|
|
|
|
|
|
|
|
|
|
|
The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.
Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.
Research has produced some amazing revelations about Tiger Woods and power play golf fitness.
For example it is widely known that golfers can generally achieve a club head speed of 100 M.P.H. at the bottom of their swing. Research however shows that Tiger Woods can reach up to 125 M.P.H. Little wonder that he is able to achieve those amazing distances with his drives.
Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role. This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.
But how effective is strength training in improving a golfer's game? In other words how effective is power play golf fitness?
Probably the best illustration of this is to examine the difference between junior golfers and adults. Actually the difference is typically strength.
I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.
That is how effective strength training can be. And when you really think about it, it is the factor that is making the difference between golfers on the course these days.
Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.
Wind Chimes and more... We all know the temptations of traveling? grabbing a slice... Read More Improve your golf performance. Is this always on your mind?... Read More The biomechanics of the golf swing can be very revealing... Read More I have chosen four of what I feel are the... Read More Various aspects of golf training have expanded rapidly, but one... Read More Here's a really good tip that may help you to... Read More Golf exercise is not necessarily in a gym. Getting creative... Read More There are certain aspects that any good golf conditioning tip... Read More There are many features and benefits to look for when... Read More A stretching exercise for golf is capable of revolutionizing the... Read More Golf stretching exercises have been known to have such a... Read More Fascinatingly enough a bad golfer is consistent enough with his/her... Read More It all started when he lost three games in succession... Read More Many of us might assume that there isn't too much... Read More Have you ever thought about what your hands and forearms... Read More Golf training programs designed to help condition the body for... Read More Improve your golf game right now you say? I say,... Read More Whether you walk the course or ride a cart, a... Read More For best competition performance on the golf course, maintaining proper... Read More The term golf fitness expert has grown in popularity for... Read More High handicappers, low handicappers and even the pros consistently have... Read More Golf exercise program - with the exploding number of so-called... Read More How do you fix it? Well, there's no magic core... Read More It's golf season again! And you might be looking for... Read More I am always looking for new and easier ways to... Read More
Windchimes
for great gifts!
Preparing Your Body For Golf While You Travel
Improve Your Golf Performance With These 5 Tips
The Biomechanics Of A Golf Swing Can Teach You Plenty
Big Trouble
Facts and Fallacies of Strength Training for Golf
How to Eliminate Your Golf Slice Quickly and Easily
A Valuable Golf Exercise In Your Office When You Have A Moment
What A Golf Conditioning Tip Must Have
Online Golf Program Features and Benefits
Dramatic Effect Of A Stretching Exercise For Golf
Golf Stretching Exercises Have A Direct Impact On Your Drives
A Bad Golfer & Common Mistake You Will Find Every Time
How to Become a Real Golf Bandit
The Mental Side of Match Play
Getting Your Hands Through the Ball at Impact
Golf Training Programs For Women
Improve Your Golf Game Right Now
Get Moving and Save Strokes
Golf Nutrition On And Off The Course
Have A Golf Fitness Expert In Your Home
How To Play Better Golf
Components Of A Golf Exercise Program
Getting to the Core of the Problem with Your Golf Game
Gifts: Giving To The Beginner Golfer
Play Golf in Bed to Improve Your Game
For the past seven years I have been researching what... Read More
Some golfer's idea of a golf training club is using... Read More
Grips are the least expensive yet one of the most... Read More
Why it that back pain is such a common complaint... Read More
If you are like most golfers, you have purchased hundreds... Read More
If you've been battling a hook for a while you... Read More
When we say to people that you need the same... Read More
Some golf players have been able to increase their game... Read More
The slice is a shot which usually starts off slightly... Read More
It should be rather clear to everybody that the gift... Read More
One of the most common mental errors golfers make when... Read More
Golf is a $60 billion per year industry. Much of... Read More
Golf Schools, like golfers, come in all shapes and sizes.... Read More
Having a golf trainer in your corner to give you... Read More
"My son gets so angry on the golf course that... Read More
To perform better golf, you need to take a different... Read More
Golf core exercises. You hear that phrase quite often on... Read More
In spite of numerous assurances some golfers still dread and... Read More
There are many types of effective golf swing exercises. Golf... Read More
For those of you that golf you know that golf... Read More
Fitness for golf is a common term on the television... Read More
In recent years, there has been a dramatic rise in... Read More
There are many different types of golf swing faults and... Read More
The definition of feel as it is used in golf... Read More
Custom golf clubs are anything from a single club to... Read More
Golf |