Great Goals Make You Stretch!

I began enhancing my personal energy level three months shy of my 40th birthday and after 2 years of struggling with clinically-diagnosed depression. During this same period, I was challenged, immensely by the debilitating effects of Chronic Fatigue Syndrome and being rendered permanently partially disabled as the result of being involved in two car accidents in six days (neither of which was I at fault). I recall an incredible sense of emptiness and a daunting feeling of being completely overwhelmed; especially when trying to figure out which pills went with what ills. Unable to return to the vocation I loved, I received disability payments and simply existed. Most of my time was spent in bed where I eventually became 48 pounds "over-fat." When dreams and reasons for living are wiped out by the greatest, of the least unexpected, most people priorities typically change. My priorities? Well, they just disappeared. I was defeated physically, emotionally, psychologically, spiritually and knocking on "Financially's" door. Making the bed was not a priority; it simply went unmade. And when it came down to paying the bills, many went unpaid. One day I was moved enough to actually cultivate the emotion of being "fed up!" During this awakening, I made the decision to reclaim complete responsibility for my life. And I did.

37 months post accidents, I was 51 pounds lighter, and at least 52 times brighter. Following my "awakening" I set goals to become an author, speaker, consultant, educator, and private investigator. I quickly established myself as a successful personal energy consultant. I began to promote and practice life-altering strategies for change. My philosophy is that of a guerilla's - not a guru's. And, my approach is innovative, strategic, fun, proven and desired-results focused. I figured, if I overcame all of my physical, spiritual and psychological ailments, discovered how to run faster; jump higher; throw farther; look younger, stay up longer - manifest twice as much energy than I did when I was a "starting" NCAA athlete half my age - anyone else can do the "undoable," too! Whatever the "undoable," may be. When clients & friends counter and say, "Maybe it worked for you, Fran, but it won't necessarily work for me." I simply say: "Look, I have a central nervous system and so do you; I'm a child of God, and you are too!" They typically smile then sheepishly roll up their sleeves.

Miracles happen when you audaciously remind one of the Divine.

Paramount to enhancing my personal energy level was to identify, outline and write down my physical goals. Returning to playing competitive softball, being the team's starting "short stop" and winning the league championship were my top three goals. I promised myself I would return to play softball at a competitive level if it killed me. It almost did! Playing softball on several teams simultaneously, is quite challenging - even in the so-called recreational leagues. It left me limping around with a blue, pain-alleviating ointment. I had soreness in muscles I never even knew existed! Nevertheless, by season's end I had accomplished all of my goals.

As I continued following a disciplined program to attain goals in every area of my life, something just short of magical happened. My personality sparked with a resurgence of charisma, confidence and boldness. My muscles grew stronger, my energy increased and the fat melted off my body. Taking part in an activity not only became easier, but quite enjoyable. Suddenly, I was living life as I had designed.

Great goals make you stretch. They can take you well beyond anything you could possibly imagine! The most important part of setting great goals is not the goals themselves, but the person you become in the stretch!

Fran Briggs is the founder of The Fran Briggs Companies and is "a motivational speaker of the inspirational kind." She is the author of several articles, manuals and books including her latest, "Seeds for Success." This prominent voice of motivation speaks to audiences of children and adults of all ages and backgrounds with the aim of inspiring them to their respective levels of greatness. Fran can be contacted at http://www.franbriggs.com

In The News:


• Communication, setting goals are key to successful marriage
The Jackson Citizen Patriot - MLive.com, MI - 16 hours ago
What separates them from the pack is their goal-setting sessions, making deliberate decisions so as not to slide through life and not allowing the word ...

MLive.com

Festival setting the 'green' standard
MLive.com, MI - Jul 5, 2008
ROTHBURY Greening Chief Sarah Haynes said the goal is zero waste into landfills, but that reaching 80 percent is huge. As an example, concession plates are ...

Business ideas and goal-setting
Grand Junction Free Press, Colorado - Jul 3, 2008
By Sheri Fisher When my kids were younger, it felt like life would be better if my hands could simply keep up with the voice in my head. ...

Goal.com

MLS: Razov Strike Sends Chivas Top
Goal.com, Switzerland - 11 hours ago
With the three points, the Goats jumped into a tie for first place with the Los Angeles Galaxy, setting up a Hollywood storyline for this Thursday's ...

Setting goals and planning business strategies
ITvoir, India - Jul 2, 2008
Ever done a business without any goal setting and real planning on business strategies, and still got success. Then, you should be applauded, but the irony ...

New Online Goal-Setting and Assessment Tool Provides Colleges and ...
PR Web (press release), WA - Jun 30, 2008
Goal Setting−Students and institutions can set micro- and macro-level goals, as well as define realistic deadlines. To ensure persistence, UPortfolio ...

Japan creates fortress for G8
Independent, UK - 3 hours ago
By David McNeill in Hokkaido The picturesque lakeside resort of Toyako in Hokkaido, Japan's northern island, is the setting for this year's Group of Eight ...
India may face pressure to reduce greenhouse gases Hindu
US hopes for climate change accord by year-end Economic Times
China says it's willing to discuss emissions BusinessWeek
Business Standard - Press Trust of Indiaall 780 news articles

MLS Soccer: New England Revolution 2, Los Angeles Galaxy 1
PaddockTalk - Jul 5, 2008
Cristman created another chance for the Revs in the 54th minute, once again setting up a teammate – this time Dube – with a pass across goal after pulling ...

Completing a long run into the setting sun
York Daily Record, PA - Jul 1, 2008
"This was our first ultra, and we have been sharing this experience with our team in hopes that it will inspire and set an example of goal-setting and doing ...

How to use a pedometer
CalorieLab Calorie Counter News, NV - 4 hours ago
A review of pedometer use published last year in The Journal of the American Medical Association showed that goal setting and record keeping are important ...
goal setting - Google News

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