Do You Have the Confidence to Play Competitive Golf? -

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Do You Have the Confidence to Play Competitive Golf?

Do You Have the Confidence to Play Competitive Golf?

Competitive golfers are always in search of the elusive characteristic called confidence. For some, they had it and now have "lost it". Others, claim never to have had it, and aren't really sure what it is. Still more know what it is because they "see it in others", but don't think they have enough for themselves. Read about, watch, or listen to athletes as they talk about confidence, and how revered this trait is. The specific answer for optimal confidence is somewhat dependent on each person's own set of circumstances. Talent, opportunity, skill, luck, and many other factors can be plugged into the confidence equation. However, there are 4 steps you can use to instill the confidence of a championship golfer.

1. If you want to have the confidence of a champion, then begin training like a champion.

Confidence comes primarily from optimal preparation and a sense of having all the requisite tools in the toolbox to adequately address the competitive situations that might confront you. This means work hard on your technical, physical, and mental preparation, or be prepared to face the inevitable consequence of self-doubt and worry when faced with difficulty when performing.

2. Catch yourself doing things right.

Most of us, when asked, can recount a litany of things that we didn't do well the last time we were on the golf course. How many things can you recall that you did well? Most of us have expectations that we're supposed to do certain things when we compete, and fail to give ourselves the credit due when we do these (so-called) routine things. Every time you hit the drive into the fairway, make a four-foot putt, or hit a green in regulation is a positive accomplishment. How many deposits do you make in your confidence bank? If you're like most, you're certainly making plenty of withdrawals!

3. Strengthen your weaknesses.

Make an honest accounting of where you believe yourself to be weakest and do whatever it takes to improve. This can be a physical or mental area, and addressing the "weakest link" will boost your confidence. Virtually every player with whom I've worked has a particular area of his or her game that feels weak relative to the rest, and few people are willing to put in the extra time and energy to overcome this. It's usually more enjoyable and less frustrating to work on our strengths.

4. Measure yourself against your own criteria.

Many people allow their confidence to be shaken easily and quickly because of comparisons to others. How many of us have experienced the circumstance where we're feeling pretty good about our abilities, only to permit our egos to be bruised because someone else we see is faster, stronger, more consistent, or more proficient? This is toxic to our confidence, without regard to how we're performing. If, instead, we measure our performance based on our own realistic expectations and where we are developmentally, we are much less likely to be caught up in the race to be as good as someone else. Instead, we are in the race to improve ourselves and rely on our own standard to evaluate our gains and/or setbacks.

Jeff Troesch, MA, LMHC is an internationally recognized expert in the mental side of golf. As the former Director of Sport Psychology for the David Leadbetter Golf Academies, Jeff has worked with thousands of golfers nationwide and brings a wealth of experience to seasoned golf professionals as well as the recreational golf lover. You may contact Jeff directly through his website, http://www.fitnessforgolf.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ottumwa.com/sports/local_story_287005107.html%3Fkeyword%3Dtopstorycid=1256282652ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNHYsMC4T277vfbWCmdkWYf-Mgr2NgState Champs! Bulldogs, Gardner take bgolf/b titles/abrfont size=-1font color=#6f6f6fOttumwa Courier,nbsp;IAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1By KELLY TERPSTRA, Courier sports writer That’sa title that coach Mike Cardin and his Ottumwa boys bgolf/b team can hold on to forever. The Class 4A Fall bGolf/b b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081012/SPORTS08/810120349/-1/LIFE04cid=1256282652ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNFbXUS842e2hGmKh0l2pfAilQxLPgBoys bgolf/b: Ottumwa rakes in two autumn titles/a font size=-1 color=#6f6f6fnobrDesMoinesRegister.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509615.html%3Fnav%3D5017cid=1256282652ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNH9Zn43LEaT6ebSoaJbArZbnkzxrADodgers wrap up state bgolf/b appearance/a font size=-1 color=#6f6f6fnobrFort Dodge Messenger/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesrepublican.com/page/content.detail/id/511085.html%3Fnav%3D5010cid=1256282652ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNF6-4bMFPeTpZZP3vKby_tD-c1_NAButler makes day-two move at state/a font size=-1 color=#6f6f6fnobrMarshalltown Times Republican/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081011/SPORTS08/810110348cid=1256282652ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNGWZgz8cq9XQko8lBZHhNa7Wec88AnobrDesMoinesRegister.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509571.html%3Fnav%3D5017cid=1256282652ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNFOcxhErgcTYmuxtovOcHUbHbZS-AnobrFort Dodge Messenger/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256282652hl=ennobrall 11 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.missoulian.com/articles/2008/10/13/sports/zsports04.txtcid=1256431877ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNHEZ1iWBXGp5rkCV7O_e2c4fv-TgAWhitefish boys cruise to State A bgolf/b title/abrfont size=-1font color=#6f6f6fThe Missoulian,nbsp;MTnbsp;-/font nobr24 minutes ago/nobr/fontbrfont size=-1By the Missoulian The Bulldogs won the State A bgolf/b tournament - their fourth in five years - as the two-day, 36-hole tournament wrapped up Saturday at b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/12/sports/local/39-prepmatchett.txtcid=1256431877ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNEjKy24NsEiQlj7kq7NPcvjiMHzTwMatchett, Central girls win State A bgolf/b championships/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailyinterlake.com/articles/2008/10/11/sports/sports03.txtcid=1256431877ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNGV3WeWB5H2nIhEEwYhdbZR8AjcwQDogs on top in state A bgolf/b play/a font size=-1 color=#6f6f6fnobrDaily Inter Lake/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.billingsgazette.net/articles/2008/10/11/sports/local/83-prepgolf.txtcid=1256431877ei=6_jySKOsEaXg6gPepNSrDgusg=AFQjCNFBKhkvivcI4_gHpyR1llGaUSBNEQPrep Scoreboard: bGolf/b/a font size=-1 color=#6f6f6fnobrBillings Gazette/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256431877hl=ennobrall 5 news articles/nobr/a/font/div/font/td/tr/table

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