A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf exercise site at Perform Better Golf.

In The News:
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chicagotribune.com/news/local/wire/chi-ap-wi-wiaagirlsgolf,0,4836317.storycid=1257615538ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNGkiYmD7IFbbLSxInalAno7E3ZmegEdgewood, Notre Dame lead in girls bgolf/b/abrfont size=-1font color=#6f6f6fChicago Tribune,nbsp;United Statesnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Any questions about whether Madison Edgewood has what it takes to win an eighth straight WIAA state girls bgolf/b championship were answered during Monday#39;s b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bizjournals.com/austin/stories/2008/10/13/daily4.htmlcid=1257121818ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNHe69CN09POzusw_WnvZNF56KlriwCity may consider buying Muny bgolf/b course/abrfont size=-1font color=#6f6f6fBizjournals.com,nbsp;NCnbsp;-/font nobr19 hours ago/nobr/fontbrfont size=-1Members of the Austin City Council are calling for the city to acquire the Lions Municipal bGolf/b Course and nearby property from the University of Texas as b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/news/content/news/stories/local/10/14/1014utbrack.htmlcid=1257121818ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNHHLZaOsI0IxpKIzcSt1Q-fxde6kAAustin might buy or swap land to keep Muny bgolf/b course./a font size=-1 color=#6f6f6fnobrAustin American-Statesman/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.keyetv.com/content/news/topnews/story.aspx%3Fcontent_id%3D0aa357f2-24e2-44a8-a509-330e60f15bfccid=1257121818ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNG3kC2z6WitMCT-8Bf-bQxUnxbdNQCity Of Austin Interested In University bGolf/b/a font size=-1 color=#6f6f6fnobrCBS 42/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kvue.com/news/green/stories/kvue101308-shelton_muny-mw.10e00953a.htmlcid=1257121818ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNEQnuCkVKqQUMd7osOvuv9A09yzcASeveral city leaders support the purchase of Lions bGolf/b Course/a font size=-1 color=#6f6f6fnobrKVUE/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/blogs/content/shared-gen/blogs/austin/highereducation/entries/2008/10/13/austin_council_to_consider_uts.htmlcid=1257121818ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNFv8rVLkvBPFlwRWf9iU0LHd6PIqQnobrAustin American-Statesman/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/blogs/content/shared-gen/blogs/austin/golf/entries/2008/10/12/city_takes_a_step_toward_acqui.htmlcid=1257121818ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNH9yyOrAEkN_VcHOBd7v3j7bME9awnobrAustin American-Statesman/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257121818hl=ennobrall 13 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mercurynews.com/entertainment/ci_10710918cid=1257439545ei=Aon0SKWFFYyQ6wPxzfCcDQusg=AFQjCNF6VdwzF5JiA_3v2L48WYJ7yJWRnwAugust Wilson#39;s century cycle comes to close in #39;Radio bGolf/b/abrfont size=-1font color=#6f6f6fSan Jose Mercury News,nbsp; USAnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1By Karen Dquot;Souza lr Roosevelt Hicks (Anthony J. Haney) and Harmond Wilks (Aldo Billingslea) in RADIO bGOLF/b at TheatreWorks. From Carla Befera press web site b.../b/font/div/font/td/tr/table
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