Golf Fitness Dominates The PGA Tour -

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Golf Fitness Dominates The PGA Tour

Golf Fitness Dominates The PGA Tour

Have you been curious why some golfers seem to take control and rule the tournaments these days? Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts. While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously.

Do you have to be fit to play good golf? You may be surprised to hear me say "no". However, if you want to be able to place at the top of the leader board on a consistent basis from tournament to tournament, then the answer changes to absolutely "yes".

Physical conditioning is critical to every major contributing factor in your game including swing mechanics, stamina, mental acuity and good judgment. The ability to continue the through a tournament in peak form is a competitive advantage for any golfer in the peak of his season.

Assuming you understand and agree with the concept of physical conditioning for golf, then how do you get started?

Give some honest and open thought to your current level of conditioning. You likely know best where you may be falling short on consecutive rounds of golf. Are you feeling weak? Do you feel tired? Do you feel sharp mentally? Are you tight? If so, where?

The answer to these questions is what helps you to set your goals and priorities moving forward. Flexibility may be your single biggest issue or just a small portion of the weaknesses you face today. Maybe stamina is a small issue, yet strength loss is a major factor. It could be just one thing or any combination of things that work together and against your game.

When you set your fitness goals, begin with your weaknesses, not your strengths. This will allow you to improve your game the quickest. All of your efforts will make the difference between a good golfer and an elite pro golfer.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

In The News:

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.3news.co.nz/News/SportsNews/Northland-scrape-into-golf-semi-finals-for-first-time/tabid/415/articleID/75301/cat/70/Default.aspxcid=1255177158ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGkfa11XTprvoC6BDpA5-t_yXW3iAimg src=http://news.google.com/news?imgefp=L3znvgQ_1-wJimgurl=www.3news.co.nz/Portals/0-Articles/75301/Caroline_Bon_180.jpg width=80 height=53 alt= border=1brfont size=-23 News NZ/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.stuff.co.nz/4724107a1823.htmlcid=1255177158ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNFzNXIaEvn4UWy5vRrQthQCsDr5sQWaikato stun Auckland to win bgolf/b champs/abrfont size=-1font color=#6f6f6fStuff.co.nz,nbsp;New Zealandnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1b.../b a stunning comeback over the closing holes to beat Auckland in the final of the New Zealand women#39;s inter-provincial tournament at Nelson bGolf/b Club. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536891cid=1255177158ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGT8eY8JGR6jH5Y-shXU3PRGo4gJAbGolf/b: Northland squeaks into semifinals/a font size=-1 color=#6f6f6fnobrNew Zealand Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.northernadvocate.co.nz/localsport/storydisplay.cfm%3Fstoryid%3D3787415%26thesection%3Dlocalsport%26thesubsection%3D%26thesecondsubsection%3Dcid=1255177158ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGRo_Z7t991eb26TIorADFyU_pLigbGOLF/b - It#39;s all or nothing for the North/a font size=-1 color=#6f6f6fnobrNorthern Advocate/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.radiosport.co.nz/SportsNews/spgol/Detail.aspx%3Fid%3D145974cid=1255177158ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNFqTRJafICu3PDoXc8GxKEOkPlXQwAuckland and Waikato in bgolf/b semis/a font size=-1 color=#6f6f6fnobrRadio Sport/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536604cid=1255177158ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNHplqlBFW13_-5BV7yuSjzLiDxGJQnobrNew Zealand Herald/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.nzherald.co.nz/sport/news/article.cfm%3Fc_id%3D4%26objectid%3D10536327cid=1255177158ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNF4R59pHrQ6JtKza-pc2VeMlvdSfAnobrNew Zealand Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255177158hl=ennobrall 65 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://afp.google.com/article/ALeqM5ihdqX10zx-T4HFq43tkaxIDVFi-gcid=1256058814ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNFVyOKFjW3M3wHRD5hYC_ZhAntBiAimg src=http://news.google.com/news?imgefp=FBrLbWuMC3sJimgurl=afp.google.com/media/ALeqM5iWL56ISxWUiDx2qSdmDopqgjai-w width=60 height=80 alt= border=1brfont size=-2AFP/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bizjournals.com/sanantonio/stories/2008/10/06/daily31.htmlcid=1256058814ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNHIGPboKRUQZ0mpB80p67uxdo2yKwValero bgolf/b tournaments raise record amount for charities/abrfont size=-1font color=#6f6f6fBizjournals.com,nbsp;NCnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1The Valero Texas Open and the Valero Benefit for Children bGolf/b Classic have brought in a record $8.5 million for children’s charities. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://sports.espn.go.com/golf/news/story%3Fid%3D3628356cid=1256058814ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNH8hxwN7EQcAOPdNLUo63h5FmzDTQDon#39;t mess with Texans this week at Valero Texas Open - bGolf/b/a font size=-1 color=#6f6f6fnobrESPN/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://newsticker.welt.de/index.php%3Fchannel%3Dfin%26module%3Dsmarthouse%26id%3D791045cid=1256058814ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNFL8bF0PSrod5yDCLi4sgLDoH8QXAValero Texas Open Raises Another Record Amount for Charity/a font size=-1 color=#6f6f6fnobrWELT ONLINE/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.worldgolf.com/news/pga/tour-valero-texas-open-justin-leonard-8757.htmcid=1256058814ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNET94tH7tMZ_vjV3Xpu6wUrXKIk8wJustin Leonard shooting for record fourth Valero Texas Open title/a font size=-1 color=#6f6f6fnobrWorldGolf.com/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.golfobserver.com/features/Sal/ValeroTexas08_preview1.phpcid=1256058814ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGy_v7cTEgxiLIV0GLNStdSRAHDJQnobrGolfObserver.com/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.statesman.com/blogs/content/shared-gen/blogs/austin/golf/entries/2008/10/08/goodbye_to_the_texas_open_as_w.htmlcid=1256058814ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGAlDwCOhNj2Lg7TujuCcBOqJqA0gnobrAustin American-Statesman/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256058814hl=ennobrall 118 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://uk.reuters.com/article/golfNews/idUKSP16878620081011cid=1256287406ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGpD0Qg28VYEA757Fuj-CcFWHkcfwbGolf/b-Stroud vaults into Texas Open lead/abrfont size=-1font color=#6f6f6fReuters.uk,nbsp;UKnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1HOUSTON, Oct 10 (Reuters) - American Chris Stroud fired a six-under 64 to surge to a two-stroke lead after two rounds of the Texas Open in San Antonio on b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.pgatour.com/2008/tournaments/r041/10/10/goydos.round2/cid=1256287406ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNFSCL_3fGJk-SKD9zlhguWT6fSqkQAfter dry summer spell, Goydos cracking jokes again/a font size=-1 color=#6f6f6fnobrPGA Tour/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.bradenton.com/666/gallery/947010.htmlcid=1256287406ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGvZnUmBiS_reNWKOz_LYCmI3q8GwGreen shoots 62 to lead Texas Open/a font size=-1 color=#6f6f6fnobrBradenton Herald/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.mysanantonio.com/sports/golf/30806574.htmlcid=1256287406ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNHKtKjywA7xN9lSHX8GjPhyFoDFJAStroud moves up at Texas Open/a font size=-1 color=#6f6f6fnobrSan Antonio Express/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.canada.com/ottawacitizen/news/sports/story.html%3Fid%3De5f73f6c-5517-4ccc-8119-b8eaadbc4418cid=1256287406ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGf_saCMeuVtpLMvXk-h8mzdH86jQnobrOttawa Citizen/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.theglobeandmail.com/servlet/story/LAC.20081011.GOLFPGA11/TPStory/Sportscid=1256287406ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNHVtYqk8U6GlD7-RRo0mNSfM5hJKgnobrGlobe and Mail/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256287406hl=ennobrall 278 news articles/nobr/a/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sltrib.com/prepsports/ci_10687916cid=1256059092ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNHeSTxAwuO2zGfcLww5SzYR-Q5iSQPrep boys#39; bgolf/b: Park City senior earns redemption with 3A title/abrfont size=-1font color=#6f6f6fSalt Lake Tribune,nbsp;United Statesnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Bell#39;s score was the best of the two days of competition at Solider Hollow bgolf/b course, no matter the classification. He paced the Miners as they pulled b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://deseretnews.com/article/1,5143,700265390,00.htmlcid=1256059092ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGz0uDLtXavdRwm3l9GSeBDQeqA5QHigh school bgolf/b: Park City snares all the 3A hardware/a font size=-1 color=#6f6f6fnobrDeseret News/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.parkrecord.com/sports/ci_10690587cid=1256059092ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNHKAUB5S3fK1Z-r-OWO5hLiF3e-2QKings of the course/a font size=-1 color=#6f6f6fnobrPark Record/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://deseretnews.com/article/1,5143,700265313,00.htmlcid=1256059092ei=deDwSMzGOqCQ6AO2qMGiAwusg=AFQjCNGWRDmnNA5CJlER5QAJpOUh8ie6YAHigh school bgolf/b: Park City claims 3A crown/a font size=-1 color=#6f6f6fnobrDeseret News/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256059092hl=ennobrall 5 news articles/nobr/a/font/div/font/td/tr/table

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