Are You Too Old For Golf Fitness Workouts

Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.

After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.

So how do you tell that you are too old for golf fitness workouts?

The answer to that question is really simple. If you are too old to play golf then you are probably too old for golf fitness workouts.

I regularly work with 80 year old golfers who comfortably go through golf fitness workouts, dumb bells and all. It is also probably appropriate to add here at this juncture that I also regularly work with youngsters barely in their teens.

Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts.

Golf fitness workouts are not any more rigorous and punishing than the game of golf is. Remember that the work outs are golf specific, meaning that they are specifically designed to help strengthen and condition the very muscles used in golf.

It is definitely not a boxing or body building fitness workout. Workouts for those sports reflect the rigorous and physically demanding aspects of those sports. In the very same way that golf fitness workouts reflect the requirements of the game of golf.

The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly hence their inclusion in the best golf fitness workout routines.

The idea is never to lift heavy weights over long periods of time. Rather the objective to condition and strengthen golf muscles using lighter weights lifted over very short periods of time.

If you are not too old or too young for golf, golf fitness workouts are for you.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252341%26lid%3Dheadline%26lpos%3DtopStory_golfcid=1256287406ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNECtFb-V7xzfe8yGUN3fJ2QllD_8gimg src=http://news.google.com/news?imgefp=izw95uu10XcJimgurl=images.tsn.ca/images/stories/20081011/rory-sm_68839.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mlive.com/golf/index.ssf/2008/10/12/cid=1256287406ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNGnpaQPN61vPOnb1EvguJjAuI-GBwBEST LOCAL bGOLF/b/abrfont size=-1font color=#6f6f6fMLive.com,nbsp;MInbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1by AP AP PhotoZach Johnson watches his drive off the first tee during the final round of the Texas Open on Sunday. SAN ANTONIO -- Zach Johnson found his b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10537198cid=1256287406ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNGMCuVHLvA88pBiQVicw-Yw1Wp06QbGolf/b: Wilkinson right in the mix in Texas/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP36074820081012cid=1256287406ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNHLDEZ60ub_oTkMj12FB4y5llzblwbGolf/b-Sabbatini takes Texas Open third round lead/a font size=-1 color=#6f6f6fnobrReuters UK/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radionz.co.nz/news/sport/2008/10/13/124379a66152cid=1256287406ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNExJPCPu1yDZf62mM7rcYQd2VUWdALatest from three bgolf/b tours/a font size=-1 color=#6f6f6fnobrRadio New Zealand/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.skysports.com/story/0,19528,12176_4306325,00.htmlcid=1256287406ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNH8vxzWLgMsWT7x-G2KSF7zadNUSAnobrSkySports/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5jbrB7AiVS7G2xSuBwYcP5v9glsygcid=1256287406ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNGSVE-sqLWmpmDL2Ttn3nqCj0fuZwnobrAFP/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 1,013 news articles/nobr/a/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/b/a/2008/10/11/chroncast-golf.DTLcid=1256794345ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNEI1ERm_tfsqXpXSCNYORGH3xgZkAimg src=http://news.google.com/news?imgefp=Rt-ga5Ni-VMJimgurl=www.sfgate.com/blogs/images/sfgate/chroncast/2008/10/11/presidentscup_165_mac298x189.JPG width=80 height=51 alt= border=1brfont size=-2San Francisco Chronicle/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/b/a/2008/10/11/chroncast-golf.DTLcid=1256794345ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNEI1ERm_tfsqXpXSCNYORGH3xgZkAChronicle Radio: Talking bgolf/b with Fred Couples and Greg Norman/abrfont size=-1font color=#6f6f6fSan Francisco Chronicle,nbsp; USAnbsp;-/font nobr23 hours ago/nobr/fontbrfont size=-1Fred Couples and Greg Norman sit down for an audio interview with Chronicle bgolf/b writer Ron Kroichick about the 2009 Presidents Cup tournament, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sonomanews.com/articles/2008/10/09/news/sports/doc48eeb6f96df65863722336.txtcid=1256794345ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNF6kvWfiFz-x1gJwvB7JB37w4KOywbGolf/b notes/a font size=-1 color=#6f6f6fnobrSonoma Index-Tribune/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/10/11/SPP913EN97.DTLcid=1256794345ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNG46ZkKhlfBIRH2WQqFYKhkPdeZFwPresidents Cup Q and A: The past is an ever-present consideration b.../b/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256794345hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.missoulian.com/articles/2008/10/13/sports/zsports04.txtcid=1256431877ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNETs8gsXaNiYfuRtyFT0EdWAFsYSwWhitefish boys cruise to State A bgolf/b title/abrfont size=-1font color=#6f6f6fThe Missoulian,nbsp;MTnbsp;-/font nobr28 minutes ago/nobr/fontbrfont size=-1By the Missoulian The Bulldogs won the State A bgolf/b tournament - their fourth in five years - as the two-day, 36-hole tournament wrapped up Saturday at b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/12/sports/local/39-prepmatchett.txtcid=1256431877ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNHEu4lfJc3sqs7eovrUopwq2kYvJAMatchett, Central girls win State A bgolf/b championships/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailyinterlake.com/articles/2008/10/11/sports/sports03.txtcid=1256431877ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNERLFM7ynppJi1TV5_zdXUV59bNyQDogs on top in state A bgolf/b play/a font size=-1 color=#6f6f6fnobrDaily Inter Lake/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/11/sports/local/83-prepgolf.txtcid=1256431877ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNHwmz5-u0mHzFvE_WLKQURGNgJviAPrep Scoreboard: bGolf/b/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256431877hl=ennobrall 5 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.myrtlebeachonline.com/business/story/628629.htmlcid=1256100305ei=4fnySKboB6Xg6gPepNSrDgusg=AFQjCNG8FrLvFg37JoSW6le2YWv8ZG-NQAbGolf/b industry still swinging/abrfont size=-1font color=#6f6f6fMyrtle Beach Sun News,nbsp;SCnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1It#39;s the third year that Renne, 63, has come to Myrtle Beach to play bgolf/b. The Mount Gilead, Ohio, native is retired and says it could be worse. b.../b/font/div/font/td/tr/table
golf - Google News

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