Getting To The Core Of Your Golf Swing -

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Getting To The Core Of Your Golf Swing

Getting To The Core Of Your Golf Swing

At some point, almost all of us struggle with efforts to improve our golf game. Many will try videos, books, hours with a teaching pro, the newest club, and swing after swing to no avail. While there's some improvement, it's just not what you'd anticipated. What could be the problem?

The golf swing involves many components that must be executed with precision timing and skill. Properly fitted clubs are an important part of this total solution. It's easy to understand the movements you need to be making with the help of a professional golf instructor, videos, and even books. Then why can't you implement what you know?

One aspect that is beginning to receive lots of attention is the body itself. Professionals and amateurs alike are spending more of their time with flexibility and strength training to improve their game. Your body's level of fitness can have major a impact on the quality of your golf swing, and thus your scores. By having your body in optimal physical condition, your golf game will improve and the chance of injury or strain is greatly reduced.

Flexibility is highly important for achieving a good golf swing. If areas of your body are tight or restricted, your body will attempt to compensate in some manner and the resulting swing is usually unpredictable. By spending time regularly on stretches, your flexibility will improve.

Strengthening your muscles especially in the area of your core will give you an edge on improving your golf score. The core muscles (abs, back and glutes) are the focal point of creating movement and power. If this area is weak, the golf swing will suffer.

So instead of buying the newest club, or the latest golf aid, why not invest in the core mechanics needed for a good swing?your body. This investment of time and energy will reward you with the longevity you seek on the course.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured on ESPN, Resort Living, and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

In The News:

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/09/AR2008100902524.htmlcid=1255576780ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNF71Fh_G6kuOKDREbmzAUD6WsJb_Aimg src=http://news.google.com/news?imgefp=ILHlb8pFgBcJimgurl=media3.washingtonpost.com/wp-dyn/content/photo/2008/10/09/PH2008100902525.jpg width=54 height=80 alt= border=1brfont size=-2Washington Post/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iht.com/articles/ap/2008/10/09/sports/GLF-Golf-Capsules.phpcid=1255576780ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNENLFP6Dl-YlwxF24mSJfkwWDq2-wbGolf/b Capsules/abrfont size=-1font color=#6f6f6fInternational Herald Tribune,nbsp;Francenbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1Claxton and Browne, a three-time tour winner, had bogey-free 64s in sunny and warm conditions on La Cantera bGolf/b Club#39;s Resort Course. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5gNL57ODFGO9ufgkCQC5fjCkPatVwcid=1255576780ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNF17zu0Xf95sHs6I1XBcJlkjdFwHQAussie Green seizes Texas Open bgolf/b lead/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.rte.ie/sport/golf/2008/1010/texasopen.htmlcid=1255576780ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNFYqYJVHdDsn0zKJg7yLskiZp_-pAGreen leads the Texas Open/a font size=-1 color=#6f6f6fnobrRTE.ie/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/montrealgazette/news/sports/story.html%3Fid%3Dd82bed4d-a7cc-4b2d-941e-faf3fef55a2bcid=1255576780ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNHgYNimo9l9Wi3rMKOVc9OnivLMVQGreen leads Texas Open/a font size=-1 color=#6f6f6fnobrThe Gazette (Montreal)/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5ioENhGMeLKexCb_lxamcLz8AZAqAcid=1255576780ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNELUitL42OA42h5Gm1fQfob_g36AwnobrThe Press Association/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/09/thursday.transcript.browne/cid=1255576780ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNHHUhfg_HUqP70ag7CbJxlCJbOBRwnobrPGA Tour/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255576780hl=ennobrall 272 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/10/wnb101008/cid=1256299341ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNFy8If1tZO4rMYRpjR66YXK6F--XwLeishman leads by three at halfway in Nationwide WNB bGolf/b Classic/abrfont size=-1font color=#6f6f6fPGA.comnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Leishman, from Warnambool, a small, coastal Australian town with a fabulous bgolf/b course, had been playing well this year without getting the desired results b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184706cid=1256299341ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNHN0zhH_ipCrmrc7Yls6Y-M4C7FUgLeishman extends lead in Texas/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184580cid=1256299341ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNF42d9fE_rTZej8CBIwgmh9_T7SwALeishman leads by three in Midland/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/11/wnb101108/cid=1256299341ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNER5peN6vhH2htU1Eic080FzfX3ggLeishman extends lead to five after 54 holes at Nationwide WNB Classic/a font size=-1 color=#6f6f6fnobrPGA.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256299341hl=ennobrall 16 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081012/SPORTS08/810120349/-1/LIFE04cid=1256282652ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNFHGgCSQl1TtjLpN2LqVLQyJWIBbABoys bgolf/b: Ottumwa rakes in two autumn titles/abrfont size=-1font color=#6f6f6fDesMoinesRegister.com,nbsp;IAnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Gardner beat Des Moines Lincoln#39;s Zach Steffen in a one-hole playoff Saturday to win medalist honors at the Class 4-A boys#39; bgolf/b tournament at Beaver Creek b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509615.html%3Fnav%3D5017cid=1256282652ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNEK2Bh6JKrTU0B31gOKr5Y_GYfaaADodgers wrap up state bgolf/b appearance/a font size=-1 color=#6f6f6fnobrFort Dodge Messenger/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.timesrepublican.com/page/content.detail/id/511085.html%3Fnav%3D5010cid=1256282652ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNHFsZOZ3b2edFflqC67n0N-6MkxEwButler makes day-two move at state/a font size=-1 color=#6f6f6fnobrMarshalltown Times Republican/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ottumwa.com/sports/local_story_285020709.htmlcid=1256282652ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNHWFM0DE9UaQVlO4vlGAlovg6xp5QGolfers on top/a font size=-1 color=#6f6f6fnobrOttumwa Courier/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.desmoinesregister.com/article/20081011/SPORTS08/810110348cid=1256282652ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNFo97ch5JZZOqUlBNBCSv91gMO7zgnobrDesMoinesRegister.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.messengernews.net/page/content.detail/id/509571.html%3Fnav%3D5017cid=1256282652ei=aSLySIzzMomE6QPzrZH0AQusg=AFQjCNEoxxQwJ7mYe7syvR6ZY4PVn7dfnwnobrFort Dodge Messenger/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256282652hl=ennobrall 9 news articles/nobr/a/font/div/font/td/tr/table

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