|
|
|
|
|
|
|
|
|
|
|
Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:
Burn more calories:
Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes.
Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, showed that calories burned on the treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary bike.
Workout whenever you want:
With your own treadmill, you have the freedom to workout at any time of the day that you want. No waiting in the lines at the health club, no speeding to the gym to get in before 'the rush', no walking outside at night in the dark.
Wear whatever you want:
With a home treadmill you can wear whatever you want to workout. No worrying if your shorts match your T-shirt. No worrying if your shirt is too ragged or if your sweat pants are too loud.
Workout for as long as you want:
I don't know about you but I hate, hate, hate it when someone kicks me off the treadmill at the gym because my 'time is up'. With a home treadmill you have the freedom to go as long (or as little) as you want.
Get the body you've always wanted:
It's a fact: when it's convenient you'll exercise more. Which means you have the power to get the kind of body you've always wanted. Tighten those buns, tone those abs, say 'good bye' to that spare tire and 'hello' to a tiny waist with your own treadmill.
No more boredom:
How many times have you gone to the gym and been bored out of your mind within 10 minutes of your workout? With a home treadmill you can set it up in front of your tv and watch your favorite shows or movies.
Before you know it you'll have gone farther than you even realized - and burned more calories too. That means a better body in less time.
A simple way to exercise for those of us who aren't gym bunnies:
If you're not a muscle bound, 0% body fat gym bunny, a home treadmill is a simple, easy way to lose weight and stay in shape. Treadmills are easy to use and simple to work for anyone, regardless of fitness level.
These are just a few benefits of owning your own home treadmill. Chances are you have your own reasons for wanting one.
Regardless, if you decide to buy a treadmill for your home, you're probably wondering exactly what to look for. Visit http://www.BuyingATreadmill.com for more on how to spot the perfect treadmill for you.
Good luck and have fun!
Kathryn O'Neill is a nutrition specialist and contributing writer for Buying A Treadmill
For more information on how to choose the best treadmill for you visit http://www.buyingatreadmill.com
When you are picking out the equipment that you are... Read More
The #1 fear people have when buying a treadmill is... Read More
Room HumidifierA room humidifier can help raise the level of... Read More
Reading magazine ratings of treadmills is a great way to... Read More
Exercise is Not a Four Letter WordIt's obvious that the... Read More
Runner's World Magazine conducts an evaluation, to come up with... Read More
Technology in the 21st century has made life much easier... Read More
Keys treadmills have managed to build an impressive product range... Read More
Whether you work out at home, on some home gym... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
For those of you trying to stay in shape or... Read More
One of the most superior brands of treadmills available, Life... Read More
Some people order fomr various companies when in need of... Read More
Although manual treadmills are much cheaper than motorized treadmills, and... Read More
Elliptical cross trainers have been around for several years and... Read More
I propose Sportswear, which senses the amount of moisture from... Read More
When shopping for an elliptical trainer, it can be confusing... Read More
The attic door swings open.Behind the ancient bumper pool table,... Read More
There is sometimes confusion between the terms 'steam bath' and... Read More
When it comes to exercise, people like to walk or... Read More
Tips For Setting Up Your Home GymCall them fitness centers,... Read More
Choosing fitness equipment for your personal use can be a... Read More
The benefits of aerobic exercise are well documented. Aerobic exercise... Read More
Abdominal Exercise Equipment That Really WorksThere have been many studies... Read More
Taking those first few steps towards establishing a Fitness Lifestyle... Read More
When looking for a treadmill consumer guide, you won't have... Read More
Keys treadmills have managed to build an impressive product range... Read More
A home gym can help you build muscle, produce an... Read More
I've always worked out in just a plain pair of... Read More
There are many benefits of choosing an online fitness program... Read More
Treadmills are known to be the most popular and most... Read More
The benefits of aerobic exercise are well documented. Aerobic exercise... Read More
If you're looking to buy a high end home treadmill... Read More
A treadmill can be an excellent exercise machine, providing a... Read More
Considering an elliptical trainer? Wondering how an elliptical trainer can... Read More
Walking has long been praised for its health benefits. It... Read More
Life Fitness equipment is among the best in the world.... Read More
Question: What's small, weighs about an ounce, and comes in... Read More
The Horizon Elliptical is an affordably priced elliptical that comes... Read More
A heart rate monitor is a device that allows users... Read More
If joining a fitness center is not for you, and... Read More
Elliptical Trainers are becoming a very popular piece of fitness... Read More
True treadmills are one of the top of the line... Read More
There are on-line distributors of fitness equipment who offer both... Read More
Treadmills are very popular methods of exercise. These exercise machines... Read More
So you're excited about buying a treadmill. You're looking forward... Read More
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More
Buying a treadmill can be daunting experience. Aren't there a... Read More
When buying a home gym there are several things you... Read More
There are benefits to the use of treadmills as part... Read More
Fitness Equipment |