Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength training exercises.

The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises.

The two are very different. They are so different that the difference can be compared to the difference there is between day and night.

Body building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfer's game rather than improve it.

One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility. Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program.

In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible. A body building program is usually rigorous and definitely not for everybody.

Muscle strength-building exercises using dumb bells are the exercises that are useful to golfers. Dumb bells play a huge role in golf strength training exercise programs. Only that the weight lifting program is very different from the one used in body building.

Much lighter weights are used and lifted up and down many more times than is the case in weight lifting. Still the sessions are much shorter than body building sessions.

Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises, the improvement witnessed in any person's game has to be seen to be believed. The results of golf strength training exercise programs are usually tremendous.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site - Perform Better Golf.

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Golf Stretching Exercises Have A Direct Impact On Your Drives

Golf stretching exercises have been known to have such a... Read More

Are You Fully Benefiting From Your Golf Swing Training Videos

The golf swing is so central and so important to... Read More

Three Golf Tips For Balance During Your Golf Swing

Balance is very essential in executing the right golf swing... Read More

Golf Swing Improvement The Fast Way

Golf swing improvement is a never ending goal for every... Read More

4 Essential Elements of Golf Fitness

Are you ready to take your golf game to a... Read More

How To Play Better Golf... It?s Not What You Think

Playing better golf is the lifelong pursuit of every golfer... Read More

Are You Wearing the Right Golf Shoes When You Golf?

For those of you that golf you know that golf... Read More

Ratings and Ranking Golfers

Who's the best?Who's the best golfer in the world? Not... Read More

What Should I Know About Biomechanics of the Golf Swing?

If you've read some of my articles in the past,... Read More

Golf Gifts: For the Experienced Golfer

Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More

Confusion Feeds the Golf Industry

The policeman drops his paycheck on the kitchen table so... Read More