Weight Loss by Treadmill -

Home
>
Fitness Equipment
>
Weight Loss by Treadmill

Weight Loss by Treadmill

Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too.

Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss.

It really is a numbers game. The more time you spend doing cardiovascular exercises the more calories you are going to burn and the more weight you will lose. And if you are looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list.

The treadmill is unsurpassed for a cardiovascular workout. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This compares to:

Stair machine 746 - 637

Rowing machine 739 - 606

Stationary cycle 604 - 556

Cross-country ski machine 678 - 595

· This is one of numerous studies, that rank a treadmill as the number one cardiovascular machine.

Here are a few steps you can take to develop your own weight loss treadmill program:

Find ways to make your Treadmill session enjoyable, by listening to music, books on tape, or teaching tapes. Or, some people prefer to just enjoy nature and life around them, and the time to think, pray, or just let their mind wander. The more you enjoy your Treadmill workout, the more likely you are to workout consistently.

Make it a DAILY habit - just like brushing your teeth. Working out on your Treadmill daily makes your weight loss ambitions much more likely to succeed than if you are working out two to three days a week. And, most people that make the switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get geared up for it - you just do it every day and your body gets used to it. It soon becomes a normal part of your day and you begin to look forward to it.

Incorporate "intervals" into three or four of your Treadmill sessions each week. Intervals are brief periods (about one minute) of more intense exercise mixed into your Treadmill sessions. For example, you would do a one minute interval of faster walking about every five minutes throughout your exercise session.

Here's how it will look; you'll start with your normal three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking (or perhaps jogging). At the end of that minute you should be "winded" and ready to slow down. You'll slow down to your normal walking speed for the next four minutes and then your fifth minute is another one minute interval. This pattern continues throughout your exercise session.

Intervals increase your aerobic fitness level by "pushing the envelope." While doing your interval you cross the anaerobic threshold into anaerobic metabolism, forcing your body to become conditioned to more intense exercise and making it a better weight loss program.

Intervals increase your basal metabolic rate (BMR), causing you to burn more calories 24 hours-a-day, and intervals can make your exercise less monotonous and help the time pass more quickly.

If you're not weight training, walk on your Treadmill with light (one to two pound) hand weights two to three days per week. Swing your arms and also use a variety of arm movements while walking to tone your upper body muscles and further increase your basal metabolic rate.

If at all possible, do your Treadmill workout first thing in the morning. Over 90% of people who workout consistently, do so first thing in the morning. If YOU want to exercise consistently, odds are in your favor if you hop to it early.

Make one day a week your "easy day." Make this a very leisurely workout. Appreciate how good your walks are starting to feel as you lose weight and tone your muscles.

Keep a record of your workout. There's something very motivating about seeing your workout accomplishments and paper. Record the date and time-of-day of your workout, and the distance and/or time you walked. Keep a running total of the miles or minutes you've walked. Also, record your thoughts or feelings for that particular workout.

By taking these steps you're making this time each day a special time to take care of yourself. Make that a priority in your life and don't let anyone or anything keep you from that time. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including fitness level!

So, from the simple perspective of weight loss, the treadmill is by far the best exercise machine given its significantly associated energy expenditure. Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories effectively and reach your weight loss goals. It's that simple.

If you're in the market to seriously educate yourself about treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.

About The Author

Paul Reeve is a Personal Trainer responsible for training individuals one-on-one and assisting them in achieving their health and fitness goals and providing them with guidance, support and motivation. Presenter and lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate and Community Organizations. Webmaster for www.treadmilladviser.com - providing informed advice on exercise treadmills.

In The News:

eMaxHealth.com
Guide To Horizon Fitness Elliptical Workout Trainer
eMaxHealth.com, NC - 1 hour ago
This article was written by Mike Reyes, a long time fitness equipment veteran with years of experience assembling, fixing, and marketing fitness equipment. ...

Solomon Times Online
Fitness Equipment for Solomons Leaders
Solomon Times Online, Solomon Islands - Jul 3, 2008
In a handover of fitness equipment to the National Parliament of Solomon Islands Wednesday, Mr. Chan stressed on the importance of each one's health. ...

Hotel donates cardio exercise equipment to SPD
Starkville Daily News, MS - Jul 2, 2008
Starkville police officers will have even more exercise equipment available to help them maintain physical fitness thanks to a recent donation by the local ...

Best investment in a bad economy? Yourself
Dallas Morning News, TX - 12 hours ago
Buying equipment. Think about longevity. If you can find a deal on fitness equipment, great. But making a bigger initial investment often means you're ...

24 Hour Fitness installing workout equipment with Nike+
Ars Technica, MA - Jun 30, 2008
By Justin Berka | Published: June 30, 2008 - 11:16AM CT Back in March, Nike announced that it would be working with manufacturers of fitness equipment to ...

Fitness studio opens in Utica Square
Tulsa World, OK - 19 hours ago
By Staff Reports A fitness studio has opened in Utica Square that offers a signature series of strength-training equipment, which the owners say is the next ...

PR-Inside.com (Pressemitteilung)
TAO TAO HEALTH EQUIPMENT FACTOTRY is the leading and professional ...
PR-Inside.com (Pressemitteilung), Austria - Jul 2, 2008
The fitness equipment is shipped from the Company's warehouses on CHINA,USA,UK,CANADA ECT Industry-leading warranties, quick shipping, extended service ...

iPhone gym equipment coming soon
Australian Personal Computer, Australia - Jun 29, 2008
Apple is about to take this concept to the next level by announcing partnerships with various fitness equipment producers including TechnoGym and ...
Nike+ gym equipment coming July -- iPhone integration imminent? engadget
all 80 news articles

Clifton Park fitness equipment retailer closes
Schenectady Gazette, NY - Jun 30, 2008
By James Schlett (Contact) CLIFTON PARK â€” I Love My Heart Corp., a company that billed itself as upstateâ€™s oldest specialty fitness equipment retailer, ...

Get fitness success on a plate
WalesOnline, United Kingdom - Jun 28, 2008
The My3 Power Plate is the latest piece of celebrity-backed fitness equipment but at Â£995 you might need an A-list salary to buy one. So is it worth it, ...

fitness equipment - Google News