|
|
|
|
|
|
|
|
|
|
|
Every golfer dreams of a fluid, unhindered golf swing. So why do so few of us actually achieve it?
The culprit is usually a weak core and poor posture.
You should aim for a healthy 60-degree rotation in your trunk if you want to achieve a free, smooth golf swing. Here are two simple exercises that you can perform to improve trunk rotation:
1. Improve Rotational Flexibility
Sit straight on a stool with your feet firmly planted on the ground. Hold your golf club across your shoulders. Turn around clockwise as far as you can, till you feel a good stretch. Then turn around anti-clockwise as far as you can. You might notice a difference in your turning ability on each side.
Work on your less flexible side to correct the imbalance. Having one side weaker than the other can affect your 'feel' for the game!
Many people perform this stretch standing, which is less effective as it permits movement at the knee and foot. Movement at these joints can compromise trunk rotation.
2. Improve Rotational Strength
Fix a cable with handle (or an exercise tube) to a low pulley. Do not set the weight too high. It's always easier to start low and then gradually raise your limits as you get accustomed to the moves.
Stand with your right side to the cable, feet are shoulder width apart. Grasp the cable handle with both your hands while standing erect. Pull the cable towards your left shoulder, ending up with your arms making a 45-degree angle to your neck. Keep only a slight bend in your elbows. Perform four reps and repeat with the other side.
Injuries and muscle imbalances often result from poor stability, which is the main cause for lack of coordination between your upper body and lower body. The abs and hips are your body's "transmission system" transferring power from the bigger and stronger muscles of the lower body to the upper body, which guides and controls your golf swing.
3. Stabilize your trunk for better rotation
Stand straight with your arms crossed at shoulder level and weight equally distributed on both legs.
Shift your weight to the left foot, and move your right foot one step away from your left foot. Make sure your right foot is firmly positioned on the floor. Rotate your upper body the same direction as the supporting leg.
Now shift your weight to the right foot while rotating your upper body to the same side. Do not lean forwards or backwards while you bend your knee. Your body should remain with good posture while maintaining a tight stomach and neutral back position.
Continue repeating this exercise so you can get a feel for what it is like to produce stability in your midsection while rotating from a more solid body position.
Finally- do not expect an instant miracle on the golf course. Perform these exercises regularly and keep adding new and challenging routines to work on your trunk flexibility, stability and strength!
Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For on-line golf specific exercises and stretches, visit http://www.fitnessforgolf.com
Wind Chimes and more... What I'm about to disclose to you in this article... Read More Golf has always been viewed as a game of leisure.... Read More Basic body movement is essential in any sport. Of course... Read More Professional golfers on the tour today are approaching fitness as... Read More It is a simple question yet one that is not... Read More A poor golf swing release has been one of the... Read More Golf swing training aids have a bad reputation with most... Read More How do you fix it? Well, there's no magic core... Read More Female golfers, like their male counter parts are looking for... Read More Chances are, if you're just starting out, you haven't decided... Read More All the major tournaments, especially the U.S. Open and the... Read More Nothing could be finer...Just a few short miles south of... Read More Competitive golfers are always in search of the elusive characteristic... Read More It's no secret that a golf exercise program can put... Read More All of us have missed a short putt before. It... Read More When you think of golf tips, do you usually think... Read More We all know the temptations of traveling? grabbing a slice... Read More Golf fitness evaluation can be an invaluable tool in helping... Read More Chances are that if you're an avid golfer, you'd love... Read More One of the most confusing terms in golf instruction is... Read More Are you planning on attending a golf school on your... Read More Tiger is great but still a long way from claiming... Read More What comes to mind when you think of golf lessons... Read More Most amateur golfers don't give enough attention to performing regular... Read More Perhaps one of the biggest changes in the golf world... Read More
Windchimes
for great gifts!
The 5 Keys To A HIGHLY EFFECTIVE Golf Pre Shot Routine You Can Learn Immediately
3 Myths About Golf Conditioning
Controlled Body Movement The Key Essential For Your Golf Game
How Fitness Has Changed The Face Of The PGA Tour
Increasing Flexibility, Not Stretching, is the Fastest Way to a Better Golf Swing
Why Exercise Is The Key To The Correct Golf Swing Release
Why Golf Swing Training Aids Have Not Worked For You
Getting to the Core of the Problem with Your Golf Game
How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy?
Public Golf Courses ? Making The Right Choice
Finish Your Round of Golf with Birdies
Golf on Historic Rice Plantations of South Carolina; a Special Treat! Plan Your Next Golf Vacation!
Do You Have the Confidence to Play Competitive Golf?
A Golf Exercise Program Will Leave Your Playing Partners In Envy
Improve Your Putting By Developing Rock Solid Confidence On The Green
Golf Tips Should Always Include Fitness
Preparing Your Body For Golf While You Travel
Golf Fitness Evaluation Is The First Step Towards Improving Your Game
What Can A Single Digit Handicap Golfer Do That You Cant?
The Most Common Backswing Flaw
Golf Schools Require Golf Fitness
Tiger Woods, the Greatest Ever? ?NOT!
Today?s Golf Schools Bring In The Elements Of Instruction And Fitness
Golf Stretches Reduce Risk Of Injury And Improve Your Game
Golf Exercises - Improving Fitness for Power and Consistency
Golf has always been viewed as a game of leisure.... Read More
The trend in larger and therefore heavier club heads in... Read More
The golfer elbow is very similar to the tennis elbow... Read More
Preparing to tee-off on the par 4 tenth. (Internal dialogue,... Read More
Everyone wants to be able to perform better golf, and... Read More
Ever wonder why putting is so difficult for you? Want... Read More
Even as you read this article, golf fitness exercise programs... Read More
Fascinatingly enough a bad golfer is consistent enough with his/her... Read More
The choice of what gift to give your family and... Read More
There is no doubt that body flexibility is extremely important... Read More
Are you seeing the same decrease in your handicap that... Read More
Golf is an amazing mirror of life. Yes, other sports... Read More
It's a pretty simple tip really, but it will help... Read More
Not accounting for weather conditions there are a few things... Read More
The perfect lower body golf swing involves the legs to... Read More
GOLO GOLF GRUB Fuel for the golfer."A good diet can... Read More
There are many golfers who have been exposed to many... Read More
Golf ball manufacturers pay attention to how most weekend golfers... Read More
The perfect golf swing IS achievable for any senior golfer!Actually... Read More
Golf warm up you say? Aren't you supposed to rush... Read More
Golf exercise and stretch. This is a combination I use... Read More
Some golf beginners think that all they have to do... Read More
Golf strength training is the quickest way to add yards... Read More
Are you ready to take your golf game to a... Read More
The golf club swing speed is what will determine your... Read More
Golf |