Warning! Lack Of Exercise Could Be Harmful To Your Health -

Home
>
Exercise & Fitness
>
Warning! Lack Of Exercise Could Be Harmful To Your Health

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).

For fitness minded folks, we could do worse than to follow the "hour-a-day" prescription outlined by the Surgeon General's Healthy People Report. It's just a guideline, of course and, as you already know, any amount of activity packed into your busy schedule is going to earn you healthy rewards. But there are plenty of other reasons to exercise.

"If people exercised only moderately," says Janet Kneiss, Physical Therapist, "there would be far less incidence of injury. The 15 or so people I see daily, who come in with back and neck problems, usually don't want to exercise, they want a quick fix."

The solution as she sees it?

"I think, if people could just reframe the idea of it [exercise] being so much work and focus more on the enjoyment of doing it,they would find the experience more positive."

So, if exercise alone can keep you injury and disease free, how do you keep it from being just another thing "to-do?" Here are a couple ideas:

Do something you enjoy: This sounds incredibly simple, but it's worth mentioning. As we've already said, most seasoned fitness fanatics as well as neophytes will be the first to tell you: if you do something you enjoy, you will stick to it. What do you like to do? Walk? Run? Spin the treadmill while watching the tube? Or how about branching out and trying something unique and different like kick-boxing or martial arts? It's a great idea to add variety; it will keep your exercise fresh and interesting.

Mix it up! Speaking of variety, you can also mix up your routine. For example: try splitting up your exercise sessions. If you take a half-hour walk in the morning, take a half-hour to stretch or resistance train in the afternoon. Just adding a bit of variety could spice things up and keep you motivated. Make an appointment with yourself. Make the commitment to exercise by making an appointment with yourself. Write it on your calendar. If you've never exercised before, start slow [10-15 minutes] then build up. Begin exercising three times a week, then slowly build up your time and your frequency. If you love to exercise, try listening to your bio-rhythms. If you can, schedule exercise during peak energy periods.

Strive for your personal best. A friend e-mailed to tell me he was gearing up for another 5K relay race. I wasn't surprised. When he was 50, never having run before and not having "runners genetics" as he puts it, he decided at 15 pounds overweight and asthmatic, he was going to run. He made up his mind. For a year he trained, dropped the weight and signed up. His first goal was simply to finish. Did he do it: you bet. Did he work through an asthma attack to get across the finish line? He did, but he kept going. Now, he continues to train and improve his time with each race. His secret, he tells me: enjoy the journey, live in the moment, and focus on your personal best.

"So, Laura, what's the take home message?" you ask. Never mind what everyone else is doing. Stay focused on you, doing what you enjoy and what is fun and exciting for you. Learn everything you can about health and fitness. Then, do the best you can. In so doing, you will be an inspiration for others. To summarize: A quote from one of my favorite inspirational writers Dr. Wayne Dyer, who says: "I don't want to be better than anybody, I just want to be better than I was yesterday."

About The Author

Laura Turner, Certified Personal Trainer has developed a series of health, fitness, and nutrition tips available at ===> http://www.1brand-new-body.com In 21 days you can create healthy new you,let her show you how! Get her free report: 7 Steps to a High Performance Body by sending a blank email to: ===> mailto:hiperformbody@getresponse.com

VioletProsePubs@aol.com

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://abcnews.go.com/Health/wireStory%3Fid%3D5973585cid=1255055244ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNFzLAWHZ5i-252doqxZYELXxRBJzAimg src=http://news.google.com/news?imgefp=_T0oZUyVit8Jimgurl=a.abcnews.com/images/Health/nm_exercise_081007_mn.jpg width=80 height=60 alt= border=1brfont size=-2ABC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.coloradoan.com/apps/pbcs.dll/article%3FAID%3D/20081013/COLUMNISTS60/81010038/1024cid=1255055244ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEcj43XZxOjn1Fpde2AcJXh8h1ZPwNew bexercise/b guidelines don#39;t go far enough/abrfont size=-1font color=#6f6f6fThe Coloradoan,nbsp;COnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1The Health and Human Services Department released new bexercise/b guidelines this week, recommending that most adults get at least 2 1/2 hours of moderate b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dbtechno.com/health/2008/10/13/exercise-guidelines-say-kids-need-full-hour-every-day/cid=1255055244ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNHZjr1gRS2QfLflUWHmXwhjn6eUIAbExercise/b Guidelines Say Kids Need Full Hour Every Day/a font size=-1 color=#6f6f6fnobrdBTechno/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.presstv.ir/detail.aspx%3Fid%3D72003%26sectionid%3D3510210cid=1255055244ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNGuUCMttI2_kzsR0Srrhs3IDyR_mQ2.5 hours of weekly bexercise/b, enough/a font size=-1 color=#6f6f6fnobrPRESS TV/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.efluxmedia.com/news_New_Guidelines_And_The_Benefits_Of_A_Regular_Exercise_Regimen_26392.htmlcid=1255055244ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNG3xjOES_R5G_RARHfNU_pZXILLsQNew Guidelines And The Benefits Of A Regular bExercise/b Regimen/a font size=-1 color=#6f6f6fnobreFluxMedia/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://timesofindia.indiatimes.com/Fitness/Exercise_good_for_would-be-mommies/articleshow/3577723.cmscid=1255055244ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEmVB9bijWU_NU9-Un7pJDRGCLLEQnobrTimes of India/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://latimesblogs.latimes.com/booster_shots/2008/10/new-exercise-gu.htmlcid=1255055244ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEjz8IURThZFsgOXAsmkg8eLccqbwnobrLos Angeles Times/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255055244hl=ennobrall 504 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nytimes.com/2008/10/14/health/nutrition/14exer.html%3Fref%3Dhealthcid=1257490627ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEHiAbqcbb31BJFw4ZAkTr9Asew1AbExercise/b: Program Reduces a Knee Injury in Women/abrfont size=-1font color=#6f6f6fNew York Times,nbsp;United Statesnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1By ERIC NAGOURNEY A newly designed program of strengthening bexercises/b may help guard against a knee injury that sidelines many girls and young women who b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://nationalpost.pa-sportsticker.com/default.aspx%3Fs%3Dnba-news-display%26nid%3DA19568041223925200Acid=1257378991ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNE1NPfoWUNonjXSNqfX2MNKb7Uqtgimg src=http://news.google.com/news?imgefp=mZY-W27PtnQJimgurl=nationalpost.pa-sportsticker.com/site/_content/Article/nba/A5202101218224313A.jpg width=80 height=80 alt= border=1brfont size=-2National Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://nationalpost.pa-sportsticker.com/default.aspx%3Fs%3Dnba-news-display%26nid%3DA19568041223925200Acid=1257378991ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNE1NPfoWUNonjXSNqfX2MNKb7UqtgSixers bexercise/b options on Young, Smith/abrfont size=-1font color=#6f6f6fNational Post,nbsp;Canadanbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1The Philadelphia 76ers on Monday exercised the third-year options on the contracts of forwards Thaddeus Young and Jason Smith. The 6-8, 220-pound Young was b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnet.ca/thewire/basketball/2008/10/13/sixers_extend_smith_and/cid=1257378991ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNFWnBqJrJQurSYFA8Q_ui8vQOokHwSixers extend Smith and Young/a font size=-1 color=#6f6f6fnobrSportsnet.ca/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257378991hl=ennobrall 62 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.computerworld.com/action/article.do%3Fcommand%3DviewArticleBasic%26articleId%3D9116999%26intsrc%3Dhm_listcid=1257325934ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNFAzpHIPkeG79WdnmzWKJKn-BtR6QData mining for terrorists is an bexercise/b in futility, advisory b.../b/abrfont size=-1font color=#6f6f6fComputerworld,nbsp;MAnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1By Jaikumar Vijayan October 13, 2008 (Computerworld) The kind of pattern-seeking data mining and behavioral surveillance technologies that are being used by b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.brisbanetimes.com.au/news/queensland/playing-dead-serious/2008/10/14/1223749980908.htmlcid=1257449618ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEpvG_m4fiaoGwqJBQyFNmW-q_jSwimg src=http://news.google.com/news?imgefp=qYxKQyKixnkJimgurl=www.brisbanetimes.com.au/ffximage/2008/10/14/terror2_wideweb__470x278,0.jpg width=80 height=47 alt= border=1brfont size=-2Brisbane Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.theage.com.au/national/qld-hosts-counterterrorism-exercise-20081014-507q.htmlcid=1257449618ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNHwKUdbZ_u9AlSQysK1pque-dBUMQQld hosts counter-terrorism bexercise/b/abrfont size=-1font color=#6f6f6fThe Age,nbsp;Australianbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1Queensland and West Australian emergency services officers are testing their skills in Australia#39;s largest ever counter-terrorism bexercise/b. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.brisbanetimes.com.au/news/queensland/playing-dead-serious/2008/10/14/1223749980908.htmlcid=1257449618ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEpvG_m4fiaoGwqJBQyFNmW-q_jSwPlaying dead serious/a font size=-1 color=#6f6f6fnobrBrisbane Times/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257449618hl=ennobrall 8 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.irishtimes.com/newspaper/health/2008/1014/1223680486668.htmlcid=0ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEiEU8rXQR2YBtixV3ujea8fadeLABalancing benefits of bexercise/b in pregnancy against potential risks/abrfont size=-1font color=#6f6f6fIrish Times,nbsp;Irelandnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1PARTICIPATING IN bexercise/b programmes during pregnancy should take into account personal circumstances such as prior bexercise/b patterns, current fitness b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mpnnow.com/lifestyle/x1776791917/Flexible-Fitness-Just-a-Wii-bit-of-exercisecid=1257387238ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNGOWx03tfFfMB5Lq2TCdkA5mE2R0wFlexible Fitness: Just a #39;Wii#39; bit of bexercise/b/abrfont size=-1font color=#6f6f6fMPNnow.com,nbsp;NYnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1The sometimes tedious and often boring bexercises/b of physical rehabilitation are replaced with interactive games that also promote visual tracking, b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radioaustralia.net.au/news/stories/200810/s2390180.htm%3Ftab%3Daustraliacid=1257414118ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNGf2Eg0Uo6iBjSE4c__oxfZ9MXQaAAustralian city holds anti-terror bexercise/b/abrfont size=-1font color=#6f6f6fRadio Australia,nbsp;Australianbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1A major counter terrorism bexercise/b will be held in the Queensland capital city of Brisbane this morning. Police, firefighters and paramedics will take part b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.janes.com/news/defence/air/jdw/jdw081013_2_n.shtmlcid=0ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEJ7oz4CXnWubKMKNhu35joCCoBEwSwedish Air Force performs expeditionary bexercise/b in the UK/abrfont size=-1font color=#6f6f6fJane's,nbsp;UKnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1Col Segerby said the participation in bExercise/b #39;Crown Condor#39; in the UK alongside RAF personnel from the 140 Expeditionary Air Wing and the Panavia Tornado b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://doctor.ndtv.com/news/news.asp%3Fid%3D3437cid=0ei=PBL0SN7_K4Lg6APQh6iaDQusg=AFQjCNEP63VhfBp3NbMgMPjITjQBii-DggbExercise/b helps arthritis patients/abrfont size=-1font color=#6f6f6fNDTV.com,nbsp;Indianbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1Besides interventions that included training with free weights, working out on weight machines, and using bexercise/b bands; almost all the patients were b.../b/font/div/font/td/tr/table

exercise - Google News

Warning! Lack Of Exercise Could Be Harmful To Your Health

Exercise & Fitness