How Do The Golf Pros Train?

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing.

What exactly does this mean?

Most of us are aware that golf requires rotation at the hip joints, shoulder joints and spine. So, what if a golfer has a very tight low back or any restrictions in their shoulders? Well, the obvious answer is that any loss of range of motion creates swing flaws in addition to injuries. This is a fact based on human performance and movement. It is also necessary to create a fluid and natural golf swing. Not only does golf require good rotation at each joint, but it must be efficient and explosive.

Last fall I had the opportunity to visit such a human performance center where some of the more famous tour players train. I was able to explore the same tests they take as part of their initial assessment period. Remember since we are all built differently and have different strengths and weaknesses, we all test differently.

The results of these tests help guide, direct and prioritize any training program moving forward. How successful is this approach to golf conditioning? I watched it place a green jacket on a well deserving young player just a couple of years ago.

What exactly do you test for?

Muscle strength. Evaluate each significant muscle group. Are there any significant differences between your left side and your right side?

Range of Motion. Do you have adequate range of motion in the joints which most affect the golf swing? How does your lower body look versus your upper body? Does your left side match the flexibility in your right?

Core strength and endurance. Do you know how to properly engage your core region? If so, for how long?

Aerobic capacity and endurance. Do you have what it takes to last through a solid 18 holes? Is there an opportunity for improvement?

Balance. Do you have proper balance? Do you know what normal balance for golf looks like?

Physical assessment tests similar are commonly used by the top touring pros today. These tests are being offered at some of the top golf performance centers and will surely be the wave of the future. It is your true understanding of your relative strengths and weaknesses that creates opportunities for immediate and sound improvement in your game.

Susan Hill is a Golf Fitness Expert, Sports Nutritionist and President of FitnessforGolf.com. For more information on how to properly assess your golf specific strengths and weaknesses, visit http://www.fitnessforgolf.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.bbc.co.uk/2/hi/uk_news/scotland/north_east/7671225.stmcid=1258071513ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNHWXGJOfIm4Uph1mHm-B23X5vH0KQimg src=http://news.google.com/news?imgefp=QWY5Se_jqloJimgurl=newsimg.bbc.co.uk/media/images/44614000/jpg/_44614591_donald_trump_pa_226.jpg width=80 height=60 alt= border=1brfont size=-2BBC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://news.bbc.co.uk/2/hi/uk_news/scotland/north_east/7671225.stmcid=1258071513ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNHWXGJOfIm4Uph1mHm-B23X5vH0KQTrump bgolf/b ruling within 28 days/abrfont size=-1font color=#6f6f6fBBC News,nbsp;UKnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1The public local inquiry report into Donald Trump#39;s £1bn bgolf/b resort plans has been received by Finance Secretary John Swinney. Mr Swinney has committed to b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.eveningexpress.co.uk/Article.aspx/889212cid=1258071513ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNEiCZPcqzCO8suvhATsN2qp1PkoFAFinal decision on Trump’s Aberdeenshire course just days away/a font size=-1 color=#6f6f6fnobrAberdeen Evening Express/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://ukpress.google.com/article/ALeqM5iFEY_dUNSwQH7FK0I8Zkopot7nJwcid=1258071513ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNEXGaMB0G9d_b1tzgzB-nrxYqTYpQTrump resort decision #39;in a month#39;/a font size=-1 color=#6f6f6fnobrThe Press Association/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1258071513hl=ennobrall 15 news articles/nobr/a/font/div/font/td/tr/table
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.wrn.com/gestalt/go.cfm%3Fobjectid%3D01728C5B-5056-B82A-379D266A66CEDDC6cid=1257705670ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNFSu1zgl1OTc6zUGDudLfgWuZarKAEdgewood amp; Notre Dame crowned girls bgolf/b champs/abrfont size=-1font color=#6f6f6fWisconsin Radio Network,nbsp;WInbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1By Bill Scott Madison Edgewood added to it#39;s run of dominance in girls bgolf/b, winning a record-setting eighth straight WIAA state tournament, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.leadertelegram.com/story-sports.asp%3Fid%3DBI26R70UG31cid=1257705670ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNFJ3eU4pCbmY0PR21BWr8KWorAA5gWIAA state bgolf/b: Webb finishes in eighth/a font size=-1 color=#6f6f6fnobrLeader-Telegram/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.hudsonstarobserver.com/articles/index.cfm%3Fid%3D31331%26section%3Dhomepagecid=1257705670ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNFWreULuD7HssM4aJuVTPe8O1IPRgOsceola#39;s Danielson leads in girls#39; state bgolf/b tourney/a font size=-1 color=#6f6f6fnobrHudson Star Observer/nobr/font/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.newrichmond-news.com/articles/index.cfm%3Fid%3D22878%26section%3Dhomepagecid=1257705670ei=p0D2SOLpN6Xg6gOKl5iQCQusg=AFQjCNFl9dAFC9vp-vh4Y4uX79CrKOq3WQOsceola#39;s Danielson becomes first golfer to take four WIAA titles/a font size=-1 color=#6f6f6fnobrNew Richmond News/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257705670hl=ennobrall 11 news articles/nobr/a/font/div/font/td/tr/table
golf - Google News

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