|
|
|
|
|
|
|
|
|
|
|
Are your goals SMART? ? Specific, Measurable, Achievable, Rewarding, Time-Deadlined
Just about everyone has heard about the SMART Goal Setting method. But are you really using it. Proper goal setting seems to be a lot of work, and takes considerable time to set up. Many people stop short of completing the necessary detail to maintain their focus long after the novelty has long worn off. Hence, "The New Year's Resolution" syndrome of stopping short of getting what you want, prevails.
Goal Setting is easy and fun to maintain, once you have the fundamental work completed, because you are gathering momentum, and attaining success one step at a time! It is much easier to continue along a chosen path when you know that it is only a matter of time until you have what you want.
Magnify and Intensify your Desire, bring it closer, see it clearly and make it larger, sharpen and maintain your focus. A-h-h-h. There's the rub, How do you maintain focus, and minimize distraction on the road to what you want? When all seems lost, how do you keep getting back up for more? Have Great reasons, and Keep Them in Front of You Always!
Whenever possible, once you decide on what you want, take some action, view the exact model of what you want, and do it as many times as necessary to burn the desire you have for this goal into your subconscious mind. Write down every detail that you love and appreciate about your goal.
Use all of your senses in describing it, eyes for seeing how it looks, nose for smelling how it smells, mouth for tasting exactly how delicious, how it feels to the touch, experience all the different textures, etc., capture every delightful detail in your mind. This will always magnify, and intensify your desire and focus, instead of just looking at pictures alone. However, you will still want pictures too!
Take Pictures of your goals and place them everywhere:
On and in your day timer
On your fridge
On your bathroom mirror
On your bedroom wall, frame a collage of pictures
In work binders
On home office wall
On your desk at work
Make them your wallpaper on your computer
Email pictures to yourself, or have a close friend email them. Put them everywhere you spend time each day.
Make your own audio tape in your own voice, using your posture and physiology of excitement, energy and determination, make it descriptive, from a script taken while looking at what you want - smell, touch, feel, and imagine it. Listen to this tape frequently.
Have someone make a video presentation of you with your goals - detailed, then do theirs! Have fun with this. Watch videos of the rich and famous. Experience everything!
Goals like cars or boats, or winnebagos - to dealerships, get in, take pictures, smell them, feel the upholstery, go for a test drive, sit in them, close your eyes and visualize you in it, feel the emotions rising up, those you hold onto, go see them as often as you need to - get it in focus, and maintain your high levels desire
Dream Homes - get home magazines, real estate papers, architectural magazines, any publications that are relevant to your focus, immerse yourself totally!
Go to open houses, new home models, take pictures when you can, and you will come across something that fires you up.
Go to places like Home Depot, find everything you want, inside and outside, go to the furniture store, pick out the furniture, just like you want - visit these places as often as needed, with everything, take pictures, feel the feelings, as if you already are in possession of it all! Lock in that thought.
Travel Goals - pick up brochures, read magazines and books pertaining to the places you want to go, the things you want to do and see there.
Talk to travel agents that take a lot of trips to those areas that interest you and seek the inside story on the places to take in while you're there.
Make a budget for all you want to do and have during your stay, and imagine you are already there and ready to go!
Make up score cards and update them frequently so you can see your progress towards each goal.
See in your mind's eye how you are making it. Immerse yourself in it! Have it on your mind always. Look for every opportunity to concentrate your power on getting it.
The human brain is the most awesome instrument for creating what it focuses on. Keep what you want front and center, and your subconscious mind will go to work for you and show you the way! And remember that you can only think one thought at a time, so make it a thought that serves you.
There are many ways to get your internal fires burning. Find out what works best for you. This is enough to get you started for now.
Copyright 2004 Al Smith
Al Smith writes for and publishes The Realgoalgetter Ezine, The Realgoalgetter Blog, and The Realgoalgetter Website. His articles deal mostly with goal setting, self improvement, motivation, and overall health and fitness. If you enjoyed this article, there is more information on The Realgoalgetter Website. Subscribe FREE to The Realgoalgetter Ezine at: http://www.realgoalgetter.com/ezines/
Wind Chimes and more... It's time to change the way we think and speak... Read More Did you know that fewer than 10% of people who... Read More One day you will inevitably die. A morbid statement, I... Read More Everything is in flow here in Northern Michigan. Buckets of... Read More Scenario: You have taken care of the house, the kids,... Read More "Life is not easy for any of us. We must... Read More Wouldn't it be nice to know that there is a... Read More GOALS SHOULD BE QUANTIFIABLE: It should be possible to analyze... Read More Setting goals is difficult enough without adding the word finance... Read More I recently spent some time revising my personal vision/mission statement... Read More 1. Recognize that you are the source of everything that... Read More (Excerpted from Week Six of the Jim Rohn One-Year Success... Read More If you sometimes feel as though you're caught in life's... Read More There have been so many times in my life where... Read More Goal-mapping is like a treasure hunt, you must first start... Read More Don't you just love the leaves changing colors in the... Read More "Now is the accepted time to make your regular annual... Read More I remember the time that I swore to myself that... Read More As 2005 approaches, many of us are thinking about change.... Read More At the beginning of the year, there's often an orgy... Read More Are you ready to learn how to finally turn your... Read More The fear of speaking in public ranks right up there... Read More Sometimes setting goals alone is not the only problem that... Read More If the 90s British pop sensation 'the Spice Girls' ever... Read More Most quit smoking books, maybe all of them won't tell... Read More
Windchimes
for great gifts!
A New Conversation About Dreams - The Power of Intention
Top 10 Ways to Ensure New Years Resolution Success
What Words Will They Chisel Into Your Tombstone?
Lessons From the Creek
Housewife....Is That All You Are?
Perseverance: When You Master this Tool, Your Goal Setting Success will Soar
How Clear is Your Vision?
Setting Goals and Obtaining Results
Setting Financial Goals - Part 1
Writing Your Personal Vision/Mission Statement
Getting What You Want
Establishing Dreams and Goals
Are You Stuck? Consider Changing Your Focus!
Challenge the Universe: Demand Your Desires!
Goal-Mapping
Share Your True Colors
Resolution: Stop Dieting for the Health of it!
How to Handle Getting Caught Off Guard
Time for a Change
4 Steps to Inspired Goal Setting
How to Turn New Years Resolutions into New Year?s Results
How To Become A Polished Public Speaker In Just One (1) Day
How To Choose The Right Goals To Focus On
What Do You Really, Really, Really Want?
The Best Way to Quit Smoking: Fasting to Quit
Let me try something new but please, please, please, let... Read More
Goal setting is an important technique used by athletes, successful... Read More
Let's face it. Overcoming procrastination can be a challenge if... Read More
Making sure our goals are properly aligned with our passions... Read More
Have you ever started a new year with a New... Read More
There is an old way of goal setting and a... Read More
What would you like to achieve in your lifetime?Author Basil... Read More
Scenario: You have taken care of the house, the kids,... Read More
Own goals are actions, things we do, that stop us... Read More
Probably the hardest skill to teach, and the one of... Read More
"In the factory we make lipstick; in the drugstore we... Read More
A great way of attuning yourself daily to what your... Read More
To have a goal is like having a road map.... Read More
The title of this article sounds simplistic but it is... Read More
To some people it means driving a flash car and... Read More
Setting goals is difficult enough without adding the word finance... Read More
If you've been diligent in doing the past 2 concentration... Read More
"..... there is no final goal. There is always further... Read More
Goal setting seems to be one of the most misundertood,... Read More
"I think I know how bank robbers feel as they... Read More
We have all had times in our lives where someone... Read More
So many people struggle with the issue of time management."There's... Read More
Whether taking on a new project, starting a new job,... Read More
Did you know that fewer than 10% of people who... Read More
One day you will inevitably die. A morbid statement, I... Read More
Goal Setting |