5 Golf Fitness Tips That Work

If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap.

Give up your old gym routine.

Change is often difficult to come by, but necessary as times change and we learn new information. Make sure that the exercises you are concentrating on now will help you out on the course. Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance. New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls. When it comes to golf training, it's time to think outside the box!

Improve your muscle strength.

You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. You should particularly focus on back and shoulder strength where strength discrepancies can come into play.

Focus on core stability.

Your core is your torso ? the parts of your body that are actively involved in your swing. You want to perform exercises that will strengthen your core or trunk region. This will provide you with needed stability during your swing.

Focus on balance.

If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion. Good balance also improves your reaction times and movement speed.

Build flexibility.

Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions. Along the lines of balance, make sure that your flexibility is equal on both sides of your body. Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state.

If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player. These are some great areas to begin your road to improvement.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/10/wnb101008/cid=1256299341ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNENqIMZh8SAyr5Y8QawxoTjJp7veALeishman leads by three at halfway in Nationwide WNB bGolf/b Classic/abrfont size=-1font color=#6f6f6fPGA.comnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1Leishman, from Warnambool, a small, coastal Australian town with a fabulous bgolf/b course, had been playing well this year without getting the desired results b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184580cid=1256299341ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNEJF-B4uoODp3GWCVqssYdruln7HgLeishman leads by three in Midland/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256299341hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252089%26lid%3Dheadline%26lpos%3DsecStory_golfcid=1255288800ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNHfCI-wo4mEVXyuC9_YQr1jnE_NEgimg src=http://news.google.com/news?imgefp=wuidpxBWRk4Jimgurl=images.tsn.ca/images/stories/20080417/canadaflag-second_78634.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10537014cid=1255288800ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNHsgoLmtpXSRbj-lRHP2s26WppwOwbGolf/b: Sweden romp to world women#39;s amateur teams title/abrfont size=-1font color=#6f6f6fNew Zealand Herald,nbsp;New Zealandnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Swedish golfers today completed a comprehensive triumph in the world women#39;s amateur teams championship in Adelaide. The Swedes were never headed in the b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportingnews.com/yourturn/viewtopic.php%3Ft%3D468950cid=1255288800ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNEGar0FfFrcZ29CSAs0Uxor_oHziQSweden takes lead at women#39;s amateur bgolf/b event/a font size=-1 color=#6f6f6fnobrSportingNews.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsfeatures.com/index.php%3Fsection%3Dpp%26action%3Dshow%26id%3D47806cid=1255288800ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNE_bHZl4kRmeRA35CiGb14wq-eK0wUS bGolf/b Association/a font size=-1 color=#6f6f6fnobrSFCPressPoint (press release)/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.theage.com.au/sport/sweden-in-control-of-women-amateur-golf-20081009-4xdb.htmlcid=1255288800ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGRw8jtaNIew8lylfxJutphU66NeQSweden in control of women amateur bgolf/b/a font size=-1 color=#6f6f6fnobrThe Age/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://canadianpress.google.com/article/ALeqM5hY2aswxBKWKec-S429r3zZas2-cgcid=1255288800ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNHuoeWzMnY7PP3yuS9AVr3qkGoXrwnobrThe Canadian Press/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-u/news/news.aspx%3Fid%3D4184442cid=1255288800ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGRWeZH5VFf_hwNwQ3xAh7y3fzJOwnobrSports Network/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255288800hl=ennobrall 74 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.3news.co.nz/News/SportsNews/Northland-scrape-into-golf-semi-finals-for-first-time/tabid/415/articleID/75301/cat/70/Default.aspxcid=1255177158ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGVx5xVJC2kI_Q3x2tFRh_LJLhxRAimg src=http://news.google.com/news?imgefp=L3znvgQ_1-wJimgurl=www.3news.co.nz/Portals/0-Articles/75301/Caroline_Bon_180.jpg width=80 height=53 alt= border=1brfont size=-23 News NZ/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stuff.co.nz/4724107a1823.htmlcid=1255177158ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNEQ_aDoLfQ9D21jaRe0605gRJOqVAWaikato stun Auckland to win bgolf/b champs/abrfont size=-1font color=#6f6f6fStuff.co.nz,nbsp;New Zealandnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1b.../b a stunning comeback over the closing holes to beat Auckland in the final of the New Zealand women#39;s inter-provincial tournament at Nelson bGolf/b Club. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536891cid=1255177158ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGikFoPWkATTkJdwa5DcLoe_MOXHAbGolf/b: Northland squeaks into semifinals/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.northernadvocate.co.nz/localsport/storydisplay.cfm%3Fstoryid%3D3787415%26thesection%3Dlocalsport%26thesubsection%3D%26thesecondsubsection%3Dcid=1255177158ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNG4PS2px_-1AddTqXIHsVJx7NBSAwbGOLF/b - It#39;s all or nothing for the North/a font size=-1 color=#6f6f6fnobrNorthern Advocate/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radiosport.co.nz/SportsNews/spgol/Detail.aspx%3Fid%3D145974cid=1255177158ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNHLHp2YWbI1WyQpT4LoQH8GUpG7wwAuckland and Waikato in bgolf/b semis/a font size=-1 color=#6f6f6fnobrRadio Sport/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536604cid=1255177158ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNEELIHG3aFXRIe3lI3kz62CTCBB7gnobrNew Zealand Herald/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536327cid=1255177158ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNG4h7NnY0z-Wg0d3tdU3UOPGuDkwQnobrNew Zealand Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255177158hl=ennobrall 65 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP16878620081011cid=1256287406ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGkFNKMcuK01frjyRCYBI--aJlmPwbGolf/b-Stroud vaults into Texas Open lead/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1HOUSTON, Oct 10 (Reuters) - American Chris Stroud fired a six-under 64 to surge to a two-stroke lead after two rounds of the Texas Open in San Antonio on b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/10/goydos.round2/cid=1256287406ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNHMzElAlv_QSCfO8m3zGWU2_1ESmgAfter dry summer spell, Goydos cracking jokes again/a font size=-1 color=#6f6f6fnobrPGA Tour/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bradenton.com/666/gallery/947010.htmlcid=1256287406ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNF3nxY_-s5msjZiehV7q3wxLJ1tBQGreen shoots 62 to lead Texas Open/a font size=-1 color=#6f6f6fnobrBradenton Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mysanantonio.com/sports/golf/30806574.htmlcid=1256287406ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNF0L-btmInmxU9Wl2cDtNWmQyx2FgStroud moves up at Texas Open/a font size=-1 color=#6f6f6fnobrSan Antonio Express/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/ottawacitizen/news/sports/story.html%3Fid%3De5f73f6c-5517-4ccc-8119-b8eaadbc4418cid=1256287406ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNHQr0Osn5vekzguQflfIwOBzAmzMgnobrOttawa Citizen/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theglobeandmail.com/servlet/story/LAC.20081011.GOLFPGA11/TPStory/Sportscid=1256287406ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNFrqDuLFc4yk-hCOXUMCzGBICbVVwnobrGlobe and Mail/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 279 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.supersport.co.za/golf/article.aspx%3Fid%3D272858%26headline%3DJohnson%2520edges%2520out%2520Allenby%2520at%2520Turning%2520Stone%2520cid=1254879093ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNH72qZx3kYk4eztoC92qZiHMZ7eVAimg src=http://news.google.com/news?imgefp=0WYVeawp0TQJimgurl=images.supersport.co.za/JohnsonDustin081005SwingsGbg.jpg width=50 height=80 alt= border=1brfont size=-2SuperSport/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.startribune.com/sports/golf/30666019.html%3Felr%3DKArksi8cyaiUjc7YUiD3aPc:_Yyc:aUUcid=1254879093ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGJWaBnvZNUHYjOtUnZIt5G1s_9xgThis week in bgolf/b/abrfont size=-1font color=#6f6f6fMinneapolis Star Tribune,nbsp;MNnbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1Last year: Justin Leonard won the event for the third time to match Arnold Palmer#39;s record, beating Jesper Parnevik with a 10-foot birdie putt on the third b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5hgVkYQl2CE15NoeVIiRifL8ggwkAD93JIEP00cid=1254879093ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGNFLBZ94Rz578n-DmKzUnWquplqAOverton still ahead at Turning Stone/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.worldgolf.com/newswire/browse/55952-Epoch-Tee-Used-Winner-and-Four-Top-10-Finishers-Turning-Stone-Resort-Championshipcid=1254879093ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNFfFGydz33BeuCXnB9XqdtTAsR3kwEpoch tee captures results at Turning Stone Resort Championship/a font size=-1 color=#6f6f6fnobrWorldGolf.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.contracostatimes.com/golf/ci_10671292cid=1254879093ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNEz-_-TaSM0bx4sNSQr5wY_BANENgThis week#39;s bgolf/b tournaments/a font size=-1 color=#6f6f6fnobrContra Costa Times/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKN0534379120081005cid=1254879093ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNHr8bhRlpIF8J48JdfpdS9W9o_HKwnobrReuters.uk/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.syracuse.com/poliquin/index.ssf/2008/10/golf_balls_on_steroids_make_fo.htmlcid=1254879093ei=cPfwSLDPAZf-6gOvsJm8Bwusg=AFQjCNGKM85GmPADY58YK4rmpiGU-vfOEAnobrThe Post-Standard - Syracuse.com/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254879093hl=ennobrall 359 news articles/nobr/a/font/div/font/td/tr/table
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