Golf Elbow Or Tennis Elbow ? The Tell Tale Signs

Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two.

Due to the amount of time spent using their arms, many golf and tennis players, especially the pros, can suffer from one of these conditions, but the fact is anyone can get either of these conditions. Tennis elbow is caused by the overuse of the muscles that pulls your hand in a backward motion. When you overwork these muscles they begin to swell and become sore from being inflamed. Golf elbow is basically the same but affects the inside of your arm instead of the outside.

Tennis Elbow

If you notice that trying to pick something up or simply just moving your elbow is painful, then you may be suffering from tennis elbow. This condition affects the back side of your arm between your elbow and hand. This is why trying to pick something up is painful. If the outside of your elbow feels tender to the touch and you feel discomfort when picking up items with this hand, chances are good you have tennis elbow.

Golf Elbow

If moving your elbow or trying to lift something upwards causes pain that runs from the inside of your elbow to the inside of your wrist then, this is a good sign you have golf elbow. This condition is seen more frequently because it affects the muscles on the inside of your arm which pulls the wrist in. Golfers elbow can also be associated with neck pain so you if you have not done anything to overwork your arm, the problem may be caused by a neck condition. An injury or a medical condition such as arthritis can also cause you to have this condition.

Knowing the signs will help you be able to distinguish between the two conditions. For both golf and tennis elbow, the treatment is generally R-I-C-E; rest, ice, compress and elevate along with taking some anti inflammatory medications. However, a proper diagnosis is always recommended from a medical professional.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.masslive.com/metrowest/republican/index.ssf%3F/base/news-16/1227342220224400.xml%26coll%3D1cid=1273466497ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNHFajiyM1rVSlSGs5tpxrCRRElDmQbGolf/b club action may be appealed/abrfont size=-1font color=#6f6f6fThe Republican - MassLive.com,nbsp;MAnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1The board also mandated that the wheelchair lift be installed by the beginning of the 2010 bgolf/b season and that handrails be installed on a stepped walkway b.../b/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919568.shtmlcid=1273464189ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNHMW2_Xe-tn4Q3HE830pulMIRvyXgarea bgolf/b scoreboard/abrfont size=-1font color=#6f6f6fFlorida Times-Union,nbsp;FLnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-11stcoast bGolf/b Association: 1stcoast Seniors, at South Hampton - Team results (four best net balls), 1. Bernell Gillis, Phil Hall, Steve Stringer, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919558.shtmlcid=1273464189ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNHNFMuGT1JAgpyR4gUzJQmj3_ivugArea stars to play in pro-am/a font size=-1 color=#6f6f6fnobrFlorida Times-Union/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273464189hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D256849%26lid%3Dheadline%26lpos%3DsecStory_golfcid=1273173977ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNFZNGq3-EsII1AooM6O4lBRGKTlTAimg src=http://news.google.com/news?imgefp=E5gp_d2DC4EJimgurl=images.tsn.ca/images/stories/20081122/marksaengsmall_35153.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.asiagolfonline.com/20081123/4567197-thailands-prayad-marksaeng-triumphs-in-dunlop-phoenix-golf-tourney/cid=1273173977ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNHRExxpLhiM4UF8VLAEkxhUW0EzYgThailand’s Prayad Marksaeng triumphs in Dunlop Phoenix bgolf/b tourney/abrfont size=-1font color=#6f6f6fAsia Golf Online,nbsp;Philippinesnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1The Hua Hin-based Prayad is enjoying a solid campaign in Japan having previously won the Mitsubishi Diamond Cup bGolf/b and Mizuno Open coupled with two top-10 b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iseekgolf.com/news/8046-marksaeng-holds-off-ishikawa-at-dunlopcid=1273173977ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNElW1Q3eCn3JG5VIULUvaGtohI2uAMarksaeng holds off Ishikawa at Dunlop/a font size=-1 color=#6f6f6fnobriseekgolf.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thetimes.co.za/Sport/Article.aspx%3Fid%3D890154cid=1273173977ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNHZl8F66XJelBIH1VXeCgnHCv48cwPrayad takes Dunlop Phoenix lead/a font size=-1 color=#6f6f6fnobrThe Times/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/afp/article/ALeqM5hdDymV30rvFPOcjbJ3DXiEg2bkKwcid=1273173977ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNHY293IsY_RnJVz0OrbLCpLzOxsZQThailand#39;s Prayad wins Dunlop Phoenix title/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.allheadlinenews.com/articles/7013151378cid=1273173977ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNFewfr2cYPUZc074jJwG2aNwjDB0wnobrAHN/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/ukpress/article/ALeqM5jAq6EBYO5WJkmSAcuTG6U3zY0JNgcid=1273173977ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNH0o9yeefLlwtH29bYj-hpfnJaWEQnobrThe Press Association/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273173977hl=ennobrall 88 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://lakeconews.com/content/view/6437/764/cid=1272965610ei=xkopSZ2HEqiY6AOs2vXHBwusg=AFQjCNGjWMrz-4bYOewX5dwjmVAWMHq1sAMinnie Cannon holds college talk; retirees honored; bgolf/b champ emerges/abrfont size=-1font color=#6f6f6fLake County News,nbsp;CAnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1She is the first ever Lake County high school student (boy or girl) to advance to the Northern California CIF bGolf/b Championships. To advance to the NorCals, b.../b/font/div/font/td/tr/table
golf - Google News


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