Fitness Ball Training for Golf -

Home
>
Golf
>
Fitness Ball Training for Golf

Fitness Ball Training for Golf

There are many training tools available to help achieve better balance in your golf swing. The most effective way to improve balance is by training the core musculature. Any time you put yourself in an unstable environment through the use of balance pads, fitness balls, or various other balance training aids, you increase your body's awareness and balance. As golfers make their way through the exercise continuum they will progress from simple to more complex exercises.

Fitness balls are an effective training tool for increasing strength, improving joint and body stability and increasing joint flexibility. The ball's round surface allows activation of the core stabilizer muscles. The unstable surface forces the body to adapt from moment to moment producing better balance, coordination between muscles and, ultimately, greater stability.

It can be suitable for people of all ages and activity levels because there are many progressions for each exercise. It can effectively and safely work essentially every muscle of the human body through a full range of motion with or without external resistance. The body's core is the foundation for all movement, so strong arms and legs without proportional core strength is counterproductive.

The fitness ball is a great way to make even the simplest exercises more complex, improve coordination and engage smaller muscles, which are chiefly responsible for balance and stability. Your chest, abs, back and glutes can achieve more functional, sport-specific strength with exercises of varying complexity.

Many golfers enjoy home based workout programs which allow them freedom away from the gym. Fitness balls are relatively inexpensive, versatile, and produce great results for your game. You can simply deflate the ball and take on trips so you don't miss workouts. Inflating a ball for use is simple and generally takes less than 5 minutes. Fitness balls are a natural training tool for most athletic endeavors and, in particular, golf.

Susan Hill is a CHEK golf biomechanic, sports nutritionist and fitness trainer. For more information on her golf specific programs, visit http://www.fitnessforgolf.com

In The News:

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.playbill.com/news/article/122189.htmlcid=1256257942ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHOHUL_fvW7JGf8jI8Kh1a1BFMJkQimg src=http://news.google.com/news?imgefp=NT2bDAvRcFkJimgurl=www.playbill.com/images/photos/radiogolfTW200.jpg width=57 height=80 alt= border=1brfont size=-2Playbill.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mercurynews.com/entertainment/ci_10690345cid=1256257942ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHNlcYTzN-w6-e5uonkqkT6fGldkQAugust Wilson#39;s century cycle comes to close in #39;Radio bGolf/b/abrfont size=-1font color=#6f6f6fSan Jose Mercury News,nbsp; USAnbsp;-/font nobr25 minutes ago/nobr/fontbrfont size=-1August Wilson won his race against time when he completed quot;Radio bGolf/b.quot; Stricken with cancer, knowing that death was coming, the playwright struggled to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/10/10/DD0813CEJD.DTLcid=1256257942ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGAGA8E1XC9eXtxLuQ2WQpWU8kRzAAugust Wilson#39;s #39;Radio bGolf/b#39; finishes cycle/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pittsburghlive.com/x/pittsburghtrib/living/s_592704.htmlcid=1256257942ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFi8hwcsA9eyheiZDg77DAt3lP0SgThe Public#39;s #39;Radio bGolf/b#39; is timely, bittersweet/a font size=-1 color=#6f6f6fnobrPittsburgh Tribune-Review/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.playbill.com/news/article/122189.htmlcid=1256257942ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHOHUL_fvW7JGf8jI8Kh1a1BFMJkQWilson#39;s Radio bGolf/b Tees Off at TheatreWorks Oct. 11/a font size=-1 color=#6f6f6fnobrPlaybill.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256257942hl=ennobrall 5 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.skysports.com/story/0,19528,12176_4287842,00.htmlcid=1255576780ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHtqmytXk7QjwiE7x9eR37tYqS63Qimg src=http://news.google.com/news?imgefp=EcCiFozHdokJimgurl=img.skysports.com/08/10/218x298/Nathan-Green-Texas-Open-2008_1297209.jpg width=59 height=80 alt= border=1brfont size=-2SkySports/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/10/09/sports/GLF-Golf-Capsules.phpcid=1255576780ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGCbIF01Jj-DsTxmuJAnGQPSLnvNQbGolf/b Capsules/abrfont size=-1font color=#6f6f6fInternational Herald Tribune,nbsp;Francenbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1Claxton and Browne, a three-time tour winner, had bogey-free 64s in sunny and warm conditions on La Cantera bGolf/b Club#39;s Resort Course. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gNL57ODFGO9ufgkCQC5fjCkPatVwcid=1255576780ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNE6omq_Mx_r7SYiZ3sxcxiEJr0nsAAussie Green seizes Texas Open bgolf/b lead/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rte.ie/sport/golf/2008/1010/texasopen.htmlcid=1255576780ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGhIiAjYWf7feghUXlJgD_sXS6wKAGreen leads the Texas Open/a font size=-1 color=#6f6f6fnobrRTE.ie/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/montrealgazette/news/sports/story.html%3Fid%3Dd82bed4d-a7cc-4b2d-941e-faf3fef55a2bcid=1255576780ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHVhrvvynB46ir8AnhquwHEAA-VigGreen leads Texas Open/a font size=-1 color=#6f6f6fnobrThe Gazette (Montreal)/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5ioENhGMeLKexCb_lxamcLz8AZAqAcid=1255576780ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFdcEwRkOIxrz_8TUhny0XX3eVNPgnobrThe Press Association/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/09/thursday.transcript.browne/cid=1255576780ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGyL-Nh2GfrQRcT1uSU8O99pyI_1gnobrPGA Tour/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255576780hl=ennobrall 274 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ndtv.com/convergence/ndtv/showsports.aspx%3Fid%3DSPOEN20080068205%26ch%3D10/9/2008%25205:50:00%2520PMcid=1255837140ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEYlZ7tRQmPHap8CbfjNDYLPNrsZQimg src=http://news.google.com/news?imgefp=J6rI4llDd60Jimgurl=www.ndtv.com/convergence/images/fullimage/ver1/j/jeevmilkha.jpg width=80 height=56 alt= border=1brfont size=-2NDTV.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKDEL12041620081011cid=1255837140ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFmDZJ6UNtXj4T_N_S-C24X5X6x3gbGolf/b-China#39;s Liang clings on to one-shot lead in India/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1b.../b held a one-shot lead over Australian Adam Blyth after the third round of the $1 million Indian Open at the par-72 Delhi bGolf/b Club course on Saturday. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://in.reuters.com/article/domesticNews/idINDEL38949020081010cid=1255837140ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEVM42EG-Oal12DikBB4bKtnfHHsAbGolf/b-China#39;s Liang maintains five-shot lead in India/a font size=-1 color=#6f6f6fnobrReuters India/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5g3BPpMXI0YMYqmQU9aX5_NzgABqgcid=1255837140ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEeog0Vv-BcaEt0yiTSdc4sVQEPKALiang remains on top at Hero Honda Indian bgolf/b Open/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://howrah.org/sports/33216.htmlcid=1255837140ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHGiYJQtxRrw_SB_lvHhF2CWNiEmg‘Jeev catalyst for Asian bgolf/b’s rise’/a font size=-1 color=#6f6f6fnobrHowrah News Service/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.taipeitimes.com/News/sport/archives/2008/10/12/2003425675cid=1255837140ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEsD1R7GnbgYrPA1QRelKA7kXjNFAnobrTaipei Times/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hindustantimes.com/Redir.aspx%3FID%3De087dad5-610d-4bbd-b71c-1e2ba143eb75%26SectionName%3DCricketcid=1255837140ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGAf96A64NmmaGGDBzlxVz7pDSJYwnobrHindustan Times/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255837140hl=ennobrall 162 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.baltimoresun.com/sports/golf/bal-sp.golf11oct11,0,5709685.storycid=1256337186ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHA5tOaiQca5jlUna6fHhbI7SD7ZwState of determination/abrfont size=-1font color=#6f6f6fBaltimore Sun,nbsp;United Statesnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Crenshaw, a silver-haired, soft-spoken Texan who putts the way Beethoven composed and the way Robert Frost wrote poetry, acknowledges tournament bgolf/b is not b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.dailymail.com/APHeadline/200810110044cid=1256337186ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFg2f2Drpf0iIQaHF9ytHSxyDmIeACrenshaw returns to form at Players Championship/a font size=-1 color=#6f6f6fnobrDaily Mail - Charleston/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.kansascity.com/sports/story/836365.htmlcid=1256337186ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGi1so1SEe2OeWsotjqKCi8sU8COACrenshaw turns back clock/a font size=-1 color=#6f6f6fnobrKansas City Star/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5iAA7vEVD08giXd4SRNJd1ejDF0TgD93NT3S00cid=1256337186ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEizp4J4-HE5yHEkN_RACSIHp-emACrenshaw takes lead in Senior Players Championship/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theglobeandmail.com/servlet/story/LAC.20081011.GOLFCHAMPS11/TPStory/Sportscid=1256337186ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFO3BiDVzJoqAoeFqDCo95NKwDFrAnobrGlobe and Mail/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-s/news/news.aspx%3Fid%3D4184563cid=1256337186ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGJEiOHxJDrisdVsFurMxxaKrO9HAnobrSports Network/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256337186hl=ennobrall 146 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5ihdqX10zx-T4HFq43tkaxIDVFi-gcid=1256058814ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEvEno5zvYs2VE-W5XAxUOcXsW6eAimg src=http://news.google.com/news?imgefp=FBrLbWuMC3sJimgurl=afp.google.com/media/ALeqM5iWL56ISxWUiDx2qSdmDopqgjai-w width=60 height=80 alt= border=1brfont size=-2AFP/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bizjournals.com/sanantonio/stories/2008/10/06/daily31.htmlcid=1256058814ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGo2lhbVhvykXeUHCTcicKJfTSwOQValero bgolf/b tournaments raise record amount for charities/abrfont size=-1font color=#6f6f6fBizjournals.com,nbsp;NCnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1The Valero Texas Open and the Valero Benefit for Children bGolf/b Classic have brought in a record $8.5 million for children’s charities. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sports.espn.go.com/golf/news/story%3Fid%3D3628356cid=1256058814ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHUM5LGzZu7hQN3K0kXUsxNv7LgmgDon#39;t mess with Texans this week at Valero Texas Open - bGolf/b/a font size=-1 color=#6f6f6fnobrESPN/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://newsticker.welt.de/index.php%3Fchannel%3Dfin%26module%3Dsmarthouse%26id%3D791045cid=1256058814ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHJmj71CfAGapFUEFbAWUdYqt7-dwValero Texas Open Raises Another Record Amount for Charity/a font size=-1 color=#6f6f6fnobrWELT ONLINE/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.worldgolf.com/news/pga/tour-valero-texas-open-justin-leonard-8757.htmcid=1256058814ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFWff2gviEwsJg8bbqujtw9VzCTHQJustin Leonard shooting for record fourth Valero Texas Open title/a font size=-1 color=#6f6f6fnobrWorldGolf.com/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.golfobserver.com/features/Sal/ValeroTexas08_preview1.phpcid=1256058814ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGIGxM3gG-9MNFuoUdp7XBs1hVjjgnobrGolfObserver.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/blogs/content/shared-gen/blogs/austin/golf/entries/2008/10/08/goodbye_to_the_texas_open_as_w.htmlcid=1256058814ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEEbcFux0lF0zL5yl5Lq4WGCr8L2gnobrAustin American-Statesman/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256058814hl=ennobrall 118 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252089%26lid%3Dheadline%26lpos%3DsecStory_golfcid=1255288800ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEQwGD0eJyN8055ZAr4eOveuyfhSgimg src=http://news.google.com/news?imgefp=wuidpxBWRk4Jimgurl=images.tsn.ca/images/stories/20080417/canadaflag-second_78634.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10537014cid=1255288800ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHCC8WHMIwwTIGXxAlW8MFzGSURnAbGolf/b: Sweden romp to world women#39;s amateur teams title/abrfont size=-1font color=#6f6f6fNew Zealand Herald,nbsp;New Zealandnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Swedish golfers today completed a comprehensive triumph in the world women#39;s amateur teams championship in Adelaide. The Swedes were never headed in the b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportingnews.com/yourturn/viewtopic.php%3Ft%3D468950cid=1255288800ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHctkccwCHJ3AvcpdQGbzNyfUwatQSweden takes lead at women#39;s amateur bgolf/b event/a font size=-1 color=#6f6f6fnobrSportingNews.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsfeatures.com/index.php%3Fsection%3Dpp%26action%3Dshow%26id%3D47806cid=1255288800ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEAlpDr7ZP-ZfE9UU1u2cETfweIHQUS bGolf/b Association/a font size=-1 color=#6f6f6fnobrSFCPressPoint (press release)/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.theage.com.au/sport/sweden-in-control-of-women-amateur-golf-20081009-4xdb.htmlcid=1255288800ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGedGcHXcQQ7UF6EI3pMUmPWWlllgSweden in control of women amateur bgolf/b/a font size=-1 color=#6f6f6fnobrThe Age/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://canadianpress.google.com/article/ALeqM5hY2aswxBKWKec-S429r3zZas2-cgcid=1255288800ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNE92WgdvPErAdGxlVRuvlogdt1ZFgnobrThe Canadian Press/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-u/news/news.aspx%3Fid%3D4184442cid=1255288800ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHHbkLoxhaZrvuA3xKI7abkoP0cCwnobrSports Network/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255288800hl=ennobrall 74 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.3news.co.nz/News/SportsNews/Northland-scrape-into-golf-semi-finals-for-first-time/tabid/415/articleID/75301/cat/70/Default.aspxcid=1255177158ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNE3yBs304e8ZvAOhuJjthS1OYooPgimg src=http://news.google.com/news?imgefp=L3znvgQ_1-wJimgurl=www.3news.co.nz/Portals/0-Articles/75301/Caroline_Bon_180.jpg width=80 height=53 alt= border=1brfont size=-23 News NZ/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stuff.co.nz/4724107a1823.htmlcid=1255177158ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFPCb9lVivwZuHBG8-LBUCJIAdSowWaikato stun Auckland to win bgolf/b champs/abrfont size=-1font color=#6f6f6fStuff.co.nz,nbsp;New Zealandnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1b.../b a stunning comeback over the closing holes to beat Auckland in the final of the New Zealand women#39;s inter-provincial tournament at Nelson bGolf/b Club. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536891cid=1255177158ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFlLS-u1BtOoy5WGMD1BMZat671_wbGolf/b: Northland squeaks into semifinals/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.northernadvocate.co.nz/localsport/storydisplay.cfm%3Fstoryid%3D3787415%26thesection%3Dlocalsport%26thesubsection%3D%26thesecondsubsection%3Dcid=1255177158ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHE65K1SZVNOY6e7I0umyo0kT9mKAbGOLF/b - It#39;s all or nothing for the North/a font size=-1 color=#6f6f6fnobrNorthern Advocate/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radiosport.co.nz/SportsNews/spgol/Detail.aspx%3Fid%3D145974cid=1255177158ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNG4d1SPN0oSI_8ER1SF1Iq9_9hK0gAuckland and Waikato in bgolf/b semis/a font size=-1 color=#6f6f6fnobrRadio Sport/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536604cid=1255177158ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHOKak3X7v92jDg2thd47gZLJFopwnobrNew Zealand Herald/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536327cid=1255177158ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFIuMNXs0dix16mKP7d3CCH3jNp_AnobrNew Zealand Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255177158hl=ennobrall 65 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252221%26lid%3Dheadline%26lpos%3DtopStory_golfcid=1256287406ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHcp0I00v3AQs4e0kg0SBQF1CHPuwimg src=http://news.google.com/news?imgefp=qH8uApvzfiUJimgurl=images.tsn.ca/images/stories/20081010/pga1_71228.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP16878620081011cid=1256287406ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEJ9DJTgjuXSgWQkucXRF4wTjJQQQbGolf/b-Stroud vaults into Texas Open lead/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1HOUSTON, Oct 10 (Reuters) - American Chris Stroud fired a six-under 64 to surge to a two-stroke lead after two rounds of the Texas Open in San Antonio on b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/10/goydos.round2/cid=1256287406ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNH_pS_sNT2cZsXdyDDy_diF0Fq7UwAfter dry summer spell, Goydos cracking jokes again/a font size=-1 color=#6f6f6fnobrPGA Tour/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bradenton.com/666/gallery/947010.htmlcid=1256287406ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHv03LFC6KuJ34k5xQBdhpMMO-HRwGreen shoots 62 to lead Texas Open/a font size=-1 color=#6f6f6fnobrBradenton Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mysanantonio.com/sports/golf/30806574.htmlcid=1256287406ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNEBovgHcx179Iyv1xiB1d_mwnHzIgStroud moves up at Texas Open/a font size=-1 color=#6f6f6fnobrSan Antonio Express/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/ottawacitizen/news/sports/story.html%3Fid%3De5f73f6c-5517-4ccc-8119-b8eaadbc4418cid=1256287406ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNH-ki432aLcP5HHGVStN_tmGWHuGwnobrOttawa Citizen/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theglobeandmail.com/servlet/story/LAC.20081011.GOLFPGA11/TPStory/Sportscid=1256287406ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFygwN8MjEroN8ceN6ee0-pFe2l9AnobrGlobe and Mail/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 279 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.supersport.co.za/golf/article.aspx%3Fid%3D272858%26headline%3DJohnson%2520edges%2520out%2520Allenby%2520at%2520Turning%2520Stone%2520cid=1254879093ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGvusoz7le1WSTCwUfYyexUuFg6AQimg src=http://news.google.com/news?imgefp=0WYVeawp0TQJimgurl=images.supersport.co.za/JohnsonDustin081005SwingsGbg.jpg width=50 height=80 alt= border=1brfont size=-2SuperSport/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.startribune.com/sports/golf/30666019.html%3Felr%3DKArksi8cyaiUjc7YUiD3aPc:_Yyc:aUUcid=1254879093ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNF_PbX9pB1CJO1XtkkjfNFaxk779wThis week in bgolf/b/abrfont size=-1font color=#6f6f6fMinneapolis Star Tribune,nbsp;MNnbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1Last year: Justin Leonard won the event for the third time to match Arnold Palmer#39;s record, beating Jesper Parnevik with a 10-foot birdie putt on the third b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5hgVkYQl2CE15NoeVIiRifL8ggwkAD93JIEP00cid=1254879093ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHemj-zyWXlp1UO8JgeOAc_VFyT3wOverton still ahead at Turning Stone/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.worldgolf.com/newswire/browse/55952-Epoch-Tee-Used-Winner-and-Four-Top-10-Finishers-Turning-Stone-Resort-Championshipcid=1254879093ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNFu2Kr2E9MDEJNT77l7op3Sjv7pdAEpoch tee captures results at Turning Stone Resort Championship/a font size=-1 color=#6f6f6fnobrWorldGolf.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.contracostatimes.com/golf/ci_10671292cid=1254879093ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHPDLJqXmpmCjDqK84w7sQ0cW4CcAThis week#39;s bgolf/b tournaments/a font size=-1 color=#6f6f6fnobrContra Costa Times/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKN0534379120081005cid=1254879093ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNGLSAiHRyu-ArlerFmsqWj80kWkfgnobrReuters.uk/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.syracuse.com/poliquin/index.ssf/2008/10/golf_balls_on_steroids_make_fo.htmlcid=1254879093ei=AvLwSIbqA6jk6gPqwui7Bwusg=AFQjCNHU7bf8A166EQ1_HSaN77594R30aAnobrThe Post-Standard - Syracuse.com/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254879093hl=ennobrall 359 news articles/nobr/a/font/div/font/td/tr/table

golf - Google News