Golf Exercise And Stretch Program For Total Golf Performance

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It's the ultimate combination to improve the golfers swing quickly and efficiently.

A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.

So many times I hear a golfer mention stretching only. This is a big mistake! Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn't have strength opens up the possibilities for injury.

That is why golf exercise and stretch is the key. For every golf exercise, there is an appropriate stretch. Taking this approach will create a powerful swing with less tension and stress put on the body.

An example of golf exercise and stretch is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be a perfect combination for your lower back.

This is how your entire golf exercise program should be laid out. And notice, it's never just one or the other. It's both!

If you ever come across a golf fitness trainer who doesn't incorporate both?run! That's not the program for you. Any professional should mention both topics, not just one or the other.

So hopefully you have gained a little knowledge as to a golf exercise and stretch program.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at http://www.performbettergolf.com

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919568.shtmlcid=1273464189ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNGxlEE-aDbNgR3tupUYKBbkvsMKMQarea bgolf/b scoreboard/abrfont size=-1font color=#6f6f6fFlorida Times-Union,nbsp;FLnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-11stcoast bGolf/b Association: 1stcoast Seniors, at South Hampton - Team results (four best net balls), 1. Bernell Gillis, Phil Hall, Steve Stringer, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919558.shtmlcid=1273464189ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNH7fLfYl04uCHcC-5BIExHlITVA7AArea stars to play in pro-am/a font size=-1 color=#6f6f6fnobrFlorida Times-Union/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273464189hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/afp/article/ALeqM5hdDymV30rvFPOcjbJ3DXiEg2bkKwcid=1273173977ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNGqsdzx52IXAIRp2AVRP9A3mkUQqgimg src=http://news.google.com/news?imgefp=KKYvpYe5PxAJimgurl=www.google.com/hostednews/afp/media/ALeqM5gVnEv01odmxEcXVZgqvkPZNBAmdQ width=72 height=80 alt= border=1brfont size=-2AFP/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.asiagolfonline.com/20081123/4567197-thailands-prayad-marksaeng-triumphs-in-dunlop-phoenix-golf-tourney/cid=1273173977ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNG_GA1UvCXxMePQI_X0pbqM_rB56gThailand’s Prayad Marksaeng triumphs in Dunlop Phoenix bgolf/b tourney/abrfont size=-1font color=#6f6f6fAsia Golf Online,nbsp;Philippinesnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1The Hua Hin-based Prayad is enjoying a solid campaign in Japan having previously won the Mitsubishi Diamond Cup bGolf/b and Mizuno Open coupled with two top-10 b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.iseekgolf.com/news/8046-marksaeng-holds-off-ishikawa-at-dunlopcid=1273173977ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNGXS2FRmvYL8qFty0ly7lRuJltUwgMarksaeng holds off Ishikawa at Dunlop/a font size=-1 color=#6f6f6fnobriseekgolf.com/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.thetimes.co.za/Sport/Article.aspx%3Fid%3D890154cid=1273173977ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNEq43zZLbgepAwshdyehNx3h87wiwPrayad takes Dunlop Phoenix lead/a font size=-1 color=#6f6f6fnobrThe Times/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/afp/article/ALeqM5hdDymV30rvFPOcjbJ3DXiEg2bkKwcid=1273173977ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNGqsdzx52IXAIRp2AVRP9A3mkUQqgThailand#39;s Prayad wins Dunlop Phoenix title/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.allheadlinenews.com/articles/7013151378cid=1273173977ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNFxsq89bGOuavXT6nWpDKzHyCftMgnobrAHN/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.google.com/hostednews/ukpress/article/ALeqM5jAq6EBYO5WJkmSAcuTG6U3zY0JNgcid=1273173977ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNHf1ybGBJfP5HDoNMthNQgawVRamwnobrThe Press Association/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273173977hl=ennobrall 88 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://lakeconews.com/content/view/6437/764/cid=1272965610ei=CkgpScTEFpSA7QPw9sFDusg=AFQjCNHKNNxtV3nx6CA8WlFTbsPtjCDQhQMinnie Cannon holds college talk; retirees honored; bgolf/b champ emerges/abrfont size=-1font color=#6f6f6fLake County News,nbsp;CAnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1She is the first ever Lake County high school student (boy or girl) to advance to the Northern California CIF bGolf/b Championships. To advance to the NorCals, b.../b/font/div/font/td/tr/table
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