Golf Exercises - Improving Fitness for Power and Consistency

Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. Needless to say, the scores are going lower.

The golf swing is a very complex movement, requiring much from the body. Only if the body is flexible and strengthened, can one expect consistent and powerful golf swings. Mo matter what your current physical condition or your handicap, your golf game can benefit by regular exercise targeted with the golf swing in mind.

Top touring pros all use functional exercises which mimic the actual demands of the golf swing. The goal of functional training will be to challenge the body's neurological system even further by steadily increasing our demands. You'll find exercises in several planes of motion and incorporate stable and unstable environments.

It's important to regularly perform an assessment of your current fitness levels. By identifying weaknesses and strengths, you won't waste valuable workout time. This will allow you to place the emphasis on those movements which will provide you with the greatest opportunity for improvement. Sometimes it seems hard to concentrate on areas of weakness, as it is much easier to perform the exercises where we already have proficiency. The quality of your overall fitness and the improvement in your golf game hinge on how committed you are to working on your weak areas.

Flexibility, stability and power are all improved by exercising for golf. As you begin to develop a regular golf exercise regimen, be sure to concentrate on functional exercise for golf. These exercises include a combination of movements designed to both strengthen the muscles as well as improve neuromuscular coordination. Therefore, when you take your golf swing, the body's already been conditioned to perform in a similar manner. Strength training and stretching exercises will go the distance to improve your game.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.tsn.ca/golf/story/%3Fid%3D252353%26lid%3Dheadline%26lpos%3DsecStory_golfcid=1255999808ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNGtQ8_tfE2FjsO9XHItOY_nfqDkwgimg src=http://news.google.com/news?imgefp=J8TP_eJNOugJimgurl=images.tsn.ca/images/stories/20081011/kim-sm_72502.jpg width=80 height=55 alt= border=1brfont size=-2TSN.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sports.espn.go.com/espn/apphoto/photo%3FsportId%3D1106%26photoId%3D2059016cid=1255999808ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNHvxyDdQOIB-9C0zvUbhh0JIsa_YAbGolf/b Photo Wire/abrfont size=-1font color=#6f6f6fESPNnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1b.../b after finishing play on the 18th green of Blackhawk Country Club during the third round of the Longs Drug Challenge bgolf/b tournament in Danville, Calif., b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bradenton.com/666/gallery/948026.htmlcid=1255999808ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNFUuMX9tMqGz_aLaI28FGQTHl5X-AIn-Kyung Kim leads Longs Drugs Challenge/a font size=-1 color=#6f6f6fnobrBradenton Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/10/12/SPHM13FLSK.DTLcid=1255999808ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNHKKNps91D2nTlWZHaMIwA3Ky_RLAKim, Stanford make their moves Korean leads Texan by a stroke b.../b/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://golf.fanhouse.com/2008/10/10/five-months-pregnant-and-still-making-birdies-hjorth-near-the-l/cid=1255999808ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNE6yjJPdVkAv5az3akG3zm1jSGlrgFive Months Pregnant and Still Making Birdies, Hjorth Near the b.../b/a font size=-1 color=#6f6f6fnobrFanHouse/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-w/news/news.aspx%3Fid%3D4184769cid=1255999808ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNGi2Fz6XZJXoqKcawZjL1P8bpGuWAnobrSports Network/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ap.google.com/article/ALeqM5jiuU7xpk9vGc-apX4ROH0rPDiCzwD93OKS480cid=1255999808ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNHtvuqVZvjkTStXmucTGPfsCjQx2QnobrThe Associated Press/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255999808hl=ennobrall 473 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.chinadaily.com.cn/sports/2008-10/12/content_7097454.htmcid=1255837140ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNFsYBhhgRZ8ordyIXEPgtJHypTZjQimg src=http://news.google.com/news?imgefp=sKo8UhVuPRIJimgurl=www.chinadaily.com.cn/sports/images/attachement/jpg/site1/20081012/001111a9f7bb0a5ba4f322.jpg width=80 height=57 alt= border=1brfont size=-2China Daily/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKDEL12041620081011cid=1255837140ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNHMnvctfY12QJ-8XaXxJ-tsJWbTFwbGolf/b-China#39;s Liang clings on to one-shot lead in India/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr21 hours ago/nobr/fontbrfont size=-1b.../b held a one-shot lead over Australian Adam Blyth after the third round of the $1 million Indian Open at the par-72 Delhi bGolf/b Club course on Saturday. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sports.timesofindia.indiatimes.com/articleshow/3586807.cmscid=1255837140ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNG1DkEuTHtqvXFYevVUbIXQ7oR65gLiang wins Indian Open, Jeev finishes fourth/a font size=-1 color=#6f6f6fnobrTimes of India/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://in.reuters.com/article/domesticNews/idINDEL38949020081010cid=1255837140ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNF1Wh5KW0-DdTq9o1YXHPfzYiWhQAbGolf/b-China#39;s Liang maintains five-shot lead in India/a font size=-1 color=#6f6f6fnobrReuters India/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5g3BPpMXI0YMYqmQU9aX5_NzgABqgcid=1255837140ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNGwtiM3CJqgiAJh83lLztM7_FjbBQLiang remains on top at Hero Honda Indian bgolf/b Open/a font size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.indianexpress.com/news/Adam-strikes-on-eve-of-final/372190cid=1255837140ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNGn8kfTzr24o-B4Fh9OBJFD5KdxkwnobrIndian Express/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://howrah.org/sports/33216.htmlcid=1255837140ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNFB4BU0wJLYx8DhjrOj28n7FuQfTAnobrHowrah News Service/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255837140hl=ennobrall 190 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/10/wnb101008/cid=1256299341ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNEjT2xUMxA2pmm2PTD9NWXdeyuDZgLeishman leads by three at halfway in Nationwide WNB bGolf/b Classic/abrfont size=-1font color=#6f6f6fPGA.comnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Leishman, from Warnambool, a small, coastal Australian town with a fabulous bgolf/b course, had been playing well this year without getting the desired results b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184706cid=1256299341ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNGoXdxFbsIR3g0WrgC8nermkemPggLeishman extends lead in Texas/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sportsnetwork.com/merge/tsnform.aspx%3Fc%3Dsportsnetwork%26page%3Dgolf-n/news/news.aspx%3Fid%3D4184580cid=1256299341ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNFhsrmPfwqJ9z_ho9Y8PGc4U4GGpALeishman leads by three in Midland/a font size=-1 color=#6f6f6fnobrSports Network/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pga.com/2008/news/nationwidetour/10/11/wnb101108/cid=1256299341ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNGnj_91mOWipMfPiiKZgbhYZ3IchALeishman extends lead to five after 54 holes at Nationwide WNB Classic/a font size=-1 color=#6f6f6fnobrPGA.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256299341hl=ennobrall 16 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.honoluluadvertiser.com/article/20081012/NEWS08/810120322/1018/localnewsfrontcid=1256827654ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNGw8Rh9RjUcOG6IU5ePBn1CGW33ngWounded troops learn bgolf/b anew/abrfont size=-1font color=#6f6f6fHonolulu Advertiser,nbsp;HInbsp;-/font nobr58 minutes ago/nobr/fontbrfont size=-1Now the 62-year-old spends anywhere from 35 to 70 hours a week running bGolf/b Supports Our Troops, a nonprofit that raises money to donate bgolf/b equipment to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.montgomeryadvertiser.com/apps/pbcs.dll/article%3FAID%3D/20081012/NEWS01/810120314cid=1256827654ei=n-fxSI_fIqbU6gPfx6yMAwusg=AFQjCNEvIsO2F8eWofIIf1Ffi7z3__WMPwProject serves wounded warriors/a font size=-1 color=#6f6f6fnobrMontgomery Advertiser/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256827654hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
golf - Google News

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