How To Unleash The Power Of Your Core

The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing.

The core is where the body's center of gravity is located and where force production begins. Most people have a very weak core, and as a result, chronic posture problems. Over time, this creates wear and tear on the body. A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing. How strong is your core for golf? Let's find out.

Try this core test.

?Lie on your back with your knees bent.

?Place one hand underneath your lower back, then extend your knees to 90 degrees.

?Press the lower back firmly against your hand.

?Slowly lower your feet towards the ground by keeping the same tension on your hand.

Which one of the following best describes what happened when you performed the exercises above:

(A) Your lower back lifted and you could no longer feel any pressure on your hand.

(B) Your lower back lifted and you could feel some pressure on your hand.

(C) You were able to keep the same pressure on your hand throughout the movement.

If you answered (C), congratulations! You are well on your way to developing the core strength you need for better golf. If you answered (A) or (B), start with some basic exercises on engaging the core region of your body.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919568.shtmlcid=1273464189ei=zmIpSdarJpSA7QOo9oVDusg=AFQjCNEH8TXZWtjcK0t7s6kJajufDY5Lwgarea bgolf/b scoreboard/abrfont size=-1font color=#6f6f6fFlorida Times-Union,nbsp;FLnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-11stcoast bGolf/b Association: 1stcoast Seniors, at South Hampton - Team results (four best net balls), 1. Bernell Gillis, Phil Hall, Steve Stringer, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919558.shtmlcid=1273464189ei=zmIpSdarJpSA7QOo9oVDusg=AFQjCNGiPYXaf9r0lLdEWu0X7UxS-kidhQArea stars to play in pro-am/a font size=-1 color=#6f6f6fnobrFlorida Times-Union/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273464189hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sovo.com/2008/11-21/news/localnews/9460.cfmcid=1272453761ei=zmIpSdarJpSA7QOo9oVDusg=AFQjCNHI8UgClOVaaw8XEDGfu-VaSz9x0gimg src=http://news.google.com/news?imgefp=6lS59JSi2FIJimgurl=www.sovo.com/2008/11-21/news/localnews/chambliss-header-11-20-08.jpg width=71 height=80 alt= border=1brfont size=-2Sovo.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ajc.com/services/content/printedition/2008/11/23/chambliss.htmlcid=1272453761ei=zmIpSdarJpSA7QOo9oVDusg=AFQjCNEKXF1ZDlmI5MkKCmrYUWA_RO1JtAThe final battle of 2008/abrfont size=-1font color=#6f6f6fAtlanta Journal Constitution,nbsp; USAnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Their political committees donate to the Majority Fund, which in turn pays for bgolf/b trips and other events where Chambliss plays host to the lobbyists. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.youtube.com/watch%3Fv%3DGv4MRqvX6G4cid=1272453761ei=zmIpSdarJpSA7QOo9oVDusg=AFQjCNFH5p_uv36ke_yuqeYXjXQBlBSHGAVideo: Ga. Democrat Gets Campaign Help From Clinton/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/Gv4MRqvX6G4/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/Gv4MRqvX6G4type=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.waltontribune.com/story.lasso%3Fewcd%3D089e5e39bc24cd22cid=1272453761ei=zmIpSdarJpSA7QOo9oVDusg=AFQjCNFlH2NJ5Sm-XRx9RElIABn27eeMmQChambliss to return to Walton?/a font size=-1 color=#6f6f6fnobrWalton Tribune/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272453761hl=ennobrall 676 news articles/nobr/a/font/div/font/td/tr/table
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