Increase Golf Swing Speed Easily

Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?

Do you think it's swing harder? Have you tried that approach? What happened? I can take a wild guess. The ball didn't go anywhere! You were so tense that your golf swing speed was actually much slower.

That's not what you want!

So how do you achieve the ever-elusive higher golf swing speed?

It starts with your engine. Your core. The center of your machine. The stronger and more flexible you get your core, the faster the arms, hands and club will come through without swinging harder. Resulting in longer and much straighter drives.

Just take a look at the main movement in the golf swing!

It's rotational!

In ALL sports movement?what dictates the power? One guess. It's your core. That's why athletes spend so much time throwing weighted medicine balls, pulling weighted cables and doing tons of twisting exercises with resistance.

The same approach should be taken for the golfer wanting to improve golf swing speed. Start with simple rotational exercises that incorporate both strength and flexibility like the seated rotation with a club.

  • Sit upright with a club on your shoulders behind your neck.
  • Grab each end with your hands.
  • While facing forward, focusing straight ahead, rotate to the right and back to the left.
  • You will feel tight and restricted at first.
  • Maintain an erect posture with eyes straight ahead.
  • Do this slowly at first, then build up the rate of speed.
  • Rotate back and through 10 times for 3 sets.
This is a starting (basic) core exercise that will make a HUGE difference if you haven't worked on your core before. You will notice a difference in your range of motion and power output on the course quickly.

You would then progress up to more resistance related rotational exercises with handweights, tubing (cables), weighted medicine balls and even weighted clubs.

With just a little bit of effort you will see a dramatic increase in golf swing speed!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf swing trainer site - Perform Better Golf.

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919568.shtmlcid=1273464189ei=JGMpSciqKY2A7QOYy-DzCwusg=AFQjCNG4RjufEppN-FKf_5KUswb1dlr-6garea bgolf/b scoreboard/abrfont size=-1font color=#6f6f6fFlorida Times-Union,nbsp;FLnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-11stcoast bGolf/b Association: 1stcoast Seniors, at South Hampton - Team results (four best net balls), 1. Bernell Gillis, Phil Hall, Steve Stringer, b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.jacksonville.com/tu-online/stories/112208/spg_358919558.shtmlcid=1273464189ei=JGMpSciqKY2A7QOYy-DzCwusg=AFQjCNE2qg5Z5bfo7hlhyqKLZfY7Moe9agArea stars to play in pro-am/a font size=-1 color=#6f6f6fnobrFlorida Times-Union/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1273464189hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table
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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.sovo.com/2008/11-21/news/localnews/9460.cfmcid=1272453761ei=JGMpSciqKY2A7QOYy-DzCwusg=AFQjCNEKzL2AC7UfB_tr7POlJ-K22Ky4JAimg src=http://news.google.com/news?imgefp=6lS59JSi2FIJimgurl=www.sovo.com/2008/11-21/news/localnews/chambliss-header-11-20-08.jpg width=71 height=80 alt= border=1brfont size=-2Sovo.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.ajc.com/services/content/printedition/2008/11/23/chambliss.htmlcid=1272453761ei=JGMpSciqKY2A7QOYy-DzCwusg=AFQjCNGbbgLxa0DRI1IfT6rUeibIPTNLxgThe final battle of 2008/abrfont size=-1font color=#6f6f6fAtlanta Journal Constitution,nbsp; USAnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Their political committees donate to the Majority Fund, which in turn pays for bgolf/b trips and other events where Chambliss plays host to the lobbyists. b.../b/fontbrfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.youtube.com/watch%3Fv%3DGv4MRqvX6G4cid=1272453761ei=JGMpSciqKY2A7QOYy-DzCwusg=AFQjCNFbcwvl_5QpdyNdY01FyyErofUtwwVideo: Ga. Democrat Gets Campaign Help From Clinton/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/Gv4MRqvX6G4/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/Gv4MRqvX6G4type=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://www.citywebshopper.net/articles/includes/redirect.php?url=http://www.waltontribune.com/story.lasso%3Fewcd%3D089e5e39bc24cd22cid=1272453761ei=JGMpSciqKY2A7QOYy-DzCwusg=AFQjCNHXWL-sXKCqfE8lHXvx_YMFYxVDGAChambliss to return to Walton?/a font size=-1 color=#6f6f6fnobrWalton Tribune/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272453761hl=ennobrall 676 news articles/nobr/a/font/div/font/td/tr/table
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