Can a Stability Ball Help You Strengthen Your Core For Golf?

Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term 'stability ball.' Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.

The American Council on Exercise (ACE) says that core strength is important because the muscles of the lower back and abdomen serve as a solid foundation for nearly all bodily activities, movement, and posture. Incorporation of the stability ball into an exercise routine helps to further strengthen core muscles due to the continuous adjustments that the body's muscles must make to remain stable on the ball.

Use of the stability ball has become fairly common is core-based exercises like crunches, but many trainers have discovered benefits of using the ball in other exercises as well. It can even be used in non exercise settings to help strengthen core muscles. Reebok University Education manager Lisa Wheeler recently told CNN correspondent Kat Carney that stability balls can even be used by office workers. Replacing the desk chair with a stability ball can lead to strengthening the core muscles while simply sitting at one's desk.

A stronger core can benefit anyone, but golfers in particular will see benefits from the increase in core strength and stability, leading to longer drives, and better posture and balance. If you want to improve your core, get on the ball!

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

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Training For Golf Combines Technical, Physical, Mechanical and Tactical

When most golfers think of the elements of the game... Read More

Golf and Life, A Story About Your Future Success

Preparing to tee-off on the par 4 tenth. (Internal dialogue,... Read More

Golf Travel Bags ? Choose Wisely to Protect Your Investment

Planning a golf vacation? Don't forget to protect your golf... Read More

Three Golf Tips For Balance During Your Golf Swing

Balance is very essential in executing the right golf swing... Read More

Myrtle Beach Golf Vacations and Hurricanes ? How to Weather the Storm

Hurricane season in Myrtle Beach, South Carolina runs from June... Read More

Junior Golfers Gain A Competitive Edge By Building A Stronger Body

Strength training for juniors is supported by organizations such as... Read More

The Perfect Golf Swing Is Within Your Reach

The perfect golf swing IS achievable for any senior golfer!Actually... Read More

4 Essential Elements of Golf Fitness

Are you ready to take your golf game to a... Read More

All Time Greatest Club Breaking Events in History? and the Winner is?..

Two both famous and infamous golfers known for their tempers... Read More

Golf Strength Training Slows The Aging Process

Golf strength training is critical in slowing down the effects... Read More

Here?s A Golf Training Tip To Boost Your Drives

Every golfer would like to have a golf training tip... Read More

5 Ways To Make Your Golf Fitness Program More Functional

Many of the top touring professionals know that winning on... Read More

Hogans Real Golf Secret

Ben Hogan's secret was his extraordinary ability to focus. This... Read More

How A Golf Stretching Routine Can Impact Your Game Quickly

Even as you read this article, golf stretching routines continue... Read More

Womens Golf Performance Is Directly Related To Strength

Womens golf is not much different than mens golf, but... Read More