How Golf Stretches In Your Office Can Improve Your Game

Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time.

I've come up with many clever ways to work around the "I don't have time" reason (excuse).

You can't tell me you don't have 15 seconds at your computer?an no-less in your chair? That's right?I have come up with a whole routine you can do at your office that will quickly and dramatically improve your range of motion in your golf swing.

How many times have you been sitting at your computer with pains in your neck, back, shoulders, hips and even feet?

I've been there and that's why I've come up with a simple and quick routine to solve this very common problem.

If you are a fanatic golfer like me?you think about golf 24/7. Even at work! There's nothing wrong with that as long as you're getting your work done.

But why not make valuable use of that quick moment for golf by doing a stretch at your desk without leaving your chair?

You'll be amazed how good you feel and how much better your golf game gets. The KEY is to stretch whenever you get a quick 15 seconds. Just think how many stretches you could get in during one day.

I firmly believe in being efficient with your time and making the most of your day. I'm going to give you one (of many) stretches you can do, in your chair in front of your computer.

I call it the Seated Twist (in your chair):

? Sit upright in your office chair, with chest high and back straight.

? Reach behind you with one arm, which will rotate your upper body.

? While staying very erect, twist as far as you can go and hold.

? Twist the other way and repeat.

? Go both sides 2-3 times, holding for 10 seconds.

This is a very effective stretch for reducing and/or eliminating back back pain and quickly improving your backswing and follow through range of motion, resulting in higher clubhead speed and more importantly distance.

Do it right now and see how much better your back feels.

This is just one of many stretches AND golf exercises you can do in your office in less than one minute.

No more excuses!

Take ACTION and do that stretch right now!

This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country. If you're looking for a quick and easy way to transform your game, Mike has a new book with a complete chapter on golf exercises in the office. Go take a look at http://www.ultimategolffitnessguide.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919568.shtmlcid=1273464189ei=4FEpSbm6CI2A7QOYy-DzCwusg=AFQjCNFliivGqljdBlLYNq9IYtYBbXGi0Aarea bgolf/b scoreboard/abrfont size=-1font color=#6f6f6fFlorida Times-Union,nbsp;FLnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-11stcoast bGolf/b Association: 1stcoast Seniors, at South Hampton - Team results (four best net balls), 1. Bernell Gillis, Phil Hall, Steve Stringer, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919558.shtmlcid=1273464189ei=4FEpSbm6CI2A7QOYy-DzCwusg=AFQjCNGjwDkTHznq_ic0ivp38EoiXEXlwAArea stars to play in pro-am/a font size=-1 color=#6f6f6fnobrFlorida Times-Union/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273464189hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sovo.com/2008/11-21/news/localnews/9460.cfmcid=1272453761ei=4FEpSbm6CI2A7QOYy-DzCwusg=AFQjCNECFnzWoqVYInCKlyCt8SWcTZ8_cQimg src=http://news.google.com/news?imgefp=6lS59JSi2FIJimgurl=www.sovo.com/2008/11-21/news/localnews/chambliss-header-11-20-08.jpg width=71 height=80 alt= border=1brfont size=-2Sovo.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ajc.com/services/content/printedition/2008/11/23/chambliss.htmlcid=1272453761ei=4FEpSbm6CI2A7QOYy-DzCwusg=AFQjCNFgJlLpOql96zES6m28RReZFtY1UAThe final battle of 2008/abrfont size=-1font color=#6f6f6fAtlanta Journal Constitution,nbsp; USAnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1Their political committees donate to the Majority Fund, which in turn pays for bgolf/b trips and other events where Chambliss plays host to the lobbyists. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.youtube.com/watch%3Fv%3DGv4MRqvX6G4cid=1272453761ei=4FEpSbm6CI2A7QOYy-DzCwusg=AFQjCNFygwUNoqTg99LyMZZUCcXdds-j2QVideo: Ga. Democrat Gets Campaign Help From Clinton/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/Gv4MRqvX6G4/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/Gv4MRqvX6G4type=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.waltontribune.com/story.lasso%3Fewcd%3D089e5e39bc24cd22cid=1272453761ei=4FEpSbm6CI2A7QOYy-DzCwusg=AFQjCNEzabI32qIAPje9GJvao-8R6ec5XAChambliss to return to Walton?/a font size=-1 color=#6f6f6fnobrWalton Tribune/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272453761hl=ennobrall 672 news articles/nobr/a/font/div/font/td/tr/table
golf - Google News

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Golf specific exercises are part and parcel of the modern... Read More

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