Golf Strength Training Is The Missing Link To A Great Game

Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury.

When it comes to driving distance in golf, it takes an optimum level of strength, especially in the "core muscles", to produce a high enough swing speed to hit the ball optimum distances.

If the "core" isn't strong enough, you won't be able to store and generate any power during the backswing and downswing, and into impact.

Trying to swing harder, and outside what your body is capable of doing, and the result will be more mishits and shorter drives due to off-center impact on the clubface. But if you can make a FULL backswing and store that energy in your "core", you will produce more clubhead speed without swing harder.

The beauty of being stronger, specific to golf is the added benefit of hitting the ball longer, with less effort. This removes the injury factor and improves consistency.

Many golfers think they need to hit MORE balls. That's not the case. Hitting more balls will only put more stress on their already weak bodies, resulting again in injuries and unlimited time "off the course".

The main emphasis in regards to golf strength training should be your "core", which is the abdominals, hips, glutes and even the hamstring tie-in. Doing golf strength exercises involving rotational movements will warrant the best, most effective results.

Remember, the golf swing is a rotational movement and any golf strength training programs should incorporate a big percent of the golf exercises to rotational movements.

A good example of such an exercise would be the seated twist with exercise tubing.

? Using door attachment, place tubing 3 feet from ground in door.

? Place ball several feet from door. Grab both handles with both hands.

? Face sideways from the door, raise hands to chest high with arms extended.

? Rotate hands holding tubing away from door until there is sufficient tension.

? While keeping hands at chest high return to starting position, but maintain tension on tubing at all times.

? Repeat until full set is done and reverse motion and position facing the other way.

This is just one of dozens of golf strength training exercises that will quickly and dramatically transform your game. You will have wondered why you hadn't started years ago.

It's NEVER too late to start! Don't put it off any longer!

About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.wrn.com/gestalt/go.cfm%3Fobjectid%3D01728C5B-5056-B82A-379D266A66CEDDC6cid=1257705670ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNH_rHuAG_EAwsAtzpwEtnLO-4O82QEdgewood amp; Notre Dame crowned girls bgolf/b champs/abrfont size=-1font color=#6f6f6fWisconsin Radio Network,nbsp;WInbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1By Bill Scott Madison Edgewood added to it#39;s run of dominance in girls bgolf/b, winning a record-setting eighth straight WIAA state tournament, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.greenbaypressgazette.com/article/20081014/GPG020509/810140548/1225/GPG02cid=1257705670ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNGZ-o3favGmVBYf4DY1r1i6u5kvngWIAA girls state bgolf/b: Businesslike Notre Dame nears another crown/a font size=-1 color=#6f6f6fnobrGreen Bay Press Gazette/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.leadertelegram.com/story-sports.asp%3Fid%3DBI26R70UG31cid=1257705670ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNESVclAKSJ3MzU-kUl1_2nFjAc0VQWIAA state bgolf/b: Webb finishes in eighth/a font size=-1 color=#6f6f6fnobrLeader-Telegram/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hudsonstarobserver.com/articles/index.cfm%3Fid%3D31331%26section%3Dhomepagecid=1257705670ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNGB9BYYWgYu1nlne8XMiKkXTCGGxAOsceola#39;s Danielson leads in girls#39; state bgolf/b tourney/a font size=-1 color=#6f6f6fnobrHudson Star Observer/nobr/font/fontbrfont size=-1 class=pa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.newrichmond-news.com/articles/index.cfm%3Fid%3D22878%26section%3Dhomepagecid=1257705670ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNHS1fWQ7GKyiJNItrpqa8O7HnlH5gnobrNew Richmond News/nobr/anbsp;- a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.greenbaypressgazette.com/article/20081015/GPG020509/810150652/1225/GPG02cid=1257705670ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNF-LZo-xFnHzyDJPXwUZEzJ8uIjqgnobrGreen Bay Press Gazette/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257705670hl=ennobrall 15 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.bbc.co.uk/2/hi/uk_news/scotland/north_east/7671225.stmcid=1258071513ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNH6hXkfPIQ7sGMPgnCy3RoTDb_oBAimg src=http://news.google.com/news?imgefp=QWY5Se_jqloJimgurl=newsimg.bbc.co.uk/media/images/44614000/jpg/_44614591_donald_trump_pa_226.jpg width=80 height=60 alt= border=1brfont size=-2BBC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.bbc.co.uk/2/hi/uk_news/scotland/north_east/7671225.stmcid=1258071513ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNH6hXkfPIQ7sGMPgnCy3RoTDb_oBATrump bgolf/b ruling within 28 days/abrfont size=-1font color=#6f6f6fBBC News,nbsp;UKnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1The public local inquiry report into Donald Trump#39;s £1bn bgolf/b resort plans has been received by Finance Secretary John Swinney. Mr Swinney has committed to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.eveningexpress.co.uk/Article.aspx/889212cid=1258071513ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNHp5YhuFnI9Sww6o6IK9mTCgS7OSwFinal decision on Trump’s Aberdeenshire course just days away/a font size=-1 color=#6f6f6fnobrAberdeen Evening Express/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5iFEY_dUNSwQH7FK0I8Zkopot7nJwcid=1258071513ei=cEX2SIqrF6js6gPsmYCPCQusg=AFQjCNGPUB-ys3IRuOKSpLgxTs_ElsWIMgTrump resort decision #39;in a month#39;/a font size=-1 color=#6f6f6fnobrThe Press Association/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1258071513hl=ennobrall 16 news articles/nobr/a/font/div/font/td/tr/table
golf - Google News

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