclear deterrent in good shape: Medvedev/a font size=-1 color=#6f6f6fnobrHindu/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.xinhuanet.com/english/2008-10/12/content_10184292.htmcid=1256275475ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNHyP9jvC6g9MYFzZ4Y6_eYVanIjjgRussia test-fires missiles in large-scale drill/a font size=-1 color=#6f6f6fnobrXinhua/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5jXXruODlYFQrsrSRAQX6QuPGF4Sgcid=1256275475ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNFcTrS2xnF1eKk-qTqUZ_ya3vKT_gRussia conducts ballistic missile tests/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.upi.com/Top_News/2008/10/11/Russia_fires_Sineva_missile_max_distance/UPI-77271223755750/cid=1256275475ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNE14C5zOPvkhWYf6OaU7FZuFDS-jwnobrUnited Press International/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.presstv.ir/detail.aspx%3Fid%3D71914%26sectionid%3D351020602cid=1256275475ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNFgJVtI621Jq5siIQMG25tLVsLvVAnobrPRESS TV/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256275475hl=ennobrall 586 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.themedguru.com/articles/parenting_kids_to_health_and_happiness-86113965.htmlcid=1256754914ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNHdAU0mm6PpmZ89gQxubrCfBrvqgwimg src=http://news.google.com/news?imgefp=td-9an55dX8Jimgurl=www.themedguru.com/files/parenting.jpg width=80 height=53 alt= border=1brfont size=-2TheMedGuru/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://timesofindia.indiatimes.com/Health/Family_dinners_can_fight_obesity_in_kids/articleshow/3587039.cmscid=1256754914ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNFAxBJRtbq4MK8T4lpK_W2P7_iQQQFamily dinners can fight obesity in kids/abrfont size=-1font color=#6f6f6fTimes of India,nbsp;Indianbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1Forget bexercise/b and cutting on calories, for a traditional family dinner is more than enough to fight obesity, at least in case of kids, says a leading b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chron.com/disp/story.mpl/metropolitan/6053559.htmlcid=1256754914ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNEdNCXtgiC139xuzWQaTbkVJMha7wParents shouldn#39;t shield kids from reality about money pinch/a font size=-1 color=#6f6f6fnobrHouston Chronicle/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.themedguru.com/articles/parenting_kids_to_health_and_happiness-86113965.htmlcid=1256754914ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNHdAU0mm6PpmZ89gQxubrCfBrvqgwParenting kids to health and happiness/a font size=-1 color=#6f6f6fnobrTheMedGuru/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256754914hl=ennobrall 9 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.wbez.org/Content.aspx%3FaudioID%3D29392cid=0ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNGHU04_u_KOFGJ3k4KL50hnzM_A1AbExercise/b with a Mission/abrfont size=-1font color=#6f6f6fChicago Public Radio,nbsp;ILnbsp;-/font nobr47 minutes ago/nobr/fontbrfont size=-1Similar bexercise/b programs have begun in churches across the nation. They’ve got catchy names like “Gospelcize.” And there’sa growing number of work-out DVDs b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www2.ljworld.com/news/2008/oct/13/bike_trailers/%3Fcity_localcid=0ei=BuHySJf0GYLg6AOD_I2-Bwusg=AFQjCNE9uKM03sBn5q7Qsw38PT5Fczy4pwBike trailers provide freedom to bexercise/b/abrfont size=-1font color=#6f6f6fLawrence Journal World,nbsp;KSnbsp;-/font nobr43 minutes ago/nobr/fontbrfont size=-1Add to that a nationwide obesity epidemic and the resulting desire to bexercise/b more, and more and more people are riding bikes. I think it’s only natural to b.../b/font/div/font/td/tr/table

exercise - Google News

Take a Break

Exercise & Fitness